Monthly Archives: June 2011

To Yogurtopia We Go

It was one of those perfect mornings. The kind like in those cheesy cartoons where the birds are singing and that little ‘da-da-da-da-da’ interlude is playing in the background. We got butterflies flittering around, squirrels a’skittering around, the full shiznit. … Continue reading


Filed under blogs, writing, yogurtopia

The Everest Mile and Track/Cross-Training Intervals II

I remember the day when I first ran an entire mile. An. Entire. Mile. I thought I was the shiznit, the boomdiggity. I mapped out a plan for myself, I thought that if I ran a mile every single day … Continue reading


Filed under cross training, intervals, running, training, workouts

Some Food For Thought…But Mostly Humor

So toady I thought I’d throw up a few graphic designs I made as marketing suggestions for a local grocery store. They are only in the Northwest, US so chances are you don’t have one close to you. New Seasons … Continue reading


Filed under art, food, graphic designs

Tackling Mt. Stank and Blister Woes

I may have broken by back carrying down that GINORMOUS load of laundry to be washed. Am I the only person who waits until there is an Everest of sweaty running clothes, stanky socks, and other clothing to do a … Continue reading


Filed under blisters, running, tips

The Wildest Most Exciting Weekend in the World and Then the Truth

Hey there! Okay, so sorry for being a bit lame as of late. Totally was MIA here on the blog yesterday (well, I guess technically my Friday late night post ended in the wee hours of Saturday morning) and then … Continue reading


Filed under running, training

Races, "Really?" Moments, Da Biebs and Capris

Just a short one tonight, and before it’s officially over, Happy Friday. Running for me was just an easy run, worked out to be a little over 8.5 miles, followed by core and abs. Update for anyone interested in more … Continue reading


Filed under celebs, races, running

Doubts Are Undoings and the Margin of the Unknown

Well are we ready for a running fueled posted? I’ll start out with the big guns. For anyone who doesn’t know, this weekend are the USA National Champs going on at Hayward Field in Eugene, Oregon. The town has fittingly … Continue reading


Filed under races, running, training

Abs in Full Sluggy Glory

So I’ve become a slug. Not because I’m lazy (but, not gonna lie I’m guilty of not going to get my mail sometimes because I’m too lazy to walk down the two flights of stairs and down the hallway to … Continue reading


Filed under abs, core, exercises

Littlest Bro Not So Little and Garmin Fever

Today’s going to be a wild mix-up match-up of things so here we go. First off gotta give a HUGE shout-out to my littlest bro as it’s his birthday. Isn’t he so freaking cute? WARNING: This little bit may be … Continue reading


Filed under art, family, running

Runner Friend Meet ‘n Greet and Fun Facts

Welcome to a Monday afternoon folks! How are you all doing? Well, I guess ‘all’ could be a relative term, it could be all one of you or maybe even all ten. That said, we’ll jump to the running stuff … Continue reading


Filed under running friends