11 Replies to “Easy days mean EASY”

  1. best thing about easy days is the mental and physical break!!!! it is tough to hold myself back at times though. usually i go with my easy runs on the TM. that way, I just set the pace and dont change it. plus I normally have my book so I can just go until the TM stops! these posts have been so relevant to me this week…loving that 🙂

    • okay, wat the heck, how are u suddenly getting automatically put into the SPAM pile?!?! it is insane, it only just started doing it cuz u used to be able to post…i’m gonna have a wordpress smackdown!!!

      other than that, ummm, ya, u are an awesome treadmill reader and we all benefit cuz u share wat u learn! 🙂

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  4. I am so, so guilty of this right now :-O. Bad newbie runner over here. Because taper is about to arrive, I feel like I’m just trying to make every workout ‘count’ – glad you caught me out with this related post!

    • OH NO!!! kate, seriously, taper time is NOT the time to let ‘runner guilt’ push u into blasting the easy days. u do that and it’s like counter-balancing the point of the taper, which is to rest…lol. don’t worry, we all have been there AND we all have to struggle with runner guilt. ironically, sometimes the hardest parts of training are the times u have to actually do less. 😛

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