Comments on “Intervals and Hard Workouts…Don’t Avoid Them, Lie to Yourself and You’ll Love Them”, Page 1

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9 Replies to “Intervals and Hard Workouts…Don’t Avoid Them, Lie to Yourself and You’ll Love Them”

so cute!! i love your graphics…..

you hit the nail on the head- LIE to yourself!!

I’m taking the rest of this week and possible next week OFF, then ready to hit it hard again. You’re right, intervals & speed work (Fartleks!!) lead to PRs.

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Cait on November 9, 2011 at 5:51 am said:

thank so much for stopping by danielle!! i appreciate the kind words and YES you certainly deserve at least a week off after ur awesome race! 🙂

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I love intervals! Well, that’s the line I’ve been using for a while and it seems to be working 🙂
I have a kind of sick love of the way they make me feel afterwards and so I just tell myself that I am going to feel like a champion after I have finished so just get in there and kick some [of my own] butt!

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