14 Replies to “Lights, Camera, Action…Core and Flexibility!! Video demonstrations for your running and entertainment”
Yes I want more! It is so cool to see you :-). I could leg lift on the normal plank, but the face up one not so much! I always stretch after I run, but I never feel like it’s enough 😉
I am so impressed with these 🙂 I can’t even think through the logistics of getting a video set up and then making sure I move properly in front of it!
Yes!! These videos are really helpful Cait! 🙂 Very well done and explained really well. I am going to do both of these this morning! 🙂
I have never really attempted the plank where you are looking up, but I am going to give it a try. The regular planks are much easier to be able to do the leg lifts. (he he easier, are planks easy??!!)
Thank you Cait!
Hmm…do I want to see more videos of a super-cute girl in running shorts doing exercises…of course! 😉
I used to not hardly stretch at all, but over the last few months I decided to go 100% with my running, which meant not just lots of miles, but I have to take the stretching, stength work, and nutrition more seriously. Honestly, in just a couple of months I have noticed a difference. Less aches and pains, and of course my form stays consistant even when I’m running out of steam. I also started using the ole’ ice bath! =)
i’m with u…man, it’s like i’d rather go run a 10 mile tempo over forced stretching time! but glad u’re keeping urself more accountable to the important ‘boring’ parts of training. 😛
Thanks so much for posting the videos. It really helps to see the correct way to do them. i am laughing so hard at what i thought you do for the reverse plank before i saw the video, lol you would have got a good laugh 😉 great videos!
No chick here but I wouldn’t mind seeing some new ways to stretch and workout. I’ve run for a year, long story short I don’t much anymore. The way I ran just got to be too much for my body. I really need to see a pro about all this.
Yes I want more! It is so cool to see you :-). I could leg lift on the normal plank, but the face up one not so much! I always stretch after I run, but I never feel like it’s enough 😉
i kno…those reverse planks are deceptively hard! the bum has a crazy desire to plunk down on the ground. 😉
I am so impressed with these 🙂 I can’t even think through the logistics of getting a video set up and then making sure I move properly in front of it!
haha…thanks, but trust me, if i can do one u for SURE can! 🙂
Yes!! These videos are really helpful Cait! 🙂 Very well done and explained really well. I am going to do both of these this morning! 🙂
I have never really attempted the plank where you are looking up, but I am going to give it a try. The regular planks are much easier to be able to do the leg lifts. (he he easier, are planks easy??!!)
Thank you Cait!
i’m glad my ugly mug was able to help demonstrate all the planky fun there is to be had! 😉
Hmm…do I want to see more videos of a super-cute girl in running shorts doing exercises…of course! 😉
I used to not hardly stretch at all, but over the last few months I decided to go 100% with my running, which meant not just lots of miles, but I have to take the stretching, stength work, and nutrition more seriously. Honestly, in just a couple of months I have noticed a difference. Less aches and pains, and of course my form stays consistant even when I’m running out of steam. I also started using the ole’ ice bath! =)
i’m with u…man, it’s like i’d rather go run a 10 mile tempo over forced stretching time! but glad u’re keeping urself more accountable to the important ‘boring’ parts of training. 😛
Thanks so much for posting the videos. It really helps to see the correct way to do them. i am laughing so hard at what i thought you do for the reverse plank before i saw the video, lol you would have got a good laugh 😉 great videos!
now u HAVE to tell me what u thought they were!! 🙂
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No chick here but I wouldn’t mind seeing some new ways to stretch and workout. I’ve run for a year, long story short I don’t much anymore. The way I ran just got to be too much for my body. I really need to see a pro about all this.
i’m runnerchick AND runnerdude friendly on this blog!! i’ve done quite a few other posts on stretching and core work, if u do a search for those tags. 🙂 And you CAN fix those issues that seem to make you wind up hurt, here’s a post i did about that and figuring out your biomechanical issues: http://caitchock.com/get-out-of-the-vicious-cycle-stop-injuries-from-haunting-you-again-and-again-and-again-and-again/
good luck and keep me posted!