All About the Climb

Runners are constantly climbing. It’s in our nature to always have a goal we’re working towards, always wanting to push ourselves to do better. Whether it be chasing new PR’s, challenging yourself to expand your race distance range, or even after we’re past our ‘PR-PR’ years, redefining the times and bests (weekly, yearly, masters, etc.) bests.

read more

Treadmill Running: Fear Factor Sytle

We’ll call it crossing past the comfort zone on the treadmill and into the fear zone. This is my face when the intervals on the treadmill are just TOO SHORT and FAST for my liking!!!
fear of flying off the treadmill
Hang on, Dear Runners. When doing speedwork on the treadmill, there’s always the extra incentive to keep up or risk turning into a treadmill causality.

read more

The Running Nightmare Zone: True stories to give you chills

Some things are so scary they can only be real…true tales of running nightmares!!

This story comes by way of a runner in Minnesota. You know, one of those states that actually gets REAL winter weather. No, the scary part isn’t the snow, wind, or temperature reading. That’s just freaking wrong.

read more

Running Shorts in Winter

So you remember how just a few days ago I was saying how running during winter can really suck?? Weeeeeell…that’s not always the case…
running shorts in california
I honestly DO feel bad for all you running out there in states that actually DO have winter weather. Snow? Sleet? Hail? Crazy-@$$ wind?? It’s not fun stuff…but it does certainly make you tougher. I mean within reason, no use running outside just FOR the torture, sometimes running on a treadmill is the smarter choice. If it allows you to avoid a potential injury and if you’re needing to run faster than outdoor conditions may allow. So treadmills ARE training tools that have their place.

read more

Winter Running Weather Warning: Duh, it’s cold out, so duh, put some clothes on

This runner is a full-on weather wimp. There, I said it, all of you Minnesotans, New Yorkers, and residents of states with ‘real’ seasons can feel superior to me. BUT, let me at least say in my defense that I’m also OCD enough of a runner that barring getting sucked up into a twister would stop me from getting a run in…at least some kind of run. Cut to me running in place in some kind of bomb shelter. ;)
running in twister
But back on topic, I don’t envy those who get their white Christmases because while snow is pretty to look at it brings those bone-chilling temperatures. In the Northwest it gets cold enough for me, and that wet cold with a windchill is plenty enough for me. Here comes winter so time for the annual Runner’s Weather Advisory spiel!

read more

It’s a Treadmill War: There will be losers and potentially collateral damage

The line of treadmills at the gym is like a runner’s minefield. Sometimes you enter, innocently minding your own business, start up the belt happily going about your scheduled run and BAM!!! TREADMILL WAR!!
treadmill war
You unassumingly are turned into the opposing party when Jon or Janette Ego Doe on the next treadmill over have decided to make it their mission to beat you.

read more

“The First Run is the Sweetest”…or Something Like That, Cat

Six weeks and the legs went to the dogs! :) I know I haven’t talked about it too much on here (I’ve been playing by the ‘if you don’t have anything nice to say, don’t say anything at all’ rules a bit.) but I injured my foot awhile back and was thus held captive to the cross-training.
chained animals
Still working to find out exactly what was/is wrong with my foot but it stems from head-diving into all outdoor running when I’d been doing solely treadmill running for over a year. My case is a little odd, the reason I was a gerbil on the ‘mill for so long was because I was a little iffy running on the roads after getting hit by the car.

read more

Let’s All Have Cake and Bring Your iPod Too

Today it’s all about Cake. To be more precise, it’s about music, sorry chocolate cake you also deserve a few special days to call your own but today’s not it.

My all time favorite running song is Cake’s ‘The Distance.’ Cut to me looking like a total idiot belting out…”[S]he’s going the distance…[s]he’s going for speeeeeeed…” I almost can’t help myself every time I hear it. It’s got a power over me.

read more

What NOT to do When Running — All or Nothing is Not Smart

At least I didn’t step in it! Yes, this girl with no coordination was at least able to dodge the steamy pile of horse doodoo on the bike trail today. My friend, no so lucky in the poop department and he wound up with a splatter of birdie variety. Heads up.

pile of poop
On that lovely opening, I had a run around the lake today and while it really only has some rolling hills it felt like mountains. I honestly have to do some serious hill work. But for this girl, of the past seven days, six of them were not on the treadmill. (Yesterday I did a little quasi-tempo effort on the treadmill. I call it quasi- because while it felt hard the pace is a nice slap of reality too…lol.) So, total miles outside works out to be: 66.

read more

Two Days in a Row…My Bum is Feeling It

They say that putting the treadmill at 1.5% grade makes it equivalent to running outside. I don’t care who ‘they’ are but I’m telling you that running outside is harder, one and a half, schmone and a half. ;)

running away

Road vs. Tread

Okay, no, I know that there are differences between ‘real’ running outside and running inside. On a treadmill your strike, footfalls, and gait are able to stay exactly the same. Even on a flat road, you will make some turns, there are variances in the road, you move to avoid a branch or rock, slight elevation, slight grade down…normal stuff. All of these things add up.

read more