Hey, Lance, you just got chicked!

Running is hard. “Thank you, Captain Obvious!” It’s hard for everyone and competing is even harder. So, I have absolutely no respect for cheaters. There, I said it, I stand by that.
lance armstrong getting passed
Now that Lance Armstrong wants to go around running and cycling clean, I dare say there are plenty of awesome runnerchicks out there ready to chick him! ;)

No need to focus on any more negatives, keep getting ‘er done, runners. Running is hard. It is hard as heck, but it rewards the hard-workers too.

1) Finish this sentence: Running is…

2) What is one way you motivate yourself to get out there when your brain is thinking, “Ugh, running is hard and not all that appealing at the moment.”
Remember that this little thing called runner guilt will wreck havoc on me until I do, indeed, get my run in.
best running shirts

Races, "Really?" Moments, Da Biebs and Capris

Just a short one tonight, and before it’s officially over, Happy Friday. :) Running for me was just an easy run, worked out to be a little over 8.5 miles, followed by core and abs.

Update for anyone interested in more from the USA National Champs, (and who isn’t right?) today was Day 2 and I’d be lying if I didn’t just come out and say that it’s the distance events that interest me the most. So that was the 5k men’s and women’s finals that were the highlights. On the women’s side Molly Huddle took it in 15:10.01, Amy Hastings placed second in 15:14.31, and recent college grad Angela Bizzarri took third in 15:16.04. Watching the race on TV was nice as they had Vin Lananna announcing, he’s the coach at U of O now and has made quite a name for himself as one of the most renown coaches around. Before U of O he was there for Standford’s real juggernaut days. Anyways, it’s nice to see and hear an announcer who actually knows a lot about distance races, which isn’t always the case. No offense, because I know that they are GREAT athletes at their respective events, but hearing pole vaulters and 100 meter greats talking about 5k and 10k tactics doesn’t always ring so true. There’s been some flubs or things said that just make a distance chick laugh.

Back on topic, Huddle looked really strong and she should represent us well at World’s, last year she broke Shalane Falangan’s American Record in the 5k and that was a pretty big break-through for her and got her the recognition she deserved. On the men’s side the race was a tactical one, went out slow and came down to a kick. Bernard Lagat took the cake in 13:23.06, followed by Chris Solinsky in 13:23.65, and Galen Rupp taking third in 13:25.52. You know Lagat is getting down to business when you can see all the whites in his eyes. ;)

Like I said the 12.5 lappers were the biggest draw for me in Day 2 but I will say that I was more than a little happy to see Allyson Felix win her heat of the 400 meter semi-finals; she went to high school in California and I believe was a senior when I was a frosh. I was always in awe of not only her insane fastness (yes, that’s a word!) but poise and humble demeanor. So I’ve always loved seeing her kick some major booty. :)

You can find all the results here as well as more as they come in the following days. Thank you USATF. Also, Paul Merca has an awesome blog and does a WAY better job than I could ever try to (or many others for that matter…hehe) on full recaps and results, as well as some more inside scoop. He’s actually down in Eugene and trackside, so do check out his blog! :)



Totally veering onto another tangent, I think I’ve already professed by morbid fascination with celeb rag mags but every now and again even I have my limit and have to just say, “Really? Really?” This happened today in the check-out line at Winco when I saw the headline announcing that Selena Gomez is now pregnant with a Bieber love child. “Really?” Okay, hate me if you must but I adore that little Selena girl, how cute is she? And while I’m not about to pass out due to hypoxia screaming and yelling to J Biebs how much I love him like a tweenie, I’m pro-Bieber all the way. Plus, what, aren’t they like just now legal? I mean it’s not like she’s Jamie Lynn Spears. So leave this adorable little couple alone rag mags, there’s plenty other shenanigans to cover. In fact, lest you missed it, I made a fool of myself doing a poor rendition of one in particular. Please, if you must throw a tomato try and aim for my butt.

So that’s it for me tonight, I now see my ramblings have bled over into Saturday so I find it fitting that I opened the post with a Happy Friday and now I get to sign off with a Happy Saturday!

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I also wanna send a shout out to one particularly peckish runner, The Hungry Runner Girl is giving away some pretty sweet looking running capri tights from a company named Anonya. I hadn’t heard of them before but they are San Fran based and gotta support my CA roots. So if you’d like to score some free tights, and who doesn’t like some SWAG, head on over and check her blog out. :)

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1) Have you ever raced a 5k? Track or roads? Do you have one coming up and have a goal that you’d like to share? Also feel free to brag on yourself about your awesome 5k showings! :)

2) Do you have a “Really?” moment you’d like to share? Something that you saw or happened to you that was just too good not to mention?

3) Do you prefer running in full running tights or capris?

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