8 Replies to “A Self-Massage Survival Guide and Running Through the Holidays”

  1. I loved that article you did! I definitely don’t have the $$ for a professional massage, so I rely on self-massage! I usually foam roll and use the stick daily, as maintenance…I’ve had to roll my butt on a tennis ball a few times too haha! Anyway I definitely learned some new techniques from that article and as I start increasing the running I’ll probably be needing them a bit more frequently than usual haha. And oh holiday season…I’m lucky in that my family doesn’t travel much, and I have much more time since Christmastime is always a break from school. I’ll need to re-work that when I have my own family I guess…unless I train all my future kids to be runners, obviously 😛

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