As per usual the day started off with this: debate about rolling over again and spending more time with my pillow (Since I’d already done that a few times I knew it was time to peel myself out of bed…lazy bones!!), swing myself over to the laptop, loaded up the emails, and then go my blog crawl on.
One of the fist posts I came across was over at The Hungry Runner Girl and Janae was talking about her current running situation…or more that because she’s coming back from another injury the lack of actual running. Trust me, the girl is still training like a champ it’s just of the cross-training variety.
But the thing is, and I myself can fully relate, as runners, even if we’re logging hours on the elliptical, bike, pool, weight room, whatever, we still feel like slackers. Heck, we could be a drippy sweaty mess and so obviously putting the work and effort in, but it just doesn’t ‘feel’ the same. It’s then really easy to get down on ourselves and sucked into that whole ‘I’ll never get back to it’ black hole.
But Janae was doing the smart thing: she had her vent session (totally warranted and I think we ALL deserve those now and again, because the thing is, sometimes in life things just plain suck!!) but then she looked at things from a rational perspective and got proactive.
I tell people to have a window of letting yourself sort of ‘wallow’ in whatever the suckiness is in your life, get it all out there, but then stop. You have to purge those feelings because you can’t ignore them, but then you HAVE to cut it off because if you don’t shut that window you’ll never pull yourself out of the depressive cycle. From there you need to be as positive as possible, even to the almost-it’s-getting-annoying point.
I try to be a positive person about as much as I can, but trust me that’s not always easy and I’d be lying if I said it’s ALWAYS completely genuine. The thing is, I have to make myself think positive…fake it til you make it…and in this instance it’s okay to lie to yourself. Don’t worry, I won’t tell.
Going through injuries, and just bad times in life, is really tough but if you don’t try to look for the light you might not make it through. And if you do, when you come out the other end you might look like a rat that crawled through the sewers. I use humor, I make jokes about anything and everything, I still like calling myself a gimp and am thinking of having a shirt made up that reads: Kankles 4 Life!
Getting hit by the car aside, I’ve had other obstacles in my life (usually self-imposed) and shiznit, we ALL do, but as dark as it seems at that time the world goes on. The sun will always rise in the morning…not saying you won’t want to curse that sun, but it will come up regardless.
Back to my Hungry Runner Girl friend, before I continue to veer off course like mad, runners get injured. Our sport is one of the most demanding on the old bones and bod, unfortunately injuries can come up out of nowhere, they can come at the worst possible time, and they can come at you wham-bam-thank-you-ma’am-right-after-the-other. Spending weeks, months, seasons on a cross-training machine can feel like he!! and it can demoralize even the strongest of folks. Honestly, I think coming back and battling through those things are what can really make you mentally stronger AND make you all that more hungry when you finally get back.
When you have running ripped away from you, you start to appreciate it more when you do finally get it back. And you will…trust me, it might feel like forever but you will get back.
But then when you are able to run and haven’t had an injury for awhile (lordy you never want to admit that though because you feel like you’re only tempting fate!!!) you can sort of forget that and start to take those miles for granted again. So, when I read Janae’s post it was a little reminder to me too, that I still need to remember how grateful I am for being able to run. (PS-that was only after I of course was sad for my at the moment injured runner friend, and I KNOW she’ll get back to tearing it up very soon!! Hang in there, girl!)
Not that I forgot that, but just that you know how everyday life is, when you have something around all the time it’s easy to just sort of expect it to be there tomorrow. Yet a little refresher is sometimes needed and so today on my run I was really present…I really enjoyed it…and I remembered how much I worked my butt off to get back to being able to do it.
So, I hope all you out there had a great workout today, regardless of if it was a run or if you busted your bum cross-training. And TRUST me, if you are injured or cross-training, that by NO MEANS robs you of your runner status…and it also does not make you a slacker, you can seriously kick your own butt in plenty of non-running ways. 😛
I still wanna see those nasty-@$ running shots I KNOW you people have out there…hehe. Please, don’t be shy and send some to me so I can do this fun little montage thang! 😉
1) What is your favorite cross-training method of choice?
I’m all about the elliptical. I’m like a cat and hate the water and my butt goes numb on the bike after about T-minus 30 seconds.
2) How do you stay motivated through an injury if the time seems to stretch on for ages?
I’ve done things like making picture collages that I’d put on the front of my elliptical to look at and playlists that keep things fun, but there are always times when you wake up and want to burn that elliptical or bike to the ground…just kidding. No, but the best trick for me is to take it day by day, workout by workout, and not even think about tomorrow or how much ‘longer you’re in for’ because then it does seem like it might just stretch on forever. Focus on that single workout and do the same thing tomorrow than the days have a way of slipping by.
3) What’s the first thing you do when you wake-up?