The Everest Mile and Track/Cross-Training Intervals II

I remember the day when I first ran an entire mile. An. Entire. Mile. I thought I was the shiznit, the boomdiggity. I mapped out a plan for myself, I thought that if I ran a mile every single day I could be one of the fastest people in the world. I remembered learning in grammar school math 101 that one mile was 5,280 feet, so what did i do? I busted out a ruler and set to measuring a circuit I could run inside my house. (I guess I couldn’t just find a tape measurer?) I figured out that if I ran around the dining room table and then looped around the perimeter of the living room it would only take me something like a billions laps to a mile. I told myself I should just do that every single night and soon I’d be setting world records.

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Some Food For Thought…But Mostly Humor

So toady I thought I’d throw up a few graphic designs I made as marketing suggestions for a local grocery store. They are only in the Northwest, US so chances are you don’t have one close to you. New Seasons is an awesome place, you can get sucked in for hours if you are a foodie, and they make it a point to support local farmers and businesses. They also have lots of organics and are green minded. This isn’t a sales pitch at all, I have no paid deal with the store, I’m only giving you some background so that you ‘get’ some of the jokes. They’re like a Trader Joe’s or Whole Foods.

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Tackling Mt. Stank and Blister Woes

I may have broken by back carrying down that GINORMOUS load of laundry to be washed. Am I the only person who waits until there is an Everest of sweaty running clothes, stanky socks, and other clothing to do a load? I was almost going to take a picture because my leaning tower of filth was comical, how I had been strategically placing shorts and tanks just so to avoid an avalanche. But I didn’t because it is kinda gross and I didn’t want an undie or something to peek out.

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The Wildest Most Exciting Weekend in the World and Then the Truth

Hey there! Okay, so sorry for being a bit lame as of late. Totally was MIA here on the blog yesterday (well, I guess technically my Friday late night post ended in the wee hours of Saturday morning) and then things were kind of touch and go towards the end of last week.

I was just feeling pretty tired and run down and things came to a nice crashing halt yesterday. So what has my exciting, living it up twenty-something lifestyle kept be busy doing the past two days? A whole lotta nothing exciting…namely sleeping. I can usually get a good sense of how I’m doing/feeling by my workouts and on Saturday I had wanted to do a harder workout and get in more miles than ended up happening.

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Races, "Really?" Moments, Da Biebs and Capris

Just a short one tonight, and before it’s officially over, Happy Friday. :) Running for me was just an easy run, worked out to be a little over 8.5 miles, followed by core and abs.

Update for anyone interested in more from the USA National Champs, (and who isn’t right?) today was Day 2 and I’d be lying if I didn’t just come out and say that it’s the distance events that interest me the most. So that was the 5k men’s and women’s finals that were the highlights. On the women’s side Molly Huddle took it in 15:10.01, Amy Hastings placed second in 15:14.31, and recent college grad Angela Bizzarri took third in 15:16.04. Watching the race on TV was nice as they had Vin Lananna announcing, he’s the coach at U of O now and has made quite a name for himself as one of the most renown coaches around. Before U of O he was there for Standford’s real juggernaut days. Anyways, it’s nice to see and hear an announcer who actually knows a lot about distance races, which isn’t always the case. No offense, because I know that they are GREAT athletes at their respective events, but hearing pole vaulters and 100 meter greats talking about 5k and 10k tactics doesn’t always ring so true. There’s been some flubs or things said that just make a distance chick laugh.

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Doubts Are Undoings and the Margin of the Unknown



Well are we ready for a running fueled posted? I’ll start out with the big guns. For anyone who doesn’t know, this weekend are the USA National Champs going on at Hayward Field in Eugene, Oregon. The town has fittingly been named Track Town USA and does everything it can to live up to the name. Not gonna lie it does well, the facilities are insanely awesome and the warm-up track alone is cool in and of itself.

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Littlest Bro Not So Little and Garmin Fever

Today’s going to be a wild mix-up match-up of things so here we go. First off gotta give a HUGE shout-out to my littlest bro as it’s his birthday. Isn’t he so freaking cute? :)



WARNING: This little bit may be a bit TMI so feel free to just skip down to the next paragraph if you’re squeamish. I was 11 when this little dude was born and I actually got to see him being born. Crazy, huh, and you may think it’s gross. But my family is really open about all this stuff and probably gross is a term that could be applied often. (cut to scene around dinner table when we have a fart-off) I learned about the birds and the bees, all that jazz, really young and my parents were really open and frank about things. So when my youngest sibling was about to pop, I was a freak and actually wanted to be there in the delivery room. Don’t worry the TMI won’t be so far as me giving a play-by-play, but I will say it was pretty surreal to see this little guy being born. That said, even though he’s one cute mo-fo now, babies right off the bat are usually pretty gross, slimy, and awkward looking. I adore Tina Fey and I think her whole little alien campaign is right on the dot, if you’re hot I think you grow into that.

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Runner Friend Meet ‘n Greet and Fun Facts



Welcome to a Monday afternoon folks! How are you all doing? Well, I guess ‘all’ could be a relative term, it could be all one of you or maybe even all ten. That said, we’ll jump to the running stuff right off the bat. Today was an easy 8 miles and change, core work then abs. AND I’m happy to report that I ended with a little stretching…hurrah for me. Ya, I’m still no bonafide yogi or all the bendy but I at least did my muscles good.

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