This weekend they will be running the NCAA Cross Country Championships. The pinnacle of excitement for college cross country, I’ve done a few pieces highlighting a few of the front runners vying for the individual title: Shelby Houlihan, Crystal Nelson, and Patrick Tiernan.
Whether you ran cross country in college, or even went to college, or not I urge you to read them because among all of there runs a similar theme: cross country is unique because it blends the individual component of running with the team aspect. As every runner knows, ultimately, a race is against beating yourself, and while track does have a team scoring element, it is in no way like cross country’s.
Here’s an excellent question I got from a reader recently. If you’ve got any running related questions for me, feel free to drop me a line: firstname.lastname@example.org
I came upon your page regarding running and could not help but be very impressed. I am a 23 year old dental student in my final year and the stress of exams has got my anxiety to higher than average levels. I am writing to you regarding advice and techniques on how to relieve such stress/anxiety through the sport of running. I previously ran 5km a day, however due to recent time constraints I have been unable to match this goal. What would you suggest in terms of distance to ensure I do not spend too much time on recreational running? What intensity do you recommend I perform? And finally what supplementation would you suggest to help me improve and relieve said anxiety.
Running takes you away, into another world.
One you control.
Here, time is warped.
Shifted, ticking excruciatingly slower or insanely, much too fast.
Tick. Tick. Tick.
The watch can be a cruel master.
No one can truly see this world…
except for you.
The agony of the inner war waging,
workouts and races, outsiders don’t see.
They don’t FEEL.
But we do. Runners feel,
feel things others can’t imagine…
or would just rather choose not to.
You can take running anywhere and you can let it take you everywhere.
Running will open you up to an entire new world…
…a new community. Friendships, relationships, instant connections. “I’m a runner too.”
The lessons you learn as a runner apply to all areas of life. It will make you stronger.
Physically. Mentally. Emotionally. Tougher.
Within every runner live the Yin Yang twins…the grinder and the ice-cream loving, sloth who lives to watch cartoons. We’ll call the latter the ‘recovery champ’.
While I jest, because it’s not just ice cream they love but pizza, donuts, burritos, french toast [insert runger fantasies here], there is truth to it.
Last week may have been New York Fashion Week, but the 2014 track season was Maggie Vessey’s Fashion statement.
No need to say more.
Vessey took the opportunity of being a ‘free agent’ to prove she’s got the creative talents to match her performance prowess on the track.
I always love getting mail from readers and I often get questions which, because I could talk/write/draw about running all day, I’m always happy to answer. The other awesome thing about bloggy-land and our cyber-culture is constantly making new friends. I enjoy hearing updates back from the runners I’ve ‘met’ after they’ve sent questions and it’s always cool to watch them go on to run healthy and set new PR’s.
Well because great minds think alike, or at least I’m certain questions I’m emailed are ones others probably have, I decided to share a few. If you’ve got a questions feel free to email me at: email@example.com
Let’s be honest, running may not solve EVERY single problem, but I’ve yet to find myself in a situation where a good run doesn’t at least help. 😉
More MORNING MOTIVATION HERE
More TRAINING TIPS HERE
I’ve had quite a few new articles published on RunBlogRun and Competitor as of late so be sure to check out my WRITING PAGE HERE