Hydrate Like a Champ: Running, fluids, electrolytes, and Nuun Energy

Hydration is not something runners can afford to skimp on. Fun fact: by the time you actually FEEL thirsty you’re in a state of dehydration. The key is sipping those fluids consistently, throughout the day, and ensuring you’re urine is rocking the clear-light yellow hue rather than radioactive yellow-orange.

With summer fast approaching and the hotter temps that accompany, it’s important runners are issued a reminder just HOW crucial it is to stay hydrated. If you don’t, your performances will suffer but more importantly it could become dangerous. Dehydration can also wreck havoc on your stomach and intestines.
nuun hydration sample
For runners, hydration is more than just drinking water. Water is essential but so are electrolytes. When you sweat you lose more than just H2O; electrolytes, like potassium and sodium, are also lost through sweat and are just as important to replace. When electrolytes get unbalanced, that’s when you run the risk of heart issues and other complications due to an overly dilute blood stream. Not fun. Besides, before you even get to THAT dangerous of a point, your running will be sub-par if you’re not hydrated fully with water AND electrolytes.

Our good friends at Nuun have been supplying those cool tablets that you can drop into your water bottle, shake, and voila have your electrolyte-infused (and tastified) drink for years. They’ve introduced their new Nuun Energy line and I served it at my Ezzere Launch Party even! Nuun was generous enough to give samples to all of my guests and put together a prize pack for this lucky winner…
nuun energy
He’s excited, he’ll never be dehydrated. ;) Here’s the scoop on the new Nuun Energy:

* Electrolytes: These new Nuun tablets have all the essential electrolytes as the pervious Nuun Active Hydration line as well as extra B Vitamins and a bit of caffeine.
* No Sugars: There’s not any extra sugar added, meaning you can replace your electrolytes without tons of excess calories. Each tablet is less than 12 calories which, unless you need immediate glycogen while running a marathon, is what most runners are looking for in this type of hydration performance supplement. Unless you’re needing to gain weight, a common mistake runners can make is drinking too many unnecessary calories by way of sports drink. Namely because of a high sugar content. Not so with Nuun.
* Caffeine: The extra caffeine (40mg) perks you up and certain studies have shown that a small dose of caffeine pre-workout or race can give you a boost there.
nuun energy
The Taste Factor:

I like that Nuun adds a nice flavor to my water but doesn’t turn it into Kool-Aide. It’s not overly sweet. “It’s fizzy!” one of the guests of my Ezzere Launch Party squealed in delight. These new flavors have a cool fizz to them and I liked that, as did my guests.

The new flavors are Wild Berry, Lemon Lime, and Cherry Limeade. My favorite was the Wild Berry. They come in the portable vial which is handy to take anywhere and infuse your water. Thank you, Nuun, for joining my party and donating your new Energy drink!

NO EXCUSES, Runners, you can stay hydrated all day long. Your running will thank you, heck, even normal people need to be conscious of staying hydrated…it’s just when you’re asking your body to perform at its best it’s THAT much more important you give it the fluids and electrolytes it deserves!

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Check out my latest Active Article: How to Settle Your Race Day Jitters

SUPER stoked to be able to catch up with David Torrence, he’s killing it this year and only going to be setting more records, so check out my story on him over at RunBlogRun: Records Falling and David Torrence is Hungry

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7 thoughts on “Hydrate Like a Champ: Running, fluids, electrolytes, and Nuun Energy

  1. Perfect timing with this post for me. I think I will check out Nuun! It’s getting hotter, I am getting thirstier and definitely need something extra for my runs.

  2. I’m a water only drinker (during the day and when I work out!!) but it is supposed to be in the mid-80s on Saturday and since I will be spending around 10 hours running I probably should have experimented with Nuun or something. Oh, well – I will eat potato chips:)

    • dang girl you BETTER be downing plenty of fluids and chow during that race…you better make those chips BBQ, they’re the best, you know! ;) #PRoffofBBQChips think we could get that one rolling? lol

  3. Pingback: Heat Kills |

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