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To Run Faster, Find People Faster Than You

Posted on January 13, 2012 by Cait — 21 Comments ↓

“One of the fastest ways to improve is to train with someone better than you.” So is written by Matt Carpenter on is site. True words from one of the greats.

Source
In case you don’t know who Matt Carpenter is, a quick background would include the terms: ‘The Lung’, ‘Pikes Peak Legend’, ‘Trail Running Dominance’, and ‘Ultra Running Anomaly’. The man has won the Pikes Peak Ascent and Marathon a total of 18 times and holds the course record for both. His is especially adept at altitude racing and running, hence ‘The Lung’ moniker attributed to his ability at hypoxic running. Currently he lives in Boulder, CO and still has an ongoing love affair with trails.

Interesting though, that while he lives near ample miles of beautiful trails he busts out two of his hardest workouts per week in his garage. On his $10,000 treadmill no less. I can’t delve too much into the treadmill bit just yet, it’s in working on some magazine articles that I ventured down it to begin with, but Carpenter’s reasoning for sticking to the ‘mill are quite simple, “It does not care what the weather is like, what time of day it is or even how I feel. Without exception my best seasons come after I spend the winter running with ‘Q’ on Tuesdays and Thursdays.”

‘Q’ is capable of humming along at 3 minutes 20 second per mile even at a 25% grade. Carpenter has tripped too many treadmills in the past so he invested, he won’t need to worry about such things with ‘Q’.

If you want to get better, you have to be pushed by someone (or something) better than you. You have to be pulled along when you’re hurting, you have to be dragged along through the pits of pain, hang on, and keep going. Then come back for more. Why do you think racers enlist rabbits or pacers? Or athletes will seek out groups where they will be at the back of the pack?

The Africans are different from US athletes in that they all train together. Here we may have a smattering of groups but it’s not like it is over there. They get up, run together, eat, rest, run again…repeat. Together they train (and suffer), together they improve.

In a great article on Kara Goucher at RunBlogRun, she is quoted, “When I’m with a group of women, they don’t care if I’ve been up all night. They’re hitting the pace, and I’m going to get left behind if I don’t have the pace.” This is in explanation of a recent coaching change where her newest training partners are Shalane Flanagan and Lisa Uhl. Heading into the US Olympic Marathon Trials, two of the favorites are training partners. You can bet they push each other to be their best.

It works on all levels; you don’t have to be an elite runner to benefit from being at the back of the training pack. So find runners, seek them out.

* Running time warp. If you’re graduated from high school, don’t be shy, go talk to a local team’s coach. When I was in high school we had a few awesome adults come out there and sweat out our interval sessions with us. Trust me, you could be surprised at how much fun it is taking a trip back to high school…runners are generally less annoying than typical ‘mean girls’ and they won’t make you sing Justin Bieber tunes. (maybe)

* Running clubs. Go to a running shoe store and ask if there are any local running clubs; many meet up during the week outside of going to races. Honestly, if that isn’t an option just ask the running shoe people at the store…I’m sure they can help you out.

* Treadmill befriend. Like Carpenter explained, the treadmill really doesn’t care if you’re hurting, it won’t back off unless you physically make it. I’ve come to like tempo runs on the treadmill because you can just zone out and not worry about the splits, they are taken care of.

If you want to improve, often times it takes being the little fish in a big pond and then rising the ranks. What you DO have to be careful about, and I am going to stress this a lot: RESPECT YOUR RECOVERY DAYS!!! Was that clear enough? To build your fitness and strength you have to tear your muscles down with hard workouts, but you then have to allow them time to recover and rebuild.

That means if you have to run all your easy days by yourself so you’re not tempted to run too hard, do it. The most important aspect of getting faster is being able to hit your hard days…the runs in between are just getting time on the legs, recovering, and getting in the cardio. Don’t tire yourself out on the easy days. You have to strive to get better but also remember you must walk the fine line between pushing and NOT racing in every workout.

“One of the fastest ways to improve is to train with someone better than you.” So is written by Matt Carpenter on is site. True words from one of the greats.

1) Do you run by yourself, train with a team, meet with a group? Do you meet only for hard days?

2) How about treadmill running; have you tried any workouts on there or do you like the track, the garmin, heart rate monitor? What keeps you accountable and pushing?

3) Would you rather be the fastest person in the group or team or at the back/mid-pack?
I like to have other people faster than me. If you’ve ‘outgrown’ one group, maybe it’s time to move up to another and re-introduce yourself to the back of another pack? 😉

Santa Done Me Good! The Ho Ho Holidays Recap

Posted on December 26, 2011 by Cait — 14 Comments ↓

Well, I have to say the big fat man was good to me this year! Bear with me as I take a quick moment to get a wee bit sentimental as I am one lucky runnerchick to have such an amazing family and wonderful friends…it’s been a great past few days as we’ve made the holiday tour of duty!

Woke up today and decided that it’s never too late to try and give Rudolf a runfor his money. I lost, but I did get in a little tempo run on the treadmill…even had the distraction of the last dregs of Christmas movies playing. Then because of this little foot of mine I did my cool-down on the elliptical, all in all a great way to start the day, though I was especially tooty-fruity, I guess those last bits of sweets last night put me over the edge!

Little bro's pretty close to Santa...

Now on to the REAL news here, THANK YOU Santa for the Garmin!! How did you know? Actually I was fully surprised since it must have cost you an arm and a leg, but maybe you were able to outsource and substitute the appendages of some poor, unlucky elf…I only hope for fairness he was on the naughty list.

You also know that it’s the stocking of a runner when there are sports bars and socks mixed in with the candy-canes. Though, the Paul Frank pants wouldn’t make for a right pick for getting my sweat on…

I also really loved the bracelets my sis got me: Trust Your Journey charms, one for each of us.

I hope the parentals enjoyed what I got for them…I promise I didn’t get it all sweaty. My mom is a bit of a sucker for the ‘personal touch’ type things so I did her a bit of art and got it screened onto a purse. A portrait of my two younger sibs…

Little bro, little sis, little Tito pup

For the siblings I got them a little something but really I know there is nothing like adding in the cash money.

The gifts though aren’t the holiday (wow, I think I may actually mean this, which means I am no longer my 8 year old self…I’m getting old) and the true joy was in fact just sitting around and chatting it up with the fam bam.

1) How as Santa to you this year? Were you a good runnerchick or runnerdude?

2) Did your own workout offer you up a not so tasteful reminder of the last few days of foodfest, I only hope the burps had the air of candy-canes or something sweet?

3) Name one of your highlights from the holidays.
Me: “Which one is from Santa, which one do you want me to open up first?”
Dad: “The present that says ‘From: Santa’ on it.”

Is There a Grinch in Your Stocking?

Posted on December 23, 2011 by Cait — 2 Comments ↓

While I tend to be a positive person, I know there are times when even the most Cindy-Loo-Who’s of us get a little cranky. Even if the big fat man in a red suit is watching, I also know that sometimes it is fully warranted to let our Grinch flag fly.

If only we lived in a gumdrop mountain meadow things would always be AWES-TATIC!! (Art: Cait Chock)

Now, before you start thinking I’m being a proponent for holiday un-cheer or being an unkind, thoughtless person (because I’m NOT…trust me sometimes things in this world stink but the best you can do is laugh about it and move on) my point is that there is also a line of what you should let roll of your back. Being that the holidays are super stressful for many people, let’s have a little mutual vent session and remind ourselves that we should pick our battles.

Pick your battles people, a wise little diddy because in life we always will come into contact with people that are difficult to get along with but we must. Whether they are a boss, a family member, or co-worker…you can’t go full Grinch status on them because there will no doubt be ramifications.

Am I smiling on the inside?

* The fake smile: akin to the ‘charity laugh’ this is a good weapon to whip out…you may be dying on the inside to claw their eyes out with a candy-cane but plaster this on your face, breathe, let them say whatever they are going to say and bite your tongue. Best uses are for when granny starts telling you that your choice of clothing isn’t right.

* Kill them with kindness: similar to the fake smile this one is different in that it takes a little more effort HOWEVER you can get a kind of twisted sense of relief in telling yourself that you are ‘outsmarting them’ because you KNOW they are being jerkies but you’re going to be the ‘bigger person.’ Best uses are with people that are your ‘superior’…think a boss or someone you have to stay on their good side. Or an unstable neighbor that if you got on their bad side you’re afraid you may not live to see another holiday.

Workout those frustrations and get stronger...a double win. 🙂

* Run away: literally…I have to say one of the best ways to vent frustration is to take it out workout style. Have a nice interval session and the feel-good endorphins can be a lifesaver.

* Just walk away: Leave the room, get out of there…if you sense a volcano is about to erupt do you stay at the base of the mountain? Best uses: really anytime, it’s sometimes better to be ‘rude’ and leave mid-conversation than risk saying something you really wish you could take back later.

* Pick the battle: now, don’t be a doormat and sometimes you need to stick up for yourself. But proceed with caution and here are some things to keep in mind: speak in a calm, even tone and don’t raise your voice…start yelling and no one is going to listen. Use ‘I’ statements…”I feel that….” avoid using the term ‘you’ or ‘you did this’ because that automatically puts the other person on the defensive and they won’t listen to you. Finally, it may sound sappy but stick with the ‘this is what I’m feeling’ or ‘this is how it makes me feel’ and here is why, people can argue or who said or did what, but they can’t dispute how you are feeling. Kind of a tricky little loophole. 😛

The holidays are AWESOME yes, we love each and every one of our family members and friends, right? Of course we do…but the holidays can be very stressful too. Have you watched the Griswald’s Christmas Vacation as of yet?

1) Is there anything making you feel a bit Grinchy as of late, EVEN during this awesome above awesome time?
To avoid a TMI moment I will just say I have a roommate that just can’t seem to get their aim right when using the bathroom…seriously?!

2) What are you most looking forward to this holiday season? What are you looking forward to the least?

3) How do you plan on handling any potential volcanos?

Bookends – Great Reads for Runners

Posted on December 22, 2011 by Cait — 9 Comments ↓

How often do I find myself saying, “I could talk about/read about running all day”? Probably too much…add to that now there are blogs and websites and maybe I should hang a sign on my door reading, ‘If I’m not seen for at least 48 hours, please come in and pry my glassy-eyed bum from the perma-seat’. Check that, I know I’d at least come out to workout…

Art: Cait Chock

Regardless, physiology and sports science fascinates me. Running news and runner yammerings do too; I know I’ve read some awesome running related books but I also know there are ones I’ve missed. I came across a post from Jay Johnsons’s site and have some new ones to add to my to-read list.

Some of the books I have read:

* Once a Runner – Jay listed this one, but really, if you’re a runner you have to read it. I’m sorry, during that epic 400 workout, who didn’t stop and wish they had the kahonas Quenton did? This one is a fiction work but very well done and with enough runner ‘inside’ jokes to make for a shelf book. (one you keep around even after you’ve read it)

* Running With the Buffalos – Again on the other list, and Jay is actually in it. The author followed the 1998 University of Colorado team in their prep and racing of NCAA Cross Country Championships; it is another one I think nearly all runners should read and can relate to. It is a motivational read and will make you want to get out there and grind out some serious long runs or repeats. Among the team that year was Adam Goucher.

* Fast Track – Training and Nutrition Secrets from Suzy Favor Hamilton – This was a very informative but interesting read too; it’s not just a dull ‘do this or that’ sort of book. Being a female runner and of course a Suzy fan it was especially fun to read her insights and as always what goes through a top competitor’s mind.

* Duel in the Sun – I was on the fence for how much I liked those this one, but here is why: I know Alberto Salazar and adore him and I thought that the book played him out to be the obvious bad guy in the duel. For commercial reasons I understand it’s best to have a hero and villain; now I also think the world of Dick Beardsely and know he makes for an excellent guy to root for, so I see we can’t have two heros I suppose. Still, the obvious slights on Salazar got to me; that aside the race itself is epic and crazy to read about.

* Staying the Course – A Runner’s Toughest Race – This one is an autobiography by Dick Beardsely and I encourage everyone to read it, even if you’re not a runner actually. Dick overcame so many obstacles in his life (freak accidents, drug addiction) and today is a motivational speaker…and one of the most postive people I know.

* Alberto Salazar’s Guide to Road Racing – As the title implies this one is another training book and good read. Lots of information not only about racing but core and strength work, and then of course the running tips and workouts not just from an athlete’s perspective but coach as well.

* Kara Goucher’s Running for Women – Awesome book and resource for women athletes; true you may think I’m biased because I’m friends with her but even with that aside I promise the book is worth it. Like Suzy’s book it is engaging in that it includes personal anecdotes and insights with the information.

* Running the Edge – This is a newer one from Adam Goucher and Tim Cantalano. I have yet to read it but plan to, it is not only about running but how running has impacted other areas of their lives and made them stronger, better people for it.

Good heavens, I planned on making this a short post because I’m pinched on time, but obviously that plan derailed. I’ve got others, but I think these are the top reads and they stick out in my mind the most. I hope you are all surviving the whirlwind of the holiday season! 🙂

1) Best running related book you’ve read or want to read?

2) Best book period you have read or the one you are currently reading?

3) Which of Santa’s reindeer are the fastest? Which one is the slowest, slacking off, and obviously making the rest of them pull extra dead weight??
I know the answers and they will be forthcoming…

A Self-Massage Survival Guide and Running Through the Holidays

Posted on December 21, 2011 by Cait — 8 Comments ↓

You know how I was saying not too long ago about runners being in a sort of constant pain from one thing or the other? If you want a real laugh take a gander at this chick the first few steps of any run…*snap crackle pop*…it isn’t coming from the Rice Krispies.

I know I’m not the only one, it’s hilarious (in that kind of way) because regular runners and even record holders/world-class athletes alike have a tendency to look a bit like Frankenstein before they are ‘warmed’ into that run.

On-going ‘this’ or ‘that’ is part of the game but we’re riding a thin line between a flare-up or actual injury that can keep us out. Staving them off is a bit of a battle, if you will, and the best way to win is to stay ahead of the enemies…err, game…err, injuries…hehe.

In case you missed it in the January issue of Running Times I did a piece on one of the ways to stay ahead of the game and be proactive in staying healthy: self-massage. The article is now available online if you want to read it HERE: Self-Massage the Runner’s Way. We all can’t afford regular massage therapy sessions, although I think we’d all LOVE it, but we have two hands and can put them to our own use. 🙂

Moving on because there has been to much bummer injury talk as of late and there are much more happy and exciting things to talk about! Namely the holidays…no matter what you celebrate I believe there is at least one thing or the next that warrants holiday status.

I’m really lucky that this year I don’t have to do any of the big travel…I’m not a fan of being stuck waiting in lines for eternity at the airports or having a security check that’s just short of a body cavity search. I jest, never had that pleasure, but for whatever reason I’m ALWAYS that unlucky ‘random’ person who has to go to that separate line and have the personnel unstuff and sift through my bags. I’m beginning to think I must look like some kind of creeper??

Though when it comes to the holiday season and traveling, people admit to sometimes finding it hard to squeeze in their workouts. Personally it would take something short of the apocalypse for me to not do something, but then again I’m also rather lucky to have a family who are pretty understanding as they too are fitness enthusiasts.

But if you’re NOT from a family of runners or have some extended travel plans, here are a few tips and tidbits:

* Get up early. Or that can be even earlIER if you’ve got a morning flight. I’ve gotten in runs outside of 4am to hop a flight…it’s not easy prying yourself out of bed but at least you don’t have to stop for any street traffic. The getting up an hour earlier also comes in handy if you’re staying with people who don’t ‘get’ the whole running thing; if you’re up and done before it ever effects them or impede plans that can win you some brownie points or at least help you avoid getting any flack.

* Adjust. If you’ve only got a short window of time and you want a quickie interval workout, then opt for faster farleks. You can bust out a good speedy 8-10×200 meters (200 recovery jog), with a short warm-up and cool-down in that time and it’s a quality workout that you could use anyways.

* Rope in others. A big thing with the holidays is of course family and friends, do the whole ‘kill two birds’ thing and go out for a run…everyone likes some company, right?

In the end though, if you end up needing to scale back your workouts or *gasp* miss a few days it’s not the end of the world. Consistency over the long haul is the most important thing, and there ARE bigger things in life than running in the end…hmmm, even if that was a bit painful to admit. 😉 jk.

1) Do you do much self-massage? Are you lucky enough to go in and get actual massages from others?

2) Best thing you do to be proactive on the running injuries front?

3) Are you traveling for the holidays? How do you get in your runs or do you take planned time off?

Giving Thanks…The Runner’s Edition

Posted on November 28, 2011 by Cait — 6 Comments ↓

I was inspired by this list of 10 Little Things to be Thankful For – Running Edition by Adam Goucher and Tim Catalano. I really liked what they added, but I wanted to add a few more of mine as well. So here are a few more:

* Training partners sans the drama-rama: let’s be frank, girls especially can get a little catty, BUT you find the right kind of people and it can make for an AWESOME training group! Group dynamics can by tricky no matter the gender, so when you find a group that clicks…throw a party and don’t question. Having a partner to share the pacing workload is always a major plus: you’ll usually end up going faster but it will feel eaiser…crazy, I know. Plus, having someone to help pass mile after mile is always great too. 🙂

Well, I might draw the line here...

* Check stereotypes at the door: hack a loogie, pop a squat in a bush, let the gas pass from both ends. It happens when we’re running…we’ve all been there so it’s nice to have people that don’t pass judgement.

* Endorphins. I really don’t think I need to say much more here…hello my name is Cait, I am addicted to these suckers right here.

* Long runs: these and tempo runs where you feel on…priceless…love them. If the rest of the day goes to heck, if I’ve done one of these at least something feels right.

* Bodyglide: ummm, I don’t know about you but especially in the summer months I can get some chaffage where my tank top hits my shoulder…at least this can take the edge off.

* Bunhuggers: Adam and Tim called out that you might feel a little funny admitting that a certain ‘skimpier’ piece of attire might feel good, but any time I bust out the buns (and it’s been a LONG time, I think by now my buns have dust on them) I knew it was GO time…so it’s a mental thing too…like putting on the spikes.

* The ability to run: being healthy made their cut too, but it needs to be reiterated. Any time I start to forget how lucky I am to just be able to do the simple motion, something usually causes me to stop and check myself. Don’t be ‘greedy’ and miffed if you aren’t able to do such-and-such workout, at least you can at least DO a run.

* Pop-tarts and grubbage: what list on this runnerchick’s list would be complete without these babies?

1) What are you thankful for, runner edition?

2) What is something you aren’t thankful for?
Going to have to say that I’m not a fan or random people yelling things at me while I’m running…or throwing things at me.

3) What are you excited for this week?
Not sure yet…time will tell?

Would You Like Liver With That?

Posted on November 14, 2011 by Cait — 9 Comments ↓

I was watching something last night that brought to mind a story. It was one of those times where you remember something that you had thought you had ‘forgotten’ about until some weird brain-spark dug up this nugget; I then spontaneously busted out in laughter looking like the dorkette I am.

Let me paint you a picture: a collective group of runners have been away on a altitude training camp. Needless to say some particularly high up places are not exactly natural tourist attractions (no offense to high altitude places, I said some of them of course not all!!) and so places to go, run, or even eat are skim.

Our harriers had just come off of a tough track session…add in attitude and you can bet we were beat…time to get our grub on. Trolling around we wind up at a local, chain-wannabe-esque type diner and I’m blanking at the name. Think of like a Denny’s but they are doing their best efforts to ‘class it up’ just a wee bit. Gotta give them props for trying.

Counting coaches we were a big group, probably about twelve, and we made up about half the populous of that diner. Out come the menus and they had a rather wide selection if I do say so, and in the end the food was pretty good if I remember correctly.

They even brought us a bread basket...I don't think Denny's does that.

Amongst our training group were two Africans, one native of Uganda, and the other visiting in from Kenya. Now, comes the fun part. We get to Alex, from Kenya, and he is making a sort of stink face…nothing really seems all too appealing to him. He turns to Julius, from Uganda, and they exchange a word. (They are actually two of the funniest people ever and speak their own completely unique language, not even a dialect, it’s English but they have these saying, mashing of words in a sentence that only they makes sense of.)

Julius turns to the waitress and says deadpan, “Do you have liver an onions?”

Waitress, “Ummmm,” she’s trying to gauge if he’s being serious or just putting her on the spot, “yea, I think we might have some.”

Alex, “YES!!!!” he literally couldn’t contain his excitement, “I want liver and onions!!!”

Julius equally enthused, “Me too!!!”

They were like kids in the candy-store.

Different strokes for different folks, but if you had watched the fire on the track that had been Alex earlier you probably might have paused for just a moment and wondered if you, in fact, should try a helping of liver an onions.

But then you’d see the plates come out, and realize that those servings of liver HAD to be circa the 1920’s and thought better of it.

1) What are some of your favorite foods that others may find as odd or gross?
When I was little I LOVED to just suck on lemons. Ummm, don’t tell my dentist.

2) Do you live at sea-level or altitude?
Sea-level all my life, and I’m sucking wind any time I go up!

3) How was your weekend and what were some highlights?

Are You Faster Than a Cow?

Posted on November 3, 2011 by Cait — 4 Comments ↓

Okay, so did that get your attention? And so are you?

Nahh, I actually just wanted to post up a design a made for a local training group who took part in the Urban Cow road race.

But it got me thinking about runners coming in all shapes and sizes. At this point, can I make it VERY clear that in no way am I calling ANYONE a cow!! How about to even things out I’ll even go out on a limb and call myself a monkey because I have a huge mouth and when I smile, I generally look like this…

Now that we’ve gotten that aside, back on topic. Yes it’s true, that if you were to look at the Kenyans, Ethiopians, and other top long distance athletes many of them are lean. I will also say that when you’re running that many miles, the calories tend to get torched and any fat is burned right off.

BUT, that is not to say that if you’re a runner you have to be skinny. The reverse it true, just because you’re slender that doesn’t mean you’ll be an awesome runner. And I’d like to get away from the term skinny, models are skinny…what I call skinny-fat. They are soft, they don’t have muscle tone and sometimes when they walk they got the jiggle going on.

Models tend to be soft...courtesy of not eating or exercising...lol.

Runners can be lean; you’ll see the muscles flexing as they propel themselves forward, the tendons may show but you see them in action.

I’ve been wasted by runners who are still lean, yes, but they are larger than what one would typically coin ‘runner tiny.’ They may get power out of any extra junk in the trunk, their quads are not the same circumference as their calves and they are able to tear up mountains and blast a strong finishing kick.

I’ve seen runners who prefer to wear two sports bras because they are blessed with a chest and still able to throw down as many miles as the flatsy-patsie posse. Conversely, I’m not ashamed of my negative A status.

I know female runners who are able to bench-press more than the super lean runner guys…I also know runners who may have ‘chicken wings’ yelled at them but who are deceptively strong and could belt out push-ups like none other.

I have friends who have nicknames like ‘The Tendon’ or ‘Bone’ but I also have ones that love taking part in the Clydesdale Mile challenges.

We are the tiny masses, we are the larger clans, we are the lean, we are the muscular, we are the non-jiggly thighs, we are the ‘I can run more miles than you…na, na, na, na, na!’ armies, we are runners and we are proud.

We can all be faster than cows (of the bovine variety, remember I’m not calling anyone names here!)…because all we have to do is tip them over and sprint away. So remember, that no matter in what way, shape or form your awesome legs come in, just keep them moving and you are a runner…be proud of that status. 🙂

1) If you were an animal, what would you be?

2) What is one running related feat you are proud of?

3) What is one non-running accomplishment are you proud of?

4) How would you outrace a cow?

Two Days in a Row…My Bum is Feeling It

Posted on September 18, 2011 by Cait — 10 Comments ↓

They say that putting the treadmill at 1.5% grade makes it equivalent to running outside. I don’t care who ‘they’ are but I’m telling you that running outside is harder, one and a half, schmone and a half. 😉

Road vs. Tread

Okay, no, I know that there are differences between ‘real’ running outside and running inside. On a treadmill your strike, footfalls, and gait are able to stay exactly the same. Even on a flat road, you will make some turns, there are variances in the road, you move to avoid a branch or rock, slight elevation, slight grade down…normal stuff. All of these things add up.

The other big difference is that on the tready you actually don’t use your hamstrings at all. The way the belt moves, it works only your quads; the movement of the belt actually drags your leg back and thus takes your hammies out of the equation. So going outside it’s a little bit of a shock to the backside of your legs!

So in an effort to return to being a ‘normal runner’ I’ve taken it to the streets. Well, not the real streets, but outside on the bike trail. I feel safer there, still working against a little residual ‘I’m a weenie and cars kinda freak me out’ fears, but a bike trail I can manage. Now that I’m living closer to an awesome bike trail I’ve been going there.

It’s also a slap of reality, I’m also able to go faster on the tready than outside…most of that I think is just ‘me’ though because I’ve never been a real power runner, so the difference in paces I think is more overt just because I have strength that needs to build up.

This guy kicked my tush today. 🙂

Today was a good one, hillier than I’ve been doing…I say this and laugh because I ran with a good friend of mine (actually, it’s so funny because he’s about 7 years younger than me and I remember when he FIRST started running, him going out to his first races and now here I am running with him…PS-he kicked my butt and was way too nice to admit I was definitely the dead weight holding him back…haha!) and when I said, “So now we’re done with the rolling hills, this is flat from here on out, right?” his reply was, “Oh, yea, I forgot about the hills…haha…ya, I guess those were them, I was distracted talking!” I guess the only thing I can feel better about is that at least I was able to hold a conversation the whole way through. 😉

Ahh, but I loved it. The other great thing about the bike trail on the weekends too, you see tons of runners getting their miles on. Oh, and bikes…but runners are better. 😉

So kicked Sunday off to a good start; backtracking a bit, I also had a great Friday when I went out to On the Border with my fam and my little sis’s boyfriend. Mexican food and good conversation always makes for an awesome night. As for the boyfriend, all I have to say is this: this was just a ‘regular’ day, no special occasion and he brought her flowers. Earlier in the week he picked her up from school with a surprise: a limo waiting to drive them to San Francisco. Ummm…where were guys like these when I was in high school?!?!

Sis and the BF at San Fran

So, fun Sunday runs…like the title notes my hammies and bum are feeling it a tad but it’s a GOOD feeling. The feeling like I’m back among the outside runners…and YES, regardless of what David may think, those WERE rolling hills!! 😉

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Update: this runnerchick somehow made a dorkette mistake and a few paragraphs were repeated in my post!! What was I doing?! Anyways, you no longer will see double but that’s only thanks to the amazing Christina for telling me!! Thanks so much and I emplore you all to go and follower her blog because it’s totally stalkworthy! 🙂

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1) What were/are you up to this weekend?

2) If you’ve spent a lot of time doing treadmill vs. outside running, do you find you can go faster on the tread than outside, even if you have it at the 1.5% grade?
This is true for me even when I do hard workouts on the treadmill vs. if I do the same workout on the track. It gets me frustrated when I can go faster on a treadmill tempo and then I take it to the track and I’m slower…what’s the dealio?!

3) Have you ever been surprised with a trip in a limo?
No…but sign me up.

4) On the Border is Mexican…love me my Mexican food…what’s your favorite Mexican dish/food?
Bean burrito, Baby!

New Friends and Things I’ve Learned About Running

Posted on August 23, 2011 by Cait — 9 Comments ↓

So kind of a hectic Tuesday. Forget the whole song and dance about Manic Mondays. Actually, I’ve always hated the part in that song where she is singing the praises of Sundays and says, “My I don’t have to run days…” forget that noise. Yes, I’m nitpicky and if I want to hate the song just because it’s hating on running I’ll do that.

The GOOD news is that I’m finally with wheels! Hurrah, I’ve got a car…it’s been a long time coming. Next stop DMV…and I’m not looking forward to that, so I’ll push it off as long as possible. I think I have like only 10 days so not much time to push of the inevitable.

So I’m also excited because for the past few days I’ve been talking with a wonderful new runner friend, Aron, over at XC Nation. I have been known to blabber on about running forever and I may have met my match…in a good way, I love ya Aron! 🙂

Anyways, so I’ve been learning a lot from him myself and hearing some amazing stories from; the people he’s met, talked to, read up on, interviewed, and all that jazz. (PS- he’s super hard core and ran a 20 miler at sub-six min pace, got gang green, had to have his toe amputated, went BACK out running soon after, got sick and had to go back to the hospital…but is back at it today. I mean, c’mon who really needs a toe anyways, Aron’s out there busting out the miles! 😉 *that last part was said with sarcasm, remember that next time you try to come up with a better excuse to skip a run*)

It’s a great site for high schoolers because it offers not just national rankings and current news but also schools them about the runners before their time that helped bring our sport to what it is today. It’s also brought up a lot of memories from my own cross days and things I’ve learned from racing and running in general.

1) Running makes you tough…if you do it right. I think the reason our sport gets a bad rep is because even just our easy days aren’t ‘easy’ I mean you’re always going to get to a point of discomfort, that’s the truth.

2) Running sucks but we love it anyways. I am a fan of those new shirts that read that, some people got all upset about them, but I like the slogan.

3) But there are times when we can be the creepers rolling along with a big smile on our face. I’ve done it, but maybe it only looks like a real smile in my mind…I always look horrible in any running picture I see!

4) The Runner’s Inner Circle. It’s there, we’re one giant group, we ‘get each other.’

5) Runners are quirky. I don’t need to rattle off my lists of quirks, and I say this as a good thing to all you other runners. Now, I know there are the ‘cool’ runner people that outwardly appear to be sort of like the popular kids at the high school, and yes some do have actual fashion sense and don’t wear running clothes all the time. BUT, even they have certain oddities that when you get to know them you can laugh and recognize, “Okay, yea, I guess all runners are a little quirky.”

6) The power of Pop-Tarts. I guess that whole pro-high fructose corn syrup campaign should add some awesome pre-race fuelage to the list. I jest, I’m sure it’s just crap food, but for a stretch of about four years I HAD to have my Pop-Tarts before my race. Now, later when I learned more and got more ‘serious’ I mixed it up…but do I need to remind everyone that Bill Rodgers used to slather mayo on cold pizza to refuel after his hard workouts and long runs?

7) Running teaches you about life. I don’t know if I would have been able to face or deal with lots of ‘life junk’ if I wasn’t a runner.

So, I’ll leave this list off at the odd and random number 7. Some people call that a lucky number, I’ll call it I’m out of time and gotta wrap it up number! Haha…happy Tuesday to you all and next time I hear that Manic Monday song I hope to start a flash mob in protest…we’ll all rip off our normal people clothes and have on running gear and chant, “My I DO my run day!!!” 😉

1) Are there random song lyrics that bug you or you just hear them and they annoy you for some reason?

2) What can you add to our list about running?

3) Do people at DMV sometimes just make you laugh out loud?

Yes. A resounding yes.