Even if You’re Not Training For a Race Speed Play and Faster Workouts are Fun…Even Addicting

Not everyone runs to race. On the flip side I’ve known runners who really ONLY run to race. The latter are the ones that need the extra endorphin and adrenaline fix of race day to keep them motivated to put in the training and stay dedicated. Their motivation can lull in the off-season and they are the ones who may say, “The day of my last race I’m hanging up the shoes all together and gonna get as fat as humanly possible.” (No, they don’t all say this but I’ve got a friend who did and though laughing, truly meant it…haha.)
tinkerbell running
But for the people who just run to run, or if they do run a race the clock is a non-factor, I’ve gotten the question, “Why should I do anything more than my usual ‘easy’ runs? Why bother with speed workouts, or any kind of structured workouts at all?”

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A Comic for Runners – Runner’s Strip: Twitter Addict

twitter cartoon

This one goes out to all you social media update-a-holics. ;)

In case you missed our first Runner’s Strip Comic and other fun cartoons, catch up HERE!

1) Do you use Twitter, Facebook, Pinterest, DailyMile or any other types of social media sites?
Twitter, Facebook, and Pinterest…do feel free to follow me. ;)

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Diversify to Improve Your Running – Don’t limit yourself due to type-casting

Have you type cast yourself?Do you think of yourself as ONLY a long distance runner and wouldn’t go near a mile race with a ten foot pole? Do you think you’re only made up of fast twitch muscles and deem anything over a handful of laps around the track bordering on an ultra? Maybe you fall somewhere between the two, but it’s often VERY easy to stick yourself into a niche where you feel comfortable and come up with any excuse to NOT get out of it.

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A Bird’s Take on the Olympic Games…

London, England
A Tree Just Outside the Olympic Stadium

A mamma bird and a pappa bird sit in their nest. “Move over, Hal, your wing is in my side,” chirped an annoyed Lydia.
bird and rainbow
“Sorry, Dear,” a belittled Hal answered as he hopped outside the nest entirely and onto the branch. The look of a defeated husband just tossed outside of his bed house splayed across his face. Between them and the three eggs there really wasn’t all the much room in the nest at all these days.

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More Great Core Moves: Why the core is all the rage and worth the face time

The core is all the rage. I know I’m constantly harping on how important core work is for runners…it will help improve your form, efficiency, reduce injury risks, and yea, a stronger middle looks good too. I’m hardly the only one and in the last few years the ‘core’ and core exercises have really taken off, if they were a celebrity they’d be dominating the Star and US Weekly rag tag rounds.

girl in paris

yea, look at me, I'm the Core and I'm just too cool like that.

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All About the Liquids: What to Drink and When and NUUN Hydration Review

Hydration is important for runners...any athletes and even for the average ‘joe’ and ‘janet’ for that matter. But fluids and proper hydration, electrolytes and other nutrients besides just plain water, is especially crucial for endurance athletes.
sunset runner
The conditions you are running in can make this even more of an issue but even if you’re running in the dead of winter and don’t even think you’re sweating all that much, you ARE. You’re still sweating but you may not come back dripping in sweat stains because the cold air sucked up that moisture before it was able to get you all nice and drippy.

There are different kinds of liquids with various amounts of nutrients and depending on what you’re aiming to replenish you need to pick accordingly.
Yes, water is water and we all need it to survive, but it doesn’t have any real nutritional value, there are no electrolytes, vitamins, or nutrients for energy…and if you drink too much of just straight water you can actually end up diluting your electrolyte balances (ie: potassium and sodium levels among others) and wind up with some serious issues.

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A Quick Comic for Runners- Runner’s Strip: Marathon Dad

Happy Sunday to all! What does Sunday mean? Well, if you answered chocolate chip pancakes and comics then at least I can deliver on one. I’m introducing my own quick little comic strip, Runner’s Strip, here for you guys that I hope you enjoy.
running comic
(Click Image for closer view)

If you’d like to check out a few other running related cartoons of posts past, feel free to revisit our Running Super Heros: The Kankled Avenger, The Cranky Hamstring, PreMONTaine, and Texas Girl, and

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Is What You See Really What You Get? The paradox of your reality versus actuality and being a ‘skinny’ runnerchick

How accurate is your version of yourself compared to what other people see you as? Going further I’m sure what other people would describe you as probably differs even between the person being asked.
running dream
I’ve got a runner’s build. I’m smaller than the ‘average’ woman but I don’t feel like I’m out of place small. I feel normal…whatever that is. Put me in a group of athletic, endurance-based women and I’d say I probably blend in.

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What Kind of Runner Are You? Trails, Tracks, Treadmills and Roads…Oh, My! (Part I)

When it comes to your choice of terrain, what kind of runner are you? Do you crave the speed of the track, the solitude of a long trail run, dodging car splash on the roads, or zoing out on the treadmill?
trail runner
I was sucked in forced to watch one of the episodes of The Bachelor (that Ben guy, am I the only one who finds him a bit of a scruffy version of Dax Shepard?) where they were in Park City, UT and he was saying how he’s an ‘outdoorsy’ guy. He likes to be out in the woods chopping trees, riding horseback, fishing, and such. All I could think was, “Dang, I would be sucking wind out there on any runs.” Then some flashbacks to some particularly gnarly runs in Park City followed that.

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Performing to Your 100% Potential and Injury Risks

Is pushing yourself harder to get a 100% performance worth the extra risk of injury, or is ‘safer’ to back off in an attempt to lower your injury risk but wind up with a 90% performance?
girl on track
This is the question that I wrote about in an article at Competitor, ‘Is Squeezing 100% Out of Yourself Worth the Risk?’. I wanted to bring it up here and get some of your thoughts as well as be able to voice a bit of my own opinion.

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