I”d have to give up my man-card if I called them a unicorn run. Let me think of something a bit higher on the ‘stud’ factor, but basically, these days I hit one Unicorn run (rats! I said it, oops) per week with a mid-ranger and then a couple sloggers. Age has made recovery time longer than it used to be, but its all worth it.
I do love the Leprechan image though. I’ve seen the guy too, and have had all sorts of epiphanies while running that if explained in words would lose something. It’s all kind of like “Swallowing Colors Of The Sound I Hear.” (name that tune anybody?)
. And yes, consistency. The miles you are putting in might not be for the upcoming marathon but for the marathon a year from now.
I like this a lot…You know racing and PR’s are great and exciting….but being consistent and logging the miles is great too…and can be just as exciting!
This is a great reminder that the hard slog is exactly that, a hard slog, and it can’t always be easy.
I’ve been trying to run without my Garmin recently, and it’s made me a bit out of whack – I want to start listening to my body again, and running for the feeling for a couple of weeks.
I had a crap run the other day where it turned into a major walk/run – but I think I know why, and I just let my body do the talking. I had a much better, harder run yesterday. You’re right – not a single run defines you.
Unicorn run? My first 10km race – I was just floating in the moment. Amazing 🙂
i’m going to cheer for u going Garmin-free!! it’s hard for us little OCD numbers people but there are times when u HAVE to sever ties with Garmy for a bit for the sake of 1) ur easy days 2) mental sanity…keep it up girl, u’ll get back to feeling like ur snappy legged self! and PS-uhh, u are still recovering from a…marathon 😉
I don’t know if I can assign numbers to any of these. However, I do know the more consistent I am with running, the less slog-runs I have.
I do believe in unicorn runs I do, I do! I love it when I have them. They can’t seem to come often enough. But that is what defines us as runners. The fact that we can overcome trials, and that we get out there and just do it every day.
So very true 🙂 Like with so many things, the not so great (or just average) experiences make the good ones even better. Unicorn runs might not be the majority but they lift the whole experience of running when they come!
slog versus rainbow, love this! i think it evens out each week, and it totally depends on how we’ve gone throughout the week. are we rested, stressed, overworked, etc.
excellent point!! i kno after an especially hard week of training or life the chances of a slog go up…but then we taper and look forward to speedy races! 🙂
Love this! I just had one of these types of runs actually. 🙂 For a split second I wanted to freak out and cry, puke, and stop. I could have done that, but like you said, I wasn’t going to let this one run define everything that I have accomplished with running as of late! I did a shake it off dance and went and stretched and foam rolled. 😉
I like the mathematical terminology here Cait! My ratio of slog to unicorn? Probably about 60:40. Oh people are going to think I’m lying, or on some sort of medication, but really when I get on a rainbow and unicorn running binge it sort of sticks around for a while. Especially when I have great new music or something with Bruce Willis in it to watch while I run.
Keeping perspective is definitely helped by you lovely lady 🙂 Whenever I have one of my less successful efforts I just remember that the bad ones make the good ones even better, and think about one of the lessons I have learned from reading your posts.
Rainbow and unicorn experience? Probably a little while ago when I ran a PR for the 5k. That was golden.
PR’s ARE golden…love it!! now we need to put u in some kinda lab and find out why u are always rocking these runs?? i’m gonna say it comes back to u truly being one WAY too special chickpea! 🙂
With bad runs I try to do more stretching and just try to relax after. It’s not worth worrying about – I like to think how I will do better on my next run instead! I’d have to say most of my runs are normal and the rest are have slog and half unicorn. unicorn runs are the best especially when it happens without trying!
I reckon 70% of my runs are the usual, 20% are rocking and 10% are just be happy with the fact you ran!
After a bad run I console myself its done and statistically my next run is less likely to be a crappy one.
Average runs make good mental ammunition for races and future runs. If I managed to get that out then this will be easy!
i like ur statistical reasoning…get that crappy one out of the way and stack the odds for the awesome runs next!
I”d have to give up my man-card if I called them a unicorn run. Let me think of something a bit higher on the ‘stud’ factor, but basically, these days I hit one Unicorn run (rats! I said it, oops) per week with a mid-ranger and then a couple sloggers. Age has made recovery time longer than it used to be, but its all worth it.
I do love the Leprechan image though. I’ve seen the guy too, and have had all sorts of epiphanies while running that if explained in words would lose something. It’s all kind of like “Swallowing Colors Of The Sound I Hear.” (name that tune anybody?)
. And yes, consistency. The miles you are putting in might not be for the upcoming marathon but for the marathon a year from now.
great stuff.
say wat?!?! i saw u drop the unicorn word…punch ur man card and hand it over, mister! next stop the Handful Bro! 😉
I like this a lot…You know racing and PR’s are great and exciting….but being consistent and logging the miles is great too…and can be just as exciting!
amen to that!
This is a great reminder that the hard slog is exactly that, a hard slog, and it can’t always be easy.
I’ve been trying to run without my Garmin recently, and it’s made me a bit out of whack – I want to start listening to my body again, and running for the feeling for a couple of weeks.
I had a crap run the other day where it turned into a major walk/run – but I think I know why, and I just let my body do the talking. I had a much better, harder run yesterday. You’re right – not a single run defines you.
Unicorn run? My first 10km race – I was just floating in the moment. Amazing 🙂
i’m going to cheer for u going Garmin-free!! it’s hard for us little OCD numbers people but there are times when u HAVE to sever ties with Garmy for a bit for the sake of 1) ur easy days 2) mental sanity…keep it up girl, u’ll get back to feeling like ur snappy legged self! and PS-uhh, u are still recovering from a…marathon 😉
I don’t know if I can assign numbers to any of these. However, I do know the more consistent I am with running, the less slog-runs I have.
I do believe in unicorn runs I do, I do! I love it when I have them. They can’t seem to come often enough. But that is what defines us as runners. The fact that we can overcome trials, and that we get out there and just do it every day.
that last line right there…round of applause for it! 🙂
A great part of running is that a bad run ends, and that is it. Your next time outa unicorn run might be awaiting you!
I had a “unicorn” run this weekend. It hurt, but I ran faster then I thought I could and set a new personal best.
great outlook!! always looking forward to those unicorns…and YAY for having one this weekend!
So very true 🙂 Like with so many things, the not so great (or just average) experiences make the good ones even better. Unicorn runs might not be the majority but they lift the whole experience of running when they come!
good point, as in life…good things come to those who wait and stick out any slog-fests. 😉
slog versus rainbow, love this! i think it evens out each week, and it totally depends on how we’ve gone throughout the week. are we rested, stressed, overworked, etc.
excellent point!! i kno after an especially hard week of training or life the chances of a slog go up…but then we taper and look forward to speedy races! 🙂
Love this! I just had one of these types of runs actually. 🙂 For a split second I wanted to freak out and cry, puke, and stop. I could have done that, but like you said, I wasn’t going to let this one run define everything that I have accomplished with running as of late! I did a shake it off dance and went and stretched and foam rolled. 😉
and u did AWESOME in shifting to that positive perspective….proud of u girl!
I like the mathematical terminology here Cait! My ratio of slog to unicorn? Probably about 60:40. Oh people are going to think I’m lying, or on some sort of medication, but really when I get on a rainbow and unicorn running binge it sort of sticks around for a while. Especially when I have great new music or something with Bruce Willis in it to watch while I run.
Keeping perspective is definitely helped by you lovely lady 🙂 Whenever I have one of my less successful efforts I just remember that the bad ones make the good ones even better, and think about one of the lessons I have learned from reading your posts.
Rainbow and unicorn experience? Probably a little while ago when I ran a PR for the 5k. That was golden.
PR’s ARE golden…love it!! now we need to put u in some kinda lab and find out why u are always rocking these runs?? i’m gonna say it comes back to u truly being one WAY too special chickpea! 🙂
With bad runs I try to do more stretching and just try to relax after. It’s not worth worrying about – I like to think how I will do better on my next run instead! I’d have to say most of my runs are normal and the rest are have slog and half unicorn. unicorn runs are the best especially when it happens without trying!
oh yes, stretching post run is ALWAYS a great one! i need to be better at that…bwahaha! 😉