Ruling Your Fear: Running Like a Gamer, Fear be Da**ed

Let’s talk fear. Okay, I’ll break the silence and let you in on a dirty little secret: EVERY runner has fear. Regardless of how fast they are, how much they’ve accomplished, the Gold medals sitting in those shiny cases…every, single, runner has fear.

Fear isn’t necessarily a bad thing, it just means that you WANT something. You have goals, you want to hit them and you’re scared/nervous/anxious because if you fall up short…then what? Fear merely proves you have goals that MATTER to you.
running motivation art
With running there is also the fear of the pain. BAM. I just touched on the TWO big taboos runners are never to speak of in the span of less than 150 words: fear and pain. Knowing that pain is going to be there, that you’re going to have to be mentally tough and push through that pain, that you’re NOT going to let that pain break you…that’s also where a large part of a runner’s fear comes from. And it also explains why, every runner, regardless of how good they are, be they professional or back of the packer will harbor some ‘fear’…every runner goes through pain. It’s part of our sport.

Now the thing is, the big difference between elite runners who race like ballers and every other runner who races like a gamer and the runners who implode is: the gamers don’t let the FEAR rule them. Gamers rule the fear. They turn the fear around, use that energy more as nervous-excited rather than nervous-fearful/worried. See the difference? It’s all in the mind.

Not letting fear rule you is difficult, even the most experience runners go through periods where they may struggle and need to get back on track. And to be honest, there’s always going to be a point in a race or workout where you’re riding a fine line between keeping your fear in check, “Am I seriously going to believe I can make it at THIS pace for THIS much longer?”

Combat The Fear

* Find Your Confidence: Not letting fear rule you means you push those doubts aside with reminders of why you ARE a gamer. Think of past workouts, know that you’re mentally tough, know you’ve survived plenty of times when you’re mind began to doubt your ability…and you proved that silly mind wrong.
* Find Your Mojo: Tap into that confidence and a part of that is just realizing WHY you’re doing something. Without the ‘why’ as a driving force it’s easy to just let the fear take over and not give a flip over the outcome. Set some goals and know WHY you’re willing fight through this fear and OWN it.
* Relax: The thing with running and pain and then running through that pain, if you try and ‘fight’ it you usually wind up running slower. Kinda like you just have to ‘relax’ into the pain, let it come, than do your best to just numb it out. If this makes sense? To put this into more ‘physical’ terms, a good way to describe it is to just make sure your form and body is relaxed, you’re not clenching your jaw or fists or scrunching your shoulders up near your neck. Relax your body, relax your mind, don’t ‘try too hard’ and don’t ‘fight it’.
#epicfailWIN picture
Everyone has fear, and that spans across all areas in life, but I’ve always found the best way to rule your fear is to DO what’s scary and prove that you lived through it. The more times you get through it, the less scary it becomes because you’ve built up your confidence.

I’ll tell you what helps me, and I’m be brutally honest, I say it like it is to myself, “Stop being a freaking idiot, just effing DO it.” Now, usually I’m not fearful of workouts, but I ultimately realize that the fear is stupid. Just effing do it would certainly apply across the board though, and with running sometimes that tough love is what you need. πŸ˜‰

As for running, you can never let fear of workouts or racing turn into a monster: 1) because that sucks any fun out of running in the first place 2) you’ll implode in the workouts or races. Rather, just STOP thinking so much and freaking start. Just get going, relax, and roll with it…fear be da**ed.

The reason I feel it important to SHARE that EVERY RUNNER has fear is because you shouldn’t feel like a weakling just for having fear. You’re only a ‘weakling’ if you let that FEAR rule YOU. If that’s the case, don’t lose hope because you can always turn that around…tap into your confidence and race like the GAMER you want to be. πŸ˜‰

I wanted to do a post on fear because it came up in a really great article by Jason Fitzgerald at Strength Running. Read “7 Quick Lessons from my 16th Place Finish at the Rock β€˜n’ Roll DC Half Marathon” because it’s filled with tons of important recovery tips for runners. The bit on doubts is what triggered my idea for this post. SR is a great resource for runners, so go, stay and check out all his awesome reads!

I also talk a lot more on the mental side of running and tips to tune out that pain in my ebook β€œEffective Mental Strategy: Race better by out-thinking your brain”

1) Fear is ever-present in running and in life. What is the last things you had fear or anxiety about?
2) How did you deal with that fear in a positive, GAMER way? Or did you find that fear won that time?
3) The last time fear won, how did you learn from that experience and make it so you can overcome that fear going forward?
Yo, we all lose sometimes, it’s just important to learn and make that a productive ‘loss’.

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11 thoughts on “Ruling Your Fear: Running Like a Gamer, Fear be Da**ed

  1. My last major fear/anxiety was when Jordan went to LA last week. Not sure why that was so hard but he is home now and had a great time!!!
    Running, my biggest fear truly is injury (stress fractures especially) but I try not to let that control me and I just keep on running!!!

    • awwww, such is the fear we have surrounding our loved ones!! i’m glad he had fun and now you can breathe easier now that he’s home! πŸ™‚
      oh my gosh, fear of injury is like the sleeping beast all runners never want to wake!

  2. I used to get extremely nervous before races, to the point where I literally wanted to just go home instead of run the race. That would have led to some huge regret later on. I still get nervous before races, but I deal with it a lot better now. A little bit of nerves is a good thing, it gets the adrenaline going πŸ™‚ I calm myself down before a race by taking deep breaths, remembering past races where I’ve run well/had a good time, and picturing myself running the race.

  3. I think I get little speed bumps of fear sprinkled throughout my week rather than big looming fears. Usually I use fear as a motivation. Don’t let the fear come true : I am in charge of creating my own life!
    If the fear wins then that’s okay, try again tomorrow.
    My biggest fear with running is that somehow I will forget how to do it. I don’t know how that would ever happen, fear doesn’t always have to be logical though does it? This one is easy to overcome – I just go out for a run and prove the opposite πŸ™‚

    • —> love this “Don’t let the fear come true : I am in charge of creating my own life!”
      hahaha…i don’t think that biggest running fear is ever going to happen to you, but natural to worry about. i think some runners go through times, especially during an injury, where that fear seems paralyzing! πŸ˜›

  4. This is awesome!! I definitely experience fear from time to time when it comes to running because let’s be real – there is so much you can fear! But at the end of the day, it’s about overcoming the fear(s) and accomplishing everything you’re capable of.

    • thanks, meghan!! runners are always faced with fears like you said, the cool thing is we’re also constantly breaking through new barriers and surprising ourselves just how much more we can accomplish…take THAT, Fear! πŸ˜‰

  5. This whole ‘small business’ thing makes me fearful sometimes. I’m in charge of everything, and sometimes feel like I don’t know anything.What do I do? I deal with it unproductively by keeping myself busy with lots of other things. On the more productive side, I figure out what’s really at the CORE of my fear, then do something about it (get help, give it a try, ask for advice, etc.).

    For athletic fear, I again try to get to the root of it – what, exactly, am I afraid of (this isn’t always so easy/obvious to find). Then I usually do some visualizations or writing/listing to remind myself how I’ll handle the feared situation, should it arise. Then (honestly), I block the whole thing out so it doesn’t interfere with my non-running life.

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