Runners, Let Us Issue Insincere Apologies to Our Legs

I’m a runner so I’m pretty sure my legs hate me. I take advantage of them, I use them more than they’d like me to. If you catch them on a particularly brutal day they may even try to convince you that we’re in an abusive relationship. Don’t listen to them though, because deep down they like it.

running legs

Sometimes those bugger legs stage a revolt.

To be honest my legs don’t even really have THAT much to complain about, I mean it’s not like they are Jordan McNamara’s legs or anything. Now THOSE poor stems are getting worked; don’t worry, at least McNamara’s offered an apology via Twitter:

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No One Is ‘Born’ a Runner: Don’t use ‘bad’ genetics as an excuse not to try

So often I’ve heard people lament, “I’m just not a runner.” Like it’s a fact, something you’re born with like red hair or green eyes, and there’s just no point in even trying to put up a fight. Lost cause, game loss on your end.

This actually kind of bugs me because I feel as if the people saying this are a bit disillusioned; like running is actually EASY for some folks just because they popped out that way. Fun fact: even for the most genetically blessed ‘runner body type’ running is anything but easy.
running animals
Though, without going off on a wild tangent there I’ll keep it short and say this: regardless of the genetics and body type stereotypes anyone who puts in the effort WILL improve. The awesome thing about running is that, ultimately, the biggest obstacle to overcome is self-motivation. [Haha…like that’s an easy obstacle! I just mean you CAN always work on that one.]

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Protect That Runner Noggin: Ambler Heat Beanies Give-away

Every runner head is pretty stinking awesome. The cranium, the noggin, the noodle; while our legs do most of the PHYSICAL work the mentality of a runner defines how well he or she will actually preform.
your brain on running
A runner’s head can be their greatest asset or wind up turing into their greatest obstacle. That’s taking this head metaphor to a deeper level and you can school up on how to train your actual runner brain HERE, HERE, and HERE. Today’s post is going to be about the superficial head…so pull out your best ‘shallow’ model stereotype.

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To Run Great You Have To Trust Yourself, To Do That You Put Trust In Others

Running is one of those sports that is pretty much you against yourself. But that’s not quite right because running FORCES you, if you want to be your absolute best, to rely on a few key other people as well. There is an incredible amount of trust you must put on others in order to ultimately trust yourself and your own capabilities.

track runner

For ever runner there is an entire support system.

You have to have TRUST in your coach. A running coach and their athlete’s relationship is one that is incredibly intimate; there is much said without ever being voiced. The ‘best’ relationships are build to become ones that a coach can literally sense what a runner is doing and how their body is reacting even better than the runner. A bond like that takes years of course, and finding the right ‘fit’ also takes time. To get that ‘fit’ an athlete needs to be able to have nearly blind faith in their coach. Trust is imperative.

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Introducing The NEWEST Design For My Running Shirt Line

Because this is as close as I can get to having Runner tattooed across my face.

runner face shirt
I love this design because it pretty much sums it all up. Succinct. To the point. For once, the runner/writer who is forever using TOO many words is able to embrace brevity.

Runner. That I am. You most likely are too. It may not be written on our faces, but it etched on our bones. It is written on the soles of our feet, or at least on all those blisters!

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Steph’s Miles Recipe: Healthy Buffalo Chicken Burgers

Today this runnerchick has a special treat for you! I’m so excited to share with you this blog’s very first guest blogger, Stephanie from Steph’s Miles! Check out this girl’s awesome blog; I instantly loved her because she’s not only miles obsessed like me but a bona-fide Disney freak too! Even better she’s got me completely beat in the cooking department…for once this blog will actually give you a recipe you’ll WANT to devour after you get your run on. So without further adieu…here’s Steph!

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Running With Sass

I confess, as of late I’ve been running with quite a bit of sass.

sassy girl

That’s a little sassy, no?

I was running with sass when some idiot in a car thought it funny to start hollering at a runner minding her own business. This guy was real original, “Runners are skinny!” Usually I just ignore shouts but he was driving super close to the bike lane (ie: me), I was extra sassy, and I flipped him the bird. Hey, did you hear? The bird is the word.

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The Dual Personalities of Runners: Switching from ‘life’ mode to ‘race’ mode

Runners have a kind of dual personality thing going on, which is really quite interesting. Not the doctors in white coats and clipboards kind of multiple personalities, but rather, a stark difference between ‘life’ and ‘training/racing mode’ personalities.
runner fashionista
The ‘life’ side of runners is typically one of being slightly awkward, but in a lovable way. That thing about smiling at strangers, I think runners are typically more apt to have a smile quick at hand. Maybe it’s the fast-twitch muscle response that just carries over into our cheek muscles.

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How Runners Can Stuff Their Face At Restaurants But Still Perform At Their Best

We run so we can eat, right? 😉 Okay, okay, I do toss that around here quite frequently because, yes, being a runner entitles us to be a little more gluttonous than our slothy counterparts. BUT at the same time it would be a lie if I said that I only eat crap. And despite all of food gorging stories you share with a rightful amount of pride, wolfing down a whole pizza and ice cream by the pints is pretty cool when ‘earned’, I’m pretty sure 90% of you do too.
runner eating pizza
It’s a balance thing but it’s also that as runners I feel we fall into the healthier living category, no? In my most recent article: ‘The Runner’s Guide to Eating Out’ I’ve got the line, “Competitive athletes are wise enough to acknowledge that what goes into their mouths has a direct correlation to what their legs can put out.”

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A Peek Into My Runner Mind: We’re all mad, our thoughts should be too

All of us runners are a bit mad, that’s established. That’s okay with me…I’ll share the madness that ran through my mind while my feet were doing what they do this morning.
running shoes
Right outside my house a pair of running shoes are dangled from a telephone wire. I’ve never understood how a pair of shoes winds up there. It seems to always happen at night, so do people come back from a party, rip off their shoes because their feet are hot, lace them together and chuck them up there? Obviously they couldn’t be runners, because they would have had more respect for their shoes.

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