Tribute to an Amazing PE Teacher and Some Crazy Rope Contraptions

Lot’s to chat on today! Well, running-wise it’s been a rather rough couple of days. My last two workouts bit the big one, you know what I’m talking about, just not hitting the times you want. I know we all have them, nature of the beast, but it’s easy to get pretty hard on yourself. I’ve gotten a lot better at this, telling myself it’s not the end of the world (I mean, honestly, Cait, it’s not like you’re even actually training for anything! haha), tomorrow’s another day, there’s always plenty more things to be had. But it still grates on you, ya know? Janae wrote a REALLY great post about dealing with crappy workouts and all those things she’s mentioned are true. So time to be a’mooooving on!

At any rate, got the run done and finished, I felt at least a little better than the disaster of two days ago, and finished with some arm weights and lunges. Checked out Katy’s blog and it looks like I seriously need to go play with one of those TRX Trainers! I’ve seen other people rave about them but have yet to get my hands on one…I’m a tad scared I’ll wind up somehow bound to a pole or instead left hanging midair until someone finds me. Like I said, I’ve got no coordination or skills! hehe. 🙂

The next thing is that today my littlest bro is graduating junior high!! Aww, lookie at him, aint he so cute? I also learned that one of my FAVORITE all time teachers, Mr. Tindall, is retiring. Now, I might have been a little rough on PE earlier, but Mr. Tindall is no ordinary PE teacher and also at the time I wasn’t training on any other sports teams. (Sorry the pic down there is the only one I could find of him, it’s with his wife!) So in honor of Mr. T I wrote up a little tribute to him explaining just what makes him the rocking man that he is! So, sorry that it’s pretty long, and since I’m sad he’s no longer teaching it’ll be in boring, somber black. That also means that if I’m too boring you can just scroll on down baby…but at least give Mr. T a moment of respect and tip your wide brimmed hats to him! (Don’t get that joke? Well then you’ll just have to read my tribute! BAM…lookie there I’m gonna make you read it…jk)

I also wanted to say first that I know lots of teachers out there and want to just say how much of an impact you guys can make. I know we all have those teachers that stand out in our minds and have influenced us for the better. (ummm, I also know how horrible it is to be stuck with a really bad teacher…lol) It’s often a thankless job, and I hear the pay aint all that it should be, but I know there are tons of kick @$$ people out there gettin it done! So without further adieu…let’s bring on Mr. T!!!!

Let’s face it, junior high can really suck sometimes. Alright, alright, don’t get me wrong Olympus Junior High is a GREAT school, the teachers are awesome, the facilities are clean, and you don’t have to walk through metal detectors to get past the front gates. I was lucky to attend such a nice school. But the whole awkward age thing, the pimples things, the wondering why there are only certain lunch tables you are allowed to eat at and then wondering who exactly elected these people deciding the seating arrangements. You’re left wishing you were at that meeting and had had a vote.

Ah, and the mortification at having to dress down in the locker rooms in PE for the first time. So yes, junior high can bite the big one sometimes. When I came to Olympus, my best friend of course was going to Cavitt Junior High, I was fresh off of band camp, my grandma had been the one to take me back-to-school shopping…need I say more?

I made some friends, accepted my lunchtime table seating and did my best to fly under the radar. My parents believed in keeping my siblings and I involved in sports and staying active, but I had no coordination whatsoever. That was okay with my rec soccer coach, he was more than happy to have a forward who was happy enough to run up and down the field without actually getting the ball. That was okay with me so long as I still got the aftergame snacks!

But come 7th grade all of my friends made the competitive team and if I was going to still play rec I’d have been the oldest by far and it’s a little embarrassing being the only person not in grammar school. So soccer was out. Now PE I had mixed feelings about; I absolutely HATED the whole locker room thing, I think I could set the record for the fastest dress and undress time. I enjoyed most of the things we did but couldn’t really show it too much because that just wouldn’t look too cool. So I allowed myself to do just well enough to get an A (I was neurotic about keeping my 4.0 gpa) and indulge in some fun but not overdo it and come off looking like I actually cared.

Now, every Friday Mr. Tindall and Miss Taylor would drag two classes worth of winey adolescents to line up and run two laps around the campus, this worked out to be a mile. To all of us it felt like a marathon and Fridays were dreaded for this reason. Mr. Tindall would send us off and hold a stop watch; he’d read us our halfway splits then clock our finishing time. You had to run certain times to pass and then earn a certain grade. I was anal about my grades so I was deadset on getting an A. I’m not sure what the ranges were exactly, but I think to get an A you had to run under 9 minutes. That was going to be a stretch for me.

At first I hated Fridays too but I was eeking under the 9 minute barrier. Then I started getting faster. Now, Mr. Tindall is not your ordinary PE teacher who dons the pale blue jumpsuit, toots the whistle and makes you do the ropeclimb until you’re crying and bleeding. He has an enthusiasm that is infectious and is genuinely fired up about his job and that rubs off on even the most too-cool-for-school kids. He also wears one kick-butt wide brimmed hat. I’d call it a straw hat, but it’s not exactly that, it’s a nicer one but in that sort of style. I’d like to know if it’s the same straw hat that’s been a mainstay on his head all these years or if he’s had to retire them and get new ones. If it’s the latter I hope there is a proper burial for each and every hat.



But I digress. Mr. Tindall will cheer each and every kid in from the ones who are first to the stragglers that are giving it their all but come in around 12 minutes. He also kindly heckles the ones who are obviously not trying and walking it after 15-plus minutes and not even getting a passing grade. Even those kids love Tindall and joke right back with him. So, being a mid-packer, Tindall would cheer me in.

Then something really strange started happening, I wasn’t a mid-packer after awhile, I started moving up. I broke the 8 minute barrier, then the seven. Miracle upon all miracles I started to be one of the first kids across the line, ahead of boys and sportier girls alike. Tindall started to really get me fired up, I wanted to be the first girl in. That was a tall order being that the overall first person in the class was, in fact, a girl. She was an 8th grader, a year ahead of me, and from what I’d heard ran on the track team.

But both of my parents were runners and, not gonna lie, I wanted something to brag to them about. However, the end of the school year was closing in and time was running out. I never did beat her that year, she graduated, but I’d been the second fastest kid in the class and had to settle with that.

The next year I came back, the year before I too had started running for the track team, which Tindall coached. I swear to you, I tend to zone out during races but one thing I never missed was Tindall in that wide brimmed hat cheering me down the homestretch. I like to think I was able to kick it in just a little harder thanks to him. So that year, he was good-naturedly telling me how I had to rock that PE. I joked back but there a fire in me that had started burning. Somewhere along the line something had clicked with me, I no longer dreaded the Friday mile challenge but anticipated its arrival like an animal going out for the hunt. I had experienced that rush that running gives you, those endorphins, call it what you will, but I was hooked.

That year I was the first girl across the line, the first person across the line. I don’t think even my parents enjoyed this more than Mr. T because it gave him full liberty to really give those boys a hard time. As the year progressed so did my mile times, and soon I was staring down the 6 minute mark. To me that seemed insane, an unobtainable feat, but Tindall started telling me to go for it. The school record was set by my unbeatable harrier from the year before, but it wasn’t under 6 minutes. After enough goading from T and his wide brimmed hat I started to believe that maybe, just maybe, it was possible.

6:06…6:03…6:03…6:03. Week after week Mr. T would take me aside and give me a little pep-talk, we both were sure it was going to be THAT week. He’d read me my split midway and cheer me on; he’d also yell at the kids strolling along to move aside and clear the way. But each week I’d come in at six and change. I started thinking 6:03 would be the bane of my existence.

5:58. Then it happened. Like I said, I tend to zone out during races so I don’t have much to say about that day except this: T in his wide brimmed hat telling me before the race something about how it was good that it was a warmer day because cold weather makes your lungs burn when you breathe really deep, that I promised myself if I broke six minutes I’d buy a pepperoni pizza from cafeteria (this was a big deal because my parents never let us spend money there), and Mr. T’s reaction as I headed home.

It was epic. I don’t know if I’ve heard a louder HU-RAH in my life. His wide brimmed hat probably would have fallen off his head as he leaped into the air if it hadn’t been cinched below his chin. I think he might have even stopped the watch by accident, which he wasn’t supposed to do because he was still timing the rest of the class. There are a few moments that will forever stand out in my mind, and this was one of them.

No, it wasn’t a world record, it wasn’t a national record, it wouldn’t have even won some of those age-grouper races, but Mr. T and I had achieved a goal we’d set. Though, Mr. Tindall and his wide brimmed hat gave me something much more, not just in that day, but in the journey. He’d lit a fire inside of me, one I didn’t know I’d ever had, and even more. He’d led me to a great passion of mine, a desire to set goals and chase them, and to find the best in myself even if it took a heck of a lot of digging. I managed to lower my time a bit more by the end of the year, and since then another person owns that school record, but that 5:58 was still one of the sweetest miles I’ve ever run.

Mr. Tindall also made a generally really tough time more manageable. I’d found a little niche; no I wasn’t the popular girl, I ate at the same lunch table, I was still a dork, but I had an easier time. Not that I’m big on labels, but I was that girl who could run and even though it didn’t make me the coolest it did get me at least a hello and head nod from some of the actual cool kids. I was if not accepted, tolerated.

Thanks Mr. Tindall, and your wide brimmed hat, for making junior high suck a lot less not just for me but for countless others who are struggling to find their own niche too.

Alright guys, to all those also fully embracing summer break congrats and enjoy it…to those poor folks still left with a few more days, well, sorry but you’ll get there soon! Enough from me for now. 🙂

1) Are you training for anything in particular right now?

2) Do you have a favorite teacher that comes to mind?

3) Hats? Where do you stand?

I don’t like anything on my head…I’m weird like that.


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Wanted: Cait’s Personal Assistant

Qualifications:

* Know the difference between an easy run, a tempo run, interval workout, and fartleck. Also know what strides, chaffage, and Body Glide are.

* Must enjoy going to the arcade and bowling alley with me. A bonus would be if you were really good at winning me lots of tickets because I’m a sucker for all the cheapo prizes and get unusually excited about them.

* Be really fashion savvy because I’m one hot mess.

* Don’t question my quirks. There will be many, you can laugh but just go along with them.

* Have a private jet because I really want to visit my CA family more.

Job duties:

* Wake up before me and head down to the gym. Reserve the good treadmill that has the best view of the TV. Make sure to grab the remote control. Also, check the TV listings and be ready to report what’s good on.

* Learn how to make all my favorite foods; master all the recipes found at Chocolate Covered Katie. Pay special attention to the cookie dough pancakes, s’mores muffins, and chocolate-fudge cake. (I may not be vegan but I don’t care because my keyboard is covered in drool.)

* You’ll also be sent out frequently for: Pop-Tarts, Chipotle, Ben & Jerry’s Half Baked pints, and blueberry english muffins. To balance it out also pick up my healthier picks: carrots, apples, broccoli, cauliflower, and cottage cheese.

* Start the shower, stand in there until it’s hot enough and it stays that way. I don’t want to suddenly get an arctic blast midway through.

* Make sure the toilet paper rolls over the top.

* Record the episodes I haven’t seen of: Glee, Curb Your Enthusiasm, Entourage, Mad Men, Rizzoli and Isles, Wizards of Waverly Place, Family Guy, South Park, and The Soup. Don’t question my taste in TV.

* Watch Seinfeld reruns and ignore me as I recite the lines. Oh, and greet me with ‘Top of the Muffin to YOU!!!’

* Don’t be stingy with exclamation points!!!!!

* Be my body buffer so I’m not the one sitting directly next to the crazy lady on the bus yelling at her invisible friend. Same goes for the creeper lurking in front of my mailbox and the lady with a ton of cacti in her powder blue VW van giving me the stink eye.

* Refill my ice cups. Not the ones used for drinks but the ones I use to ice my foot.

* Make sure my pillow is fluffy. Not the one that I put my head on, because I like that one smushed in. The fluffy pillow goes between my knees because I like to sleep on my side.

* Stay current on replacing my running shoes. Also the latest US magazine, Running Times, Track and Field News, and Shape.

Please apply in person. I want to get a good look at you. 🙂

———————-

In other news, today’s workout was an easy 8 mile and change on the treadmill. Yesterday was the workout from H-E-double hockeystick…not that it was unusually hard or something I shouldn’t have been able to handle but I just had a realllly sucky day. We all have those bad days, and that was the case. It got ugly and that’s all I’m going to say about it. Took it easy today, then did some core and abs work. And let the day begin!! 🙂

1) What are you in need of a personal assistant for?

2) Workouts for today, let’s hear ’em!


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People Who Need to Shut-up And Our Next Running Superhero!

Can’t sleep at 3am, what’s a girl to do? Blog of course! Oh, me and sleep have such a fickle relationship. At any rate, I was able to wrangle up our newest addition to the Supa’ Runnas and have our fourth comic to present.

I’ll give you a little backstory about TexasGirl and why we’ve chosen Flagpole Willy to be her first order of business. In life, there are always those people who just seem to know everything about anything. (I’ve got one in my own family, no joke last Christmas this person held a conversation with my cousin and told her that HE knew the right best brand of tampons.) The person who always has to have the last say and the person who just won’t shut up sometimes.

In today’s times lots of people are able to share knowledge, interesting tidbits, and personal opinions in countless ways. I’m doing so myself on a blog. There’s both good and bad about this. There is an opportunity to learn SO much and connect with so many people via social networking sites, blogs, websites, message boards, etc. The bad is that anyone can write anything. They can call themselves experts if they wish and they can say anything behind the ‘safety net’ of a computer screen.

It’s then up to us as readers to sift fact from fiction, experts from frauds, and mindless drivel from entertaining stuff. I’m hoping my own ramblings fall somewhere on the side of entertaining but I’m sure that’s not always the case. The thing with the internet is that it can grant you the liberty of anonymity. Sometimes there are things that just should not be said or at least not in the way they are stated. Not with the purpose being solely to hurt another person.

I’m all for laying it all out there, I’m not afraid to tell people the truth, and I’m also in full backing of everyone having their own opinions! But sometimes human nature is to tear down a person to make themselves feel better. Cut to Lindsay Lohan pre-crack days in Mean Girls. We can’t stop people from saying whatever they’re going to say, but we CAN choose to actually listen to them.

Much easier said than done, I know. I like the quote by Eleanor Roosevelt, “No one can make you feel inferior without your permission.” If you have a dream, keep chasing it. If you make a mistake, okay that sucks, learn from it and get better…own it but don’t let it destroy you.

I love asking people for their thoughts, opinions, and feedback. The only way to get better at something is to learn from those who know more or have the experience. But you’ve got to also consider the source. I really care what certain people may think, but I’m learning to not give a second thought to what Joe on the street has to say. Not saying I’m totally there yet but I’m a lot more secure than I used to be.



Back on track here…TexasGirl is tackling a person who feels they indeed know it all. Don’t have to go into too many specifics, BUT if we’ve got a villain I’ve got to give you good reason to hate on him, don’t I?! hehe. He feels women are inferior in all ways and their only duties are to pump out babies and serve their hubbies. He has a list about what makes a ‘Real Man’ and they date back to the 50’s. He’s every kind of phobic and has a really big gut. (I really don’t know about that last part but I wanted to add it in.)

Willy hides behind a particular message board and spits his vile ramblings like gerbils shott poop pellets. But he’s finally ticked off the wrong runner and she’s taking action!

Sorry for this being such an epic post, it may sound sort of random but I wanted to make sure that for anyone who has no clue who this Willy dude is and the message board reference, they could still take away something from my post. We all have people who we’d like to just shut up, so we can all collectively take a little glee from watching TexasGirl’s victory.

1) In movies do you like to root for the good guy or the bad guy?

2) Have you ever sported a pair of bunhuggers? Do you have no clue what a bun hugger is? hehe.

(Blogger is really bugging me, to get a better view and actually read the words click on the pic!)





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A Tale of Two Idiots…

Last night was crazy. Well, not in the sense that I was out like all the other normal 20-somethings on a Saturday night like I should be, but it ended up being crazy none the less. Now, it began not just tame but mundane; far too much blog trolling and photos of WAY too many good foods got my stomach yelling at me and I decided I had to make a trek to the grocery store.

Now, I don’t have a car (story for another time, sort of like when one thing goes wrong it sets off a chain of events sort of thing…kinda funny, I’ll share later) but there is an Albertsons about a 1/4 mile from my apartment so it’s an easy walk. It was getting later, but the weather here was super nice and still a wee bit light out after 9 pm.

Got my supplies and was on my way back home; I probably looked like a hobo because I was seriously packing a backpack, another drawstring bag, and then a grocery bag…super hot. I live right off the freeway so as I was approaching the stoplight and getting ready to press the little cross-walk button when I hear a load screech. The kind that a car makes when it is out of control.

I turn to my left, in my mind I’m sure some idiot it taking the freeway exit ramp WAY too fast. It’s a curvy exit, and just as I look over I see a big old car come swerving around the bend. From there there was a huge spark that lit up the sky (it was dark by this point) and the squeal of metal on pavement. The car had taken the turn so sharp it had flipped over, skid through the oncoming traffic lane and then kept on going off the side of the road and into the bushes.

I looked around, I could still see the back of the flipped over car poking out and I reached for my phone. Another car that had just been about to turn right onto that street (had they turned a few seconds earlier they would have been hit) stopped and I hurried over to them.

While I was on the phone with the emergency operator I see a burly guy start to emerge out of the side of the truck. From the second I heard that first squeal I was sure it was going to be a case of a DUI, and when I saw this dazed out dude with a mohawk bumbling out of the mess it only confirmed my suspicion. How this guy was still alive and okay way beyond me, and I was just as floored when I saw his partner come crawling out after him.

This guy was wearing some thin white cotton tee, the ones that come in those three packs on sale at Kmart, and had no shoes on. Not a scratch on him, and he’s rubbing his bald head like he’d forgotten where he put his keys. Both of these dudes are just sort of standing there looking at the mess, I hope some of the situation was starting to sink in. Probably more just scared about the cops showing up.



Well, the cops and ambulances arrive and start taking care of things. It turns out that not only were these guys too intoxicated to be driving but the very same set of cops had JUST been called out on these very same two guys at the bar not 30 minutes ago! The police had called them a cab and warned them not to drive home…the freaking cab had been there and these guys STILL decided to put the lives of others in danger. On a side note, it was still only about 10pm, who in the heck is already this bad this early in the night?!

This hits kind of close to home a few ways; first because two of my friends’ father was killed by a drunk driver, there was also a boy I went to high school with who died because he was driving while he was drunk. The second was because of my own car accident; no it wasn’t because the guy was drunk but being hit by a car is not fun all the same. This time it was lucky in that the only people who will have to pay will be the two idiots who were driving when they shouldn’t have been. The kicker is that they were too drunk to realize at the time how freaking lucky they were to just be alive! I also just kept thinking about if that car had turned one minute sooner, or heck, if I had already started walking into the cross-walk and they had skidded down a little further.

Anyways, don’t really know where I’m going with this, but I was just so disgusted I had to vent. It’s one thing to have fun, drink, let loose…that is totally fine by me and power to you! But there is no excuse to take to the roads if you aren’t in the right state of mind to do so.

Well, I hate to close on a downer, but it’s a pretty serious matter. But I don’t want to come off sounding like some cheesy PSA either! I hope all of you had GREAT weekends and weren’t so lame as me to be going to the flipping store on a Saturday night! haha…that said, the blueberry muffins tasted mighty good! 🙂

1) Have you or anyone you know been affected by a drunk driver?

2) Weekends…let’s hear about them!


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Treadmill Quirks And New Shoes Equals Happy Feet!

Happy Saturday my bloggy friends! What are you all up to? Well, remember how I was b****ing about it still being cold up here? Well, no longer…thank you Mr. Sun! That said, it is a little tricky only because here in P-town lots of apartment complexes just don’t have AC. That’s fine because we don’t need it most of the year, but there are always a few rough weeks were I sleep with the fan blasting full force down on me and I’m still a drippy mess.

Hey, but ENOUGH complaining out of me! haha…I’m a total weather weenie and so I apologize; though on the whole I’m really happy to be blessed with some rays of sunshine! Okay, all this weather talk makes me feel like I’m an old granny, so moving on.

Today on the menu was a long run; I did it on the treaddy (a long run? really, Cait? I know, I need to bite the bullet and just get over my outdoor aversion/scaredy cat/freakiness!) and I’m not even going to admit what was on the TV. (at least it wasn’t Lifetime, okay?!?!) Total clocked in at 12 and some change and I pushed the middle five as a breakdown tempo. The thing with me and treadmills, brace yourself for yet another quirk of mine, is it bugs me that the one in my gym starts clocking the distance at the target pace while it’s ramping up to that speed. So by the time you actually get moving the ticker says you’re already about .6 ahead of where you ‘really’ began. Okay, what is that? 100 meters…nothing, I know. But then here’s the OTHER thing, and this one really cheeses me off, the darn treadmill has a max time limit of 60 minutes. Well, what about if you want to run more than that? You have to rest the thing, and then you have to start over again, and then you have to go through the whole ramping up process again.

So then, I can’t just end my run at 12 miles on the dot, can I? Of course not OCD Cait. So I do a little ‘cushion’ and run at least .12 longer. Well, so I was going about my biz today and got a little caught up in the show and so my run ended up being almost 13, not quite but closing in on, but whatever, I’ll take the little extra, think of it like dessert. 🙂 And anyways, I think I need to send some workout love to my girl Katywho is being SMART and nursing that knee of hers back to full health. Don’t worry, she’s been tearing it up on the dance floor as cross training, so you all should also donate her some miles yourself and wish her a speedy recovery!

Secondly, I did something stupid, something I know better than to do. I tell people how important it is to not neglect this, but I did it. I’ve been running in the same pair of shoes for far too long. Really, it was more just that it kind of slipped my mind, but my body started to remind me in the way of just little aches and pains. Nothing too major (at least I’m hoping…haha) but just some cries for some new kicks, ones that aren’t beaten down and lacking the necessary cushioning and support.

Running shoes are expensive too! So ya, the cheapo in me isn’t all to thrilled, but I figure our sport really doesn’t need all that much equipment so when you do get your shoes DON’T skimp out! It’s not worth it at all, because I know if I do I’ll only wind up injured and trust me, the cost of shoes is far less of an issue than the loss of my sanity.

Yup, so broke in a new pair, I’m an overpronator so got me my stability shoes and must say my feet are happy. Also, please note that in the pic my top is red and look, so is the little trim around my shorts…now for this total fashion disaster this was a pretty ‘on’ day for me! 🙂 On that note, I’m off! Hope you all are having a great Saturday…and for all those now free of school for the summer…HURRAH!! 🙂

1) Do you have any freaky quirks about treadmills like me?

2) Do you change your shoes as much as you should?

Usually I do, or if I forget I get on it right away. I go through shoes really fast, that’s why it’s smart to make a note in your training log anytime you get a new pair, then you should replace them anywhere between 300 and 500 miles.

3) What’s going on for your weekend?

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Feelin The Love And When Spiders Attack



Alright, so first off thank you to all the people out there who have made me and my salt exuding pores feel better…we are not alone! I think that’s also a reason why I crave saltier things during the summer, and also why I don’t really feel all that bad about eating more sodium that I think people recommend. All that white stuff leads me to believe I’m obviously losing plenty of it, along with all those other electrolytes, so gotta make sure to replenish them.

Second thing, if you’re moseying on over to this blog by way of the awesome Athletarian, again I want to say thank you to my girl and also the traffic spike. Gotta say it’s a nice little ego boost when Blogger informs me that there have been more than say 3 or 4 visitors! hehe. 🙂

Had a slightly traumatic experience today during my workout. So there I was going about my thang on the tready…when ACK!! I look down to the front monitor and this long @$$ legged spider is crawling its way across the screen! No joke…now, he’s not doing anything malicious other than being a creeper, and I know logically he’s not going to jump into the air and attack me, and there is a fair distance between me and the screen, but still.

The little lurker scurried around in front of me for a good mile, mile and a half, and not gonna lie the whole time I’m sort of nervously looking down afraid he’ll leap at me or something. I wasn’t really in the position to take a good swat at him, and of course I’m too anal to actually stop the treadmill and remove him (umm, once I’m going it’d take hell or high water to make me stop! or a really bad gurgly stomach….haha), but thankfully he went away after some time. Here’s my question to you all: spiders, do you kill them, have someone else kill them, move them outside, or let them come and go as they please?

I’m not actually a person who usually freaks out about bugs and stuff (growing up I was a total nature girl and loved going bug, lizard, snake, etc. hunting) but this one was just too close for comfort, you know? And spiders and I have a history…back in Kindergarten my friend and I were going bug hunting in the field behind our school during recess. There were tons of dried leaves and branches, and I come across what I thought was a really cool looking dried up leaf, it looked like a normal brown leaf but it was puffed up in the middle like it had a huge air pocket in there, like a leaf version of bubble wrap. So naturally I take the thing and WHAM crush it between my hands.

Folks, it was a huge spider sack…I look down and it was like a terror movie, little baby semi-formed spiders, HUNDREDS of them are scurrying up my arms. They were amazingly fast, running in droves, and they were clear/see-through because they were still not fully mature. I was of course in shock but drop to the ground, start rolling around and swatting at them trying to get them off.

My friend comes over and was too tripped out to do anything other than stare and gawk, thanks Heather wherever you are today. I was able to get them off me well enough I guess, as I didn’t turn into Spidergirl, but still to this day I can vividly remember the little green-translucent creepers all over my arms, not pretty. So that’s me and spiders.

Back on track, the rest of my tread run went along pretty uneventful. Wrapped up with my Pedestal core routine and then abs. Showered off my salty crust and there she goes. Well, on that note, I’ll leave you all to enjoy the rest of your Friday!

1) Spiders and all things crawly, how do you handle them?

2) If you’re in the middle of your cardio, do you mind stopping if something comes up and then going back to it, or are you the kind of anal person like me who would keep on running even if the fire alarm went off?

To my credit, I KNEW it was only a drill, and I had only about 5 minutes left, so I waited as others filed out and once I was done I joined the rest of the stragglers. 😉

3) What’s going on for you this weekend?


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Powdered Donuts, Pre Meet And Our Third Super Hero Runner



Couple things to cover for today. First on the list is a question I have for anyone who is actually reading this: when you run in hot conditions do you get lots of that satly white stuff all over you afterwards? I get it, and I know it’s just the dried up salt from my sweat (and I’m convinced I’ve got overactive sweat glands…I’m a drippy mess) but I seem to be the only person I know besides my mom who comes out looking like a pretzel after running when it’s hot.

No, it’s not suddenly 90 degrees here in Portland (though it is warming up and looks like it’ll be spiking in a few days) but the gym in my apartment complex was disgustingly hot today. Their measly single fan does NOT get the job done come summertime, so my tready run left me a powdered donut. Did another 3 miles warm-up, 5 miles hard, and a cool-down followed by some arm weights. The first 2-3 miles of the harder part felt pretty good, but not gonna lie that last mile I was certainly counting down the minutes left. 😉

Second on the agenda….big weekend on tap for track and field: The Prefontaine Classic! Can I get a whoot-whoot? Okay, it’s established I’m a dork so I don’t feel bad writing that. Also not gonna lie, I’m really mostly following the distance events that are going on Friday night, namely the women’s 5k and the men’s 10k. Both fields are stacked and there should be some fast times. For the women I’m a little partial and will be rooting for Kara and Eloise…so if you’re reading this you should be too! 🙂

So in honor of the upcoming races (and there will obviously be PLENTY of action on Saturday) I’d like to unveil our third member of the Supa’ Runnas; joining The Kankled Avenger and The Cranky Hamstring we have…wait for it, wait for it: PreMONTaine. See what we did there?

The scoop on the second person brave enough to throw themselves into the rigorous application process is this: By day this standout photographer (really, do check out Derek’s site) is using his keen eye to scope out the perfect shot, be it at a sporting event or catching the lovey-dovey moments shared between man and wife as they say their ‘I Do’s’. Don’t let my sarcasm fool you, those special days should be cherished and remembered forever, that raw emotion expressed from candids are always my favorite.

Though, there is much more to the man behind the lens. He’s obviously a runner but doing so in sub-zero weather during a Duluth (Gooooodmorning Duluth! had to add that, sorry) winter takes some…well, balls. Trails are his game but all that running sure makes a fella hungry, thus enter his love affair with hot dogs, steaks (he ate his way through the Prime Quarter 48 oz’er and sides challenge in Madison, WI), and enough skittles that should send him into a diabetic coma. Sadly, he is wrong in his stance on Qdoba being better than Chipotle, but The Kankled Avenger was willing to look past that.

What our mighty runner CANNOT stand for is this: those cantankerous gym teachers that don’t understand that as members of the cross-country or track teams, when hard intervals are planned for that afternoon’s workout it’s not smart to force these runners into doing laps during PE. Now, PE is insanely important in forcing the growing number of slothy youth masses who don’t move on a regular basis, but my stance is that cross and track runners HARDLY fall into this category. (along with lots of other rigorous sport’s team members) So, sorry Mrs. Nelson, you’re wrong on tooting that whistle and you just cheesed off the wronger harrier. Using his wits and of course trusty camera, PreMONTaine is out to fight for all us runners who regulatory bust our own butts hard enough and don’t need to run extra laps in PE. Check out his pilot episode at the bottom folks!

Lastly, I really hope I’m not the only powdered donut looking runner out there and remember to root for my girls! 🙂

1) Have you turned into a salty pretzel after runs in hot weather?

2) What’s your stance on PE for kids who are already participate in highly active sports?

I think that if you’re already doing sports and getting plenty of activity, it should be optional. Shocking coming from me, but my reasoning is this: I LOVE being active and trying new things but I’ve also gotten injured doing stupid things in PE. Not only that but I was also tripped by some doof guy who didn’t want a girl to beat him in the little mile and a half run, I fell pretty hard and got banged up…not fun.


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Happy National Running Day!!



This one goes out to all my fellow runner fiends! (PS-that’s not a typo but friends would work too…hehe) So it’s National Running Day, (I wonder who actually comes up with these dates, is there some kind of voting thing, just curious how they go about picking these days…anyhoo) and what better way to celebrate than lacing ’em up? Me, I just put in my usual 8 easy, I was tired after yesterday and my stupid adductor (which has been bugging me for ages) is always extra tight the day after I try and go faster than my easy pace. I’ve got some exercises and stretches that I do but it’s still a pain in my butt. 😉

Enough complaining though on oh such a day! I thought it fitting to state a few reasons why I love being a runner or what running means to me:

I like that when I hop on a treadmill I can go faster than the dude sweatin it out next to me.

Runners can laugh at the ‘portion size’ listed on a nutritional labels. Three servings my @$$!

Upon meeting a stranger, the second I find out they’re a runner there’s that shared nod of the head, someone else who ‘gets it.’ Nice to meet a fellow member of the club.

Runners are generally nice folk, road races usually start at the butt-crack of dawn and people are always milling out. I’ve left my car unlocked, my racing shoes out, sweats, etc. in a little pile and gone for my warm-up. And I’m not afraid that they won’t be there when I get back. Same thing goes for track meets, people’s spikes are sacred ground, we respect it.

It could be argued that I’m addicted to running or exercising, to that I say, “Could be, but better this than crack.” True, I’ve got one of those addictive/obsessive types of personalities so I think this is one of the more benign addictions.

Feeling that jiggly leg feeling after a really good workout or race. (ummm, ya, so this may have been a while in my case…lol…but I can still remember them…hehe) You can already feel that soreness coming on during the cool-down, and you know it’s not going to be pretty later. But you were ‘on’ and that rush of endorphins numbs out any pain.

The closeness that can come between training partners/groups. Lots of it can go unsaid, for instance during hard workouts, more bonding can be done by sharing excruciating pain than lots of other things. Also more things can be shared during a long run than few other things.

I’m grateful for every step. Running maintains some semblance of my sanity.

It just makes me feel right. I can’t explain it, but if I don’t run I feel off.

Things I’m not so hip on:

I can’t get over the fact that I still hear people shout ‘Run, Forest, Run.’ Honestly, wasn’t that movie from the 90’s? Get a new line.

Back to the adductor. It seems each runner has that one ‘thing’ that’s always bugging them. Tendinitis here, weak muscle there…I sometimes joke I’ll be a cripple by the time I’m 40, but at least I’ll be happy until then.

There are highs but also plenty of lows. Running is insanely mental and it can screw with you like few other sports. Expect the bad days and then really appreciate the good ones. Still applies when you’re not racing, we all just have days that we feel crummy or like we don’t want to run. But I always feel better after I force myself to start going.

I haven’t ever run a marathon, but the first thing people ask when they find out I run is if I have. When I say ‘no’ they get that look of disappointment and then sympathy like, ‘oh, how sad, she thinks she’s a runner, poor girl.’

Getting hit by cars…’nuff said.

So I hope you all are having a great holiday, ya I’m gonna call it that! Even if you didn’t necessarily run today, because there are also times when you need to have days where you rest!

1) What do you love about running or being a fitness fanatic?

2) What are some not so fun parts?


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Faux Accents and Spreadin Some Ugandan Love



That’s flippin crazy, Mates! You know how I said I was going to be visiting with my friend from Australia, well, does it also happen to you that when you’re around someone with a certain kind of accent you find yourself start to adopt their way of speaking? This happens to me, and not with all kinds of accents, I don’t usually start slipping into a southern drawl anytime I’m around a Southern Belle (not that that happens much) but certain accents I just adore. Aussies, not that it is so much of an accent, but rather I love the words they use.

I do catch myself pretending I’m British sometimes when I’m around someone with a British accent, I’ve secretly always wanted a ‘real’ British accent. So after spending longer periods of time with these people I start to unconsciously start imitating them. I swear it’s completely unintentional and when I catch myself I’m always afraid they’ll think I’m making fun of them or trying to be funny. That’s not the case at all, so then I start talking really fast in an attempt to fool them into thinking that they didn’t just hear what they think they did. Ya, I’m smooth like that. 😉

Anyways, I wanted to post the pictures that I thought were taken of me and Eloise, but when I got home I found out that the person who supposedly took the pictures didn’t in fact push the button hard enough! ACK!! To her credit, it was Grace (the sweetest girl in the world) so I forgive her and I’ll just get some pictures taken later. (So these pictures aren’t obviously from yesterday.)

See, Eloise is in town for the big Prefontaine meet coming up and she’s staying with Julius and his wife Grace, both of whom are originally from Uganda. I love it how anytime I go over to Julius and Grace’s apartment I’m immediately overcome by the most amazing smells…it seems Grace is ALWAYS cooking something. She’s also got am awesome voice and usually sings while she cooks, she’s such a cutie. It’s funny because she knows just how much I CAN’T cook and told me that I’ll never find a husband. I laughed but then realized she was dead serious, definitely a culture gap there. Or at least here’s to hoping I don’t wind up a crazy old cat lady! 🙂

Grace is famous for her Ugali bread, it’s an Ugandan flat bread and I’m not really sure on all that goes into it but maybe I’ll try and find out, and she used to make it for all the runners that stopped by. But I felt bad because as fast as she was putting them out there they were wolfed down even faster, so I’m not even really sure she was actually able to eat any.

Julius is hilarious and should write a book full of just his sayings. Some really off the wall stuff that just doesn’t always make sense but you laugh regardless. Though, one that does make sense that he uses whenever we are chanced with sunny weather is, “The sun is smiling on us today.” That’s a good one that I like. Anyways he’s also got a love affair with honey that is like none other. I’ve seen him go through the entire head portion of those little honeybear bottles in a single sitting…no joke.

I feel really lucky to have gotten a peek into a few different cultures during my time here in Oregon, not only with Julius but also some other African and European athletes that have stayed for various training/racing stints. I’ve learned a lot, but some of it is really sad and you feel for these athletes, the things they’ve been through, their loved ones back home. The J-man (Julius) and Eloise have set up the Love Mercy Foundation and a charity for several orphans he is supporting back in Uganda that you should check out.

Wow, I have so much more I wanted to say, but this post is getting quite long! Back to Eloise, she’s raced in those compression socks and had a pair that I decided to try on. I’ve never tried a pair on, so I wanted to see what these things were all about. I also wanted to try it on because I thought they might help with my muscle hernia (aka the Kankle) leftover from my accident. Eloise likes them and they help promote blood flood, but she really relies on them the mose during long plane rides to avoid blood clots. Flying anywhere from Australia takes almost a day…not fun!

Okay, so she’s in the 5k at the Pre meet this Friday, which is going to be a pretty stacked race. Hopefully some good conditions will come about because everyone loves some smoking times. 🙂 So wish her luck! And I also just heard Kara will be in the race too so we have two awesome people to send our collective positive vibes to! DO IT! 🙂 Though, I guess technically they’ll be racing in the pre-Pre meet, because traditionally the Prefontaine Classic his mostly shorter stuff so all us long distance lovers get it on the night before.

Alright, mates, last thing. I’ll add my personal touch…though it’s far more boring (and slow) than what my friends are up to. Today on the treadmill I did my 3 mile warm-up, then 5 miles hard, and cool-down. Felt better than Sunday and thankfully so did my stomach. Then did my arm weights. Hope you all are having a great Tuesday! 🙂

1) Do you find yourself accidentally pretending you have an accent around others who really do?

2) What other countries have you traveled to?

I’m pretty lame, I’ve only been to Italy once and Canada…though I barely drove past the border so, ya…haha.

3) Do you find that you can tell how your workout/race is going to be off of your warm-up?

Sometimes. But then again I’ve had races/workouts that ended up being my best but in the warm-up I felt like total shiznit. I’ve also had the opposite happen.


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