Would You Like Liver With That?

I was watching something last night that brought to mind a story. It was one of those times where you remember something that you had thought you had ‘forgotten’ about until some weird brain-spark dug up this nugget; I then spontaneously busted out in laughter looking like the dorkette I am.

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A Runner’s Reality — The Ever-Constant Annoying Aches and Pains

Fun fact: virtually anyone who’s been running for at least a few years is always in some kind of pain. Not the everyday grinding it out, ‘that was a tough run’ type of pain, I mean in the sense of they are dealing with something.

For some it’s their achilles, tendonitis here, tight hamstring there, annoying adductor you are forever the pain in my @$$. You see, once you accumulate a certain number of miles your body starts to send you its own little ‘thank you notes’ in the form of niggling annoyances. Thank you, I love you too body. If you’re getting these thank you’s…hello, and welcome to the club.
yodeler thank you note
I thought of posting this because of a conversation I was having yesterday with some of my best friends; one was asking about the ‘seriousness’ of feeling one such ‘thank you note’ and the conversation ended with, “The truth is, everyone has those things, I don’t get nervous until they start rating at least a 5 or 6 on the pain scale.” To sum it up: if you took time off for EVERY single nuisance for fear of it turning into something serious, you’d never get a run in.

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Baby, It’s Gettin Cold Out…Runners Beware

Is winter here yet?! Well, at least for me I’m saying it’s cold out! (I know, I know, I’m a big weather weenie and acknowledge that I don’t even have a ‘real winter’ compared to most states!)

santa dogs

Art: Cait Chock Designs

As with our summer season there are things you need to remember come winter…so let’s have a little refresher course to all us runners out there. And if you see a big, fat man in a red suit chasing you…I hate to break it to you but he’s not really Santa and I’d suggest you make like a record-holder and RUN!

* Think layers!! I know, this sounds like an obvious, but I’ve been guilty of this in the past; I tend to heat up rather quickly and I don’t want a bunch of extra clothes bogging me down. But, it’s far better to go in overdressed than underdressed…your muscles do NOT like the shock of cold weather and you put yourself at risk of an injury.

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Easy days mean EASY

Yesterday was all about pushing yourself through intervals and today is all about the RECOVERY day…read as: easy day.

friends running

Keep your easy days at a conversational pace.

Here is where people can make one of the TOP mistakes in training: going too hard on their easy days. This might work for a period of time, and they might actually get a little ‘boost’ in the short term, but what will soon happen is all of that will catch up to them and then strap in for a nosedive.

The days that you will then want to actually go hard on, your intervals or workout days, will start to suffer. You’ll feel tired, the paces will feel insurmountably more difficult than they should be, and you won’t have that ‘pop.’ You’ll be feeling flat because what happened is you blurred all the days of your week.

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Intervals and Hard Workouts…Don’t Avoid Them, Lie to Yourself and You’ll Love Them

Interval workouts. Speedwork. Running hard. Pushing until your legs are on fire and your lungs burn. Sounds like so much fun, right?!

I’ve said before that there is a difference between running and training. Hard workouts are the difference. They will make you faster, get you on the road to PR’s and the separate the runnerchicks and runnerdudes from the runnerbeasts…beasts being a good thing. You see, in a sick sort of way we crave that burn of lactic acid and pushing ourselves. I think it’s mainly because of the feeling you get afterwards…the feeling of accomplishment. And ya, the better times or PR’s are certainly perks. :)
strong girl
Intervals are just as much a test of the mind as the body. Sometimes even MORE a test of the mind, a battle of the wills, a battle within yourself. Personally, sometimes the HARDEST part of hard workouts are just getting starting, putting the first one down.

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On the Ever of the NYC Marathon, it’s Worth Remembering That…

I’ve gotten sucked into NYC Marathon hype…not unduly of course because I think there are plenty of things to be excited about. Is it strange that I’ll post all of this and I’m not even running the race? Oh well if it is, I’m a runner geekette so I can be a fan and post if I want to. I do think it would be really awesome to run it one day.

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Words of Advice to Some Gym-goers

At times, going to gyms makes me both laugh and sigh. Have you seen some of the crazy things people do or WEAR at the gym? I’m torn between wanting to laugh out loud, risk looking like a rude wack-o, and kindly off up some advice. Because I usually abstain from doing either, I do smirk sometimes, here are words of advice to some of my gym-buddies:

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When You’re in a Pinch You Have a Decision to Make

“But my biggest fears come from things like, what happens if I have to, like, go poop? I mean, what do you do? Really. Do you stop or do you just do it?” This comes from Lauren Fleshman as her biggest fear going into the NYC Marathon. I’d have to say that would rank up there in my list of fears should I be entered in a marathon. So today, it’s all about poop.
runner
I have horrible GI issues, my mom too, I guess I inherited some poopy pants in the gene pool. Fair warning, this post may disgust some, but I’m going to put it out there because 1) it is what it is…c’mon, if you’ve been running long enough you’ve experienced this on some level 2) perhaps we can take some solace in the fact that we’ve all been there and 3) maybe we can swap tips and if nothing else stories…oh, let the good times roll.

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Are You Faster Than a Cow?

Okay, so did that get your attention? And so are you?
cow running

Nahh, I actually just wanted to post up a design a made for a local training group who took part in the Urban Cow road race.

But it got me thinking about runners coming in all shapes and sizes. At this point, can I make it VERY clear that in no way am I calling ANYONE a cow!! How about to even things out I’ll even go out on a limb and call myself a monkey because I have a huge mouth and when I smile, I generally look like this…

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Switching Gears — Turn a Stale Run into a Better Run

My last few runs I was feeling flat. Just sluggish; you know the feeling, like you can’t exactly pinpoint why you’re running a particular pace and it’s feeling a lot harder than it should.

I was bemoaning this (what, me complain?!?! I try to not make it a habit but after a few junky runs my mood starts to swing harder than a menopausal woman going through hot flashes) to one of my best friends. Thankfully said friend is also a genius, and is savvy on all things bodily related, “You’re just stuck in one gear and have to jolt yourself out of it.”

mad dog

That was how I was feeling on some of those runs...

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