Neuromuscular Training For Runners: Quick feet box taps Posted on May 24, 2014 by Cait — 4 Comments ↓ You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “Neuromuscular Training For Runners: Quick feet box taps”.
I love this drill! I do it with a medicine ball – sometimes I go in a circle around the ball while tapping!! Reply ↓
Ahhh! We used to do this drill in soccer using our soccer balls all of the time! I had forgotten about it. Reply ↓
I love this drill! I do it with a medicine ball – sometimes I go in a circle around the ball while tapping!!
ooh, i’m LOVING your variation!! #extratrickystepper
Ahhh! We used to do this drill in soccer using our soccer balls all of the time! I had forgotten about it.
hehe…look at me bringing up a blast from the past for you. 😉