26 Replies to “Distance Runners and a Skewed Tired Scale”
Ha. Yes! As I’m increasing my mileage at the moment, I’m even finding myself applying this to myself – like “What do you mean you used to think 10km was hard? Get your act together!”. I do recognise that everyone has a different scale they work off, and my own stamina varies a lot, but I agree that in general, runners have a more hardy scale whatever their distance /focus!
the funny this is depending on the race u’re training for, even comparing ‘tired’ to yourself changes…like u say, thinking back to the days when even running a mile seemed epic. 🙂 keep up the great work!
To some degree, I agree with you – endurance athletes have a higher tolerance for being tired/in pain – both chronically and acutely. That said, the fact that we’re also in better shape than the general public means that activities that might be taxing to them (ie, climbing a bunch of stairs and sprinting for the bus) are pretty normal for us – even when we’re tired. So maybe we’re overall more tired, but don’t spike as much during the day (except for our workouts?).
^Pure speculation
“Push Through” vs. “Re-assess” for me has to do with feeling particularly poorly for a number of workouts in a row. I certainly know what “just tired” feels like – but when I feel more than that, for more than 2 days, then it might be time to take an extra rest day, or rethink.
Also, isn’t there a secret snarky part of you that hates those bloggers who write, “I ran 20 miles this morning, and had so much energy for the rest of the day that I cooked meals for the whole week, ran all of my errands, put out a 5 alarm fire, and baked a three-layer chocolate cake!” I mean, seriously. I’ll finish my day after 20 miles…but what I REALLY want to do is sit down and put my feet up! 🙂
HAHA…i’m in love with this comment!! 1) that’s not just speculation, i’ll second that, and between us i’d say it then merits turning it into fact…lol
2) i’m on the same page, ongoing fatigue gets my attention
3) let the SNARKISMS fly…some blogs i just can’t stand reading because in my mind i want to call BS on them 😉
I should be on the treadmill right now, but I am lazy and lying in bed with my sick kiddo catching up on blogs and watching Sesame Street, we know how to live over here.
the hubs and i were talking about levels of tired the other day and decided that until someone has run a longer race on an extremely hot and humid day that they probably have no idea what the definition of tired really is.
but for me, it took a lesson of feeling tired all the time and pushing too hard for too long and just not having enough time for recovery for my mind to fully grasp the beneficial tired feeling for myself. that sucked, and took about 6 months to piece myself back together after. whoops. lesson learned.
ya, that lesson is one i’ve had to learn, and i know we’re not alone. it’s that combo OCD/type A trait that most runners have. digging out of a hole is not fun, at least u’ve learned and don’t plan on digging that deep ever again!
Yes, I just secretly feel a bit superior, you read my thoughts. I love feeling on edge. Tired seems such a basic word. Near death, ravaged, tortured, these are words I like to bathe in. Tired is easy, it’s when the parts are broken the true tests come in. (ooh, that was a lot to write. I’m going to go nap now)
u spoke words even i was holding back, but i can relate to. there is something sickly alluring about knowing u’re tired, beyond tired, those PR’s or longest runs sorta reinforce that you CAN do something most other people can’t mentally tolerate. it’s the runner pride…eeek, do i pull out the superior reference? 😛
u bringing up the point on having no true idea of how far one can actually go is a good one…even the most mentally tough runners can cite times when they found a whole new level of pain they pushed past, when they already thought there were tough as sh##. makes u wonder.
My body has given me a stark reminder of what it really means to be tired and the importance of listening to the ‘wrong kind’ of tired when it rolls around. A few months ago I visited my doctor, had a routine blood test and found out that I am so iron deficient that I practically repel magnets, and bonus! my thyroid is on the fritz!
Umm, hello, healthy runner chick here! Apparently not. So for now, while I’m trying to work my distance back up and get my body back in order I’m being forced to reassess what hard and easy are. How was able to push through those long training runs only three months ago while now I’m battling to do 9km? It’s easy to get down on yourself when you compare the old hard to the new hard when you are recovering but the important thing to remember is that you can get back to that.
I’m so looking forward to being exhausted from a twenty kilometre training run again 🙂
oh my poor dear!! i’m SO sorry to hear about the hypothyroidism!! those darn hormones can send the body thru a loop, but when u get it all squared away it will be crazy to see how much BETTER u feel. trust me, don’t feel the ‘old you’ feeling and get down on urself, rather spin it like this, “just think how much more awesome i’ll be feeling once my health is in check…think of how much u’ve done basically running with a handicap!” stay tough!
Love this post. My long run this past Saturday actually had me admitting I was tired. Even I was in shock. I did however take a Zumba class as a “rest day”. I didn’t even break a sweat while the rest of the room was dripping within minutes. It is funny (and interesting) to me to learn how much it takes to even get me to work up a sweat versus the “normal” person.
I definitely think distance runners have a higher tolerance for being tired. People seem amazed when I say I’ve ran several miles, but the truth is you get used to it over time. I haven’t been running as much lately, and I’m starting to become a wuss with long distances! Gotta fix that because I like having a tired and pain tolerance.
Ha. Yes! As I’m increasing my mileage at the moment, I’m even finding myself applying this to myself – like “What do you mean you used to think 10km was hard? Get your act together!”. I do recognise that everyone has a different scale they work off, and my own stamina varies a lot, but I agree that in general, runners have a more hardy scale whatever their distance /focus!
the funny this is depending on the race u’re training for, even comparing ‘tired’ to yourself changes…like u say, thinking back to the days when even running a mile seemed epic. 🙂 keep up the great work!
To some degree, I agree with you – endurance athletes have a higher tolerance for being tired/in pain – both chronically and acutely. That said, the fact that we’re also in better shape than the general public means that activities that might be taxing to them (ie, climbing a bunch of stairs and sprinting for the bus) are pretty normal for us – even when we’re tired. So maybe we’re overall more tired, but don’t spike as much during the day (except for our workouts?).
^Pure speculation
“Push Through” vs. “Re-assess” for me has to do with feeling particularly poorly for a number of workouts in a row. I certainly know what “just tired” feels like – but when I feel more than that, for more than 2 days, then it might be time to take an extra rest day, or rethink.
Also, isn’t there a secret snarky part of you that hates those bloggers who write, “I ran 20 miles this morning, and had so much energy for the rest of the day that I cooked meals for the whole week, ran all of my errands, put out a 5 alarm fire, and baked a three-layer chocolate cake!” I mean, seriously. I’ll finish my day after 20 miles…but what I REALLY want to do is sit down and put my feet up! 🙂
Yes – I always wonder about the “so much energy after…”
Energy after 20 miles????
Glad I’m not the only one who goes there sometimes!
HAHA…i’m in love with this comment!! 1) that’s not just speculation, i’ll second that, and between us i’d say it then merits turning it into fact…lol
2) i’m on the same page, ongoing fatigue gets my attention
3) let the SNARKISMS fly…some blogs i just can’t stand reading because in my mind i want to call BS on them 😉
I should be on the treadmill right now, but I am lazy and lying in bed with my sick kiddo catching up on blogs and watching Sesame Street, we know how to live over here.
living the dream over there! 😉
the hubs and i were talking about levels of tired the other day and decided that until someone has run a longer race on an extremely hot and humid day that they probably have no idea what the definition of tired really is.
but for me, it took a lesson of feeling tired all the time and pushing too hard for too long and just not having enough time for recovery for my mind to fully grasp the beneficial tired feeling for myself. that sucked, and took about 6 months to piece myself back together after. whoops. lesson learned.
ya, that lesson is one i’ve had to learn, and i know we’re not alone. it’s that combo OCD/type A trait that most runners have. digging out of a hole is not fun, at least u’ve learned and don’t plan on digging that deep ever again!
Yes, I just secretly feel a bit superior, you read my thoughts. I love feeling on edge. Tired seems such a basic word. Near death, ravaged, tortured, these are words I like to bathe in. Tired is easy, it’s when the parts are broken the true tests come in. (ooh, that was a lot to write. I’m going to go nap now)
u spoke words even i was holding back, but i can relate to. there is something sickly alluring about knowing u’re tired, beyond tired, those PR’s or longest runs sorta reinforce that you CAN do something most other people can’t mentally tolerate. it’s the runner pride…eeek, do i pull out the superior reference? 😛
Plus, add in the extra toughness from being a female and BAM invincible!! (at least that’s what I let my husband think!)
hahaha…forgot that one, thanks for the catch! 🙂
I think Holly has a point – vicious cycle. We get more energy because we’re fit. Unfit people are going to feel exhausted walking up the stairs.
That said, everyone can HTFU, because they have NO idea how far we can push our bodies 😉
I hate recovery days. They piss me off. And I often don’t know how easy ‘easy’ really is. But I do know they’re important!
Over time you get better at knowing when to push and when to take it easy. Though I truly believe this falls under ‘stupid bodies’.
I’m with you Kate – how easy is EASY supposed to be?!?! LOL it is so important, but boy am I struggling to find that balance with it!
ya, easy can seem ambiguous at times. i like to say if u can hold a conversation on ur recovery days that’s a good gauge.
u bringing up the point on having no true idea of how far one can actually go is a good one…even the most mentally tough runners can cite times when they found a whole new level of pain they pushed past, when they already thought there were tough as sh##. makes u wonder.
My body has given me a stark reminder of what it really means to be tired and the importance of listening to the ‘wrong kind’ of tired when it rolls around. A few months ago I visited my doctor, had a routine blood test and found out that I am so iron deficient that I practically repel magnets, and bonus! my thyroid is on the fritz!
Umm, hello, healthy runner chick here! Apparently not. So for now, while I’m trying to work my distance back up and get my body back in order I’m being forced to reassess what hard and easy are. How was able to push through those long training runs only three months ago while now I’m battling to do 9km? It’s easy to get down on yourself when you compare the old hard to the new hard when you are recovering but the important thing to remember is that you can get back to that.
I’m so looking forward to being exhausted from a twenty kilometre training run again 🙂
oh my poor dear!! i’m SO sorry to hear about the hypothyroidism!! those darn hormones can send the body thru a loop, but when u get it all squared away it will be crazy to see how much BETTER u feel. trust me, don’t feel the ‘old you’ feeling and get down on urself, rather spin it like this, “just think how much more awesome i’ll be feeling once my health is in check…think of how much u’ve done basically running with a handicap!” stay tough!
Love this post. My long run this past Saturday actually had me admitting I was tired. Even I was in shock. I did however take a Zumba class as a “rest day”. I didn’t even break a sweat while the rest of the room was dripping within minutes. It is funny (and interesting) to me to learn how much it takes to even get me to work up a sweat versus the “normal” person.
haha…how awesome does it feel to know u owned that zumba class and everyone in there?! 😉
I definitely think distance runners have a higher tolerance for being tired. People seem amazed when I say I’ve ran several miles, but the truth is you get used to it over time. I haven’t been running as much lately, and I’m starting to become a wuss with long distances! Gotta fix that because I like having a tired and pain tolerance.
it’s true, over time our idea of ‘not that far’ totally changes! don’t worry, u’ll snap right back once you get that plan in place! 🙂
Pingback: Running For YOUR Epic |
Pingback: Runners, Racing, and Kicking Butt |
Pingback: Not enough in the legs | Eazy in the EC