An Ode to Cross-country

Cross-country. When I first started running it was after not being able to make any other sports team and my mom suggested I go out for the cross-country team. I thought it was some kind of traveling group.

When I found out it was running I wasn’t impressed. More like I was left in a pant but being that my parents were both runners I was also determined to do well; this was all on my own, my parents never put any pressure on me, all self-imposed.
cross country shoes

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Setting a Warm-up Routine – You’ll Run Better and Feel Better Doing it

I don’t want to waste energy. I’m really late and the gun is JUST about to go off. I don’t really need to. I’m just plain lazy.

All reasons, ahem excuses, that people give for not wanting to do a warm-up. The energy wasting one is something that I’m sure even the most seasoned vet is guilty of when they first started out, I knew I fell for that one in my first few meets. Or I guess back then I was probably also just lazy too. Though this is one of the biggest fallacies even though common sense might lead you to plead a case for it.

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I’m a Runner…Don’t Drop the J-Word

Don’t call me a jogger. You can call me any other kind of name, throw insults at me like rapid fire, but once you bust out the J-word it’s on.

girl runner
Okay, okay, that may seem a little extreme and I do say it half-jokingly, but as a runner I would be lying if I said the hairs on the back of my neck didn’t prick a bit anytime someone says, “Hey, I saw you out there jogging the other day.” I then feel compelled to kindly, jokingly correct them, “Hey, now, you saw me running…don’t be busting out the J-word.”

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What NOT to do When Running — All or Nothing is Not Smart

At least I didn’t step in it! Yes, this girl with no coordination was at least able to dodge the steamy pile of horse doodoo on the bike trail today. My friend, no so lucky in the poop department and he wound up with a splatter of birdie variety. Heads up.

pile of poop
On that lovely opening, I had a run around the lake today and while it really only has some rolling hills it felt like mountains. I honestly have to do some serious hill work. But for this girl, of the past seven days, six of them were not on the treadmill. (Yesterday I did a little quasi-tempo effort on the treadmill. I call it quasi- because while it felt hard the pace is a nice slap of reality too…lol.) So, total miles outside works out to be: 66.

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Women’s Marathon Records Under Scrutitny and Reverted to Times of Decades Past

Are you joking me, IAAF?! In case you haven’t heard, apparently the new rule is that if a woman runs a world best time in a race that has men in it, the time WON’T count as a legitimate World Record. That’s insane! What does this mean for women’s distance running?

That stellar 2:15:25 Paula Radcliffe ran, void. The new ‘World Record’ (and I’m going to continue to use air quotes going forward) is 2:17:42. Don’t get me wrong, it’s still a great time, but it’s only her third fastest time over the distance. I thought we were supposed to be pushing our sport FORWARD, not taking steps back.

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I’m De-Awsome Apparently and Carrying Water on Runs

I’ve been informed that as of yesterday I am no longer awesome. This is coming from my friend (and new housemate) in reference to the fact that for the very first time I ran with a Garmin. “Well, that was a long time coming,” you think, “did you also know there is a thing called a cell phone?”

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A Beeping Street With a Kankled Runner on it

Beep. Honk. Squeal. Ya, there was a car that peeled out and the squeal sent me jumping out of my skin (mind you the car was probably about 50 meters away and nowhere coming near me! haha),  but I did it. Street traffic…faced the fear for 11.14 miles.

runner on treadmill

Definitly broke the '20 min. limit' rule 🙂

If you’ve been reading along on this blog you probably realized that I do most all of my running on the treadmill. That was up until the last few days. After I got hit by the car it took me over a year to get over the surgeries and then actually get back to running period, and when I did I really only felt ‘safe’ on a treadmill.

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Two Days in a Row…My Bum is Feeling It

They say that putting the treadmill at 1.5% grade makes it equivalent to running outside. I don’t care who ‘they’ are but I’m telling you that running outside is harder, one and a half, schmone and a half. 😉

running away

Road vs. Tread

Okay, no, I know that there are differences between ‘real’ running outside and running inside. On a treadmill your strike, footfalls, and gait are able to stay exactly the same. Even on a flat road, you will make some turns, there are variances in the road, you move to avoid a branch or rock, slight elevation, slight grade down…normal stuff. All of these things add up.

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A Tribute to Kikko and a Confession

It’s so easy to take people for granted, that they will always be there. This applies to pets too. Dogs have a way of working their way into a family I think that is unlike other pets…though this is admittedly coming from a ‘dog person.’

When I was little I was dead-set on being a vet…that was until about the age of nine when I realized how much schooling was involved. Later, being that I really can’t stand vomit (blood not so much, I think I would have enjoyed surgeries and such) I know it was the right choice…I really can’t stand vomit, and poop too.

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