Reach For Those Times – Setting Goals and Benchmarks Along the Way

There’s been a lot of talk about goals as of late. As you remember I’m the anti-New Year’s Resolutionist (I’ll make that a term) here but I’m all for goals. If you want to get faster and set a new PR then you have to first VIE for that time, right?
runner breaking tape
True you could just ambiguously go out there and hope you wind up faster, but it’s a proven fact that setting a black and white, specific target to shoot for will work best. When your motivation may be lagging you have that goal kicking you in the tush. When the middle of the race is hurting so bad you’re contemplating just running straight in front of the shot-put, you think about the time you want and you keep on taking those left turns.

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If You Had a Nickname What Would it Be and Those Tricky 4 Minute Mile Conversions

I’ve had a few nicknames throughout my life. I remember Pie and Spazz, but nothing that really stuck. I came across a guy who’s been dubbed the ‘Bullet with a Mullet‘. Now, I am hard-pressed to think that a mullet could be cool but I guess if you’ve got it rock it.

Source
I’ve also kind of been of the school of thought that people who wear or do odd things fall into one of two categories. 1) The guy running around in Harry Potter gear as a cry for attention and is getting lapped by the field. 2) The dude donning a mullet but wins the race. If you’re case 1 you’re just trying too hard to be different just for the sake of being different and begging for attention. If you’re in case 2 and you’re winning and setting the track on fire then I guess you could do whatever you want. I once watched the winner of the Western States 100 Miler log-roll across the finish line. Though, maybe he just passed out at that point and happened to make it over the line. ;)

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New Years Resolution: I Plan on Staying Addicted to Running Like Always

If I see ONE more thing akin to, “X-Day Challenge: Lose Weight This New Year” I’m pretty sure that I will scream so loud the men in white suits will come haul me away. Honestly people, I don’t understand the obsession with January 1st and all of the out of shape, overweight people promising that THIS is going to be the year.

fat runner

Hey, at least he's out there busting it out!

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The Good, the Bad, the Ridiculous and the Awesome – The Running Round-up of 2011

The year’s almost over already?! January always seems to sneak up on me no matter what…I really hope I’m not the only one who looks back over the year, scratches her head and wonders, “Hmmm, okay, and what exactly did I accomplish this year?”

optical illusion

I did make an optical illusion...one point for me

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Santa Done Me Good! The Ho Ho Holidays Recap

Well, I have to say the big fat man was good to me this year! Bear with me as I take a quick moment to get a wee bit sentimental as I am one lucky runnerchick to have such an amazing family and wonderful friends…it’s been a great past few days as we’ve made the holiday tour of duty!

Woke up today and decided that it’s never too late to try and give Rudolf a runfor his money. I lost, but I did get in a little tempo run on the treadmill…even had the distraction of the last dregs of Christmas movies playing. Then because of this little foot of mine I did my cool-down on the elliptical, all in all a great way to start the day, though I was especially tooty-fruity, I guess those last bits of sweets last night put me over the edge!

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Here’s How the Reindeer Games Went Down…

rudolf running‘Twas the night before Christmas, and across the North Pole,
Santa called all his reindeer, he had one special goal.
Stopwatch in hand the beasts lined at the track,
Dasher and Dancer were talking lots of smack.

Blitzen was shivering forgotten to warm-up,
Vixen true to name wearing a risque get-up.
Prancer there smartly testing the legs with strides,
Comet there bouncing, nerves wracked his insides.

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Is There a Grinch in Your Stocking?

While I tend to be a positive person, I know there are times when even the most Cindy-Loo-Who’s of us get a little cranky. Even if the big fat man in a red suit is watching, I also know that sometimes it is fully warranted to let our Grinch flag fly.

candy

If only we lived in a gumdrop mountain meadow things would always be AWES-TATIC!! (Art: Cait Chock)

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Bookends – Great Reads for Runners

How often do I find myself saying, “I could talk about/read about running all day”? Probably too much…add to that now there are blogs and websites and maybe I should hang a sign on my door reading, ‘If I’m not seen for at least 48 hours, please come in and pry my glassy-eyed bum from the perma-seat’. Check that, I know I’d at least come out to workout…

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A Self-Massage Survival Guide and Running Through the Holidays

You know how I was saying not too long ago about runners being in a sort of constant pain from one thing or the other? If you want a real laugh take a gander at this chick the first few steps of any run…*snap crackle pop*…it isn’t coming from the Rice Krispies.
old person
I know I’m not the only one, it’s hilarious (in that kind of way) because regular runners and even record holders/world-class athletes alike have a tendency to look a bit like Frankenstein before they are ‘warmed’ into that run.

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“The First Run is the Sweetest”…or Something Like That, Cat

Six weeks and the legs went to the dogs! :) I know I haven’t talked about it too much on here (I’ve been playing by the ‘if you don’t have anything nice to say, don’t say anything at all’ rules a bit.) but I injured my foot awhile back and was thus held captive to the cross-training.
chained animals
Still working to find out exactly what was/is wrong with my foot but it stems from head-diving into all outdoor running when I’d been doing solely treadmill running for over a year. My case is a little odd, the reason I was a gerbil on the ‘mill for so long was because I was a little iffy running on the roads after getting hit by the car.

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