18 Replies to “Running Hard: Outward Appearances Can Be Misleading When You Give it Your All”
I honestly LOVE watching the finish of a race, every runners reaction is so different! I think I react differently every race. My last half marathon was one of those weirdly good days, my 6 minute PR felt so easy even though I hadn’t trained or done speedwork, I just kinda ran it on a whim haha! But the last 5k I went completely balls-to-the-wall and dry-heaved at the end….probs wouldn’t have happened if i’d trained for that race. in track and XC, there was never dry heaving or puking and I’d never end with my hands on my knees…but damn did my legs hurt afterward. I HAD to keep running like go straight into my cooldown or else I’d seize up ahahah. But I agree with you: it’s not what the person looks like that matters, its how the splits they ran compare with their training! 😀
Pasty and splotchy. Those are the only words to describe my face after a hard workout or a race. There are buckets of sweat and dried rivers of salt involved. It’s not pretty to look at, but it makes me feel beautiful inside. I have never thrown up after a race or workout but if I eat too soon before running I get terrible cramps that slow me to a walk. Therefore, no eating at least an hour beforehand.
When I’m running hard I stare straight ahead too, and just concentrate on my breathing.
I had an awesome day on the weekend. On this road back to longer runs I have been celebrating every victory so when I managed four miles without a break I was a happy chickpea 🙂
My parents are always on me about this. I tend to finish races, pant a little, then smile and feel fine, while the girls right before me are dropping to the ground. While they are never disappointed, they always think I have a little left in me. I guess I kind of feel that way too, but to be honest I’m kind of glad I can walk on my own and keep my lunch! I know girls that throw up pretty often after racing, so I really think it just differs from person to person!
When I walked off the track after setting the 10000 school record, I was all smiles and had so many endorphins that I looked like I could do it again. The pain came hours later haha.
I’ve never thrown up after running, but I do everything possible to avoid that, even when I’m sick. 🙂 Of course, it could be because I’m kind of a whimp when it comes to pushing myself.
Depending on just how hard I pushed myself, but I usually am hunched over once I finish trying to catch my breath regardless. I’ve never thrown up after a race or anything, which is suprising to me because I’ve eaten some foods that I probably shouldn’t have eaten sometimes. I’ve come close once, but it was because I was dehydrated I think. I try to keep my shoulders down and concentrate on my breathing, if I worry too much about my time or catching a runner I tense up. One of the best days I had where I didn’t feel like I was really working was when I set a pr for a 6k this past season, I honestly thought I was going slower than I wanted and that I wouldn’t break the time I wanted… it ended up being around a minute faster!
i’ve totally been there where u think u’re running horribly slow and then u look at the watch and think “wat the heck, is there something freaky wrong with this time?!” and been happy that in fact the legs weren’t running thru molasses. 😛
Bright red, with a face of death, is how I finish any run! I’m pretty sure my posture goes straight to hell by the time I’m nearing the end of a run, so that’s something I really try to work on. I completely envy those people who look normal – or cute and a little flushed – after a race. I wish they’d share their secret! 🙂
trust me, even tho they look like it’s all cake and roses they’re hurting too. 😛 haha..ya, i have to remind myself NOT to have my shoulders up to my ears. 😉
i have had the races where i am running through the finish screaming, shouting, jumping loving it. then i have some where i feel like if i dont get there that exact instant i may collapse. haha. i think some of it definitely depends on my mental attitude i have noticed. races where i am totally there mentally…i feel strong. races where i am not in it at all…i feel sick and tired!!
good point, i def agree that how u go into a race will partially determine how you look/feel throughout and to the end!! once again, u so smart girl! 🙂
I ran a half last summer and had one of those perfect days where my body felt 100% on and all the stars seemed to aline. But those days are far and few between for me when it comes to races and I usually have to talk myself out of feeling the pain and replay my race mantra over and over again to keep plowing through. It’s crazy when you see professional athletes make their sport look so effortless, but they experience all of the same discomforts we all do too.
I’ve tossed my cookies on several occasions. My stomach is very sensitive to anything while running and sometimes things dont agree with me and randomly decide to come back up.
I honestly LOVE watching the finish of a race, every runners reaction is so different! I think I react differently every race. My last half marathon was one of those weirdly good days, my 6 minute PR felt so easy even though I hadn’t trained or done speedwork, I just kinda ran it on a whim haha! But the last 5k I went completely balls-to-the-wall and dry-heaved at the end….probs wouldn’t have happened if i’d trained for that race. in track and XC, there was never dry heaving or puking and I’d never end with my hands on my knees…but damn did my legs hurt afterward. I HAD to keep running like go straight into my cooldown or else I’d seize up ahahah. But I agree with you: it’s not what the person looks like that matters, its how the splits they ran compare with their training! 😀
relish those days of effortless running, they are the days all the planets align and smile at ya! 😉
Pasty and splotchy. Those are the only words to describe my face after a hard workout or a race. There are buckets of sweat and dried rivers of salt involved. It’s not pretty to look at, but it makes me feel beautiful inside. I have never thrown up after a race or workout but if I eat too soon before running I get terrible cramps that slow me to a walk. Therefore, no eating at least an hour beforehand.
When I’m running hard I stare straight ahead too, and just concentrate on my breathing.
I had an awesome day on the weekend. On this road back to longer runs I have been celebrating every victory so when I managed four miles without a break I was a happy chickpea 🙂
haha…okay, i’m the salty crusted one with spittle crusted to the side of my lips/cheek. 😛
My parents are always on me about this. I tend to finish races, pant a little, then smile and feel fine, while the girls right before me are dropping to the ground. While they are never disappointed, they always think I have a little left in me. I guess I kind of feel that way too, but to be honest I’m kind of glad I can walk on my own and keep my lunch! I know girls that throw up pretty often after racing, so I really think it just differs from person to person!
hey, YOU know if u’ve pushed it, i’ve never fallen down or thrown up either but i kno even if i don’t look like it i’m huuuurting…lol.
When I walked off the track after setting the 10000 school record, I was all smiles and had so many endorphins that I looked like I could do it again. The pain came hours later haha.
ya, i think usually after PR’s and my best races the happiness masks the pain for a bit!
I’ve never thrown up after running, but I do everything possible to avoid that, even when I’m sick. 🙂 Of course, it could be because I’m kind of a whimp when it comes to pushing myself.
umm, ya, i’ve never barfed and have no inkling to want to! 😛 i think it just varies from person to person…but u are not a wimp!! 🙂
Depending on just how hard I pushed myself, but I usually am hunched over once I finish trying to catch my breath regardless. I’ve never thrown up after a race or anything, which is suprising to me because I’ve eaten some foods that I probably shouldn’t have eaten sometimes. I’ve come close once, but it was because I was dehydrated I think. I try to keep my shoulders down and concentrate on my breathing, if I worry too much about my time or catching a runner I tense up. One of the best days I had where I didn’t feel like I was really working was when I set a pr for a 6k this past season, I honestly thought I was going slower than I wanted and that I wouldn’t break the time I wanted… it ended up being around a minute faster!
i’ve totally been there where u think u’re running horribly slow and then u look at the watch and think “wat the heck, is there something freaky wrong with this time?!” and been happy that in fact the legs weren’t running thru molasses. 😛
Bright red, with a face of death, is how I finish any run! I’m pretty sure my posture goes straight to hell by the time I’m nearing the end of a run, so that’s something I really try to work on. I completely envy those people who look normal – or cute and a little flushed – after a race. I wish they’d share their secret! 🙂
trust me, even tho they look like it’s all cake and roses they’re hurting too. 😛 haha..ya, i have to remind myself NOT to have my shoulders up to my ears. 😉
i have had the races where i am running through the finish screaming, shouting, jumping loving it. then i have some where i feel like if i dont get there that exact instant i may collapse. haha. i think some of it definitely depends on my mental attitude i have noticed. races where i am totally there mentally…i feel strong. races where i am not in it at all…i feel sick and tired!!
good point, i def agree that how u go into a race will partially determine how you look/feel throughout and to the end!! once again, u so smart girl! 🙂
I ran a half last summer and had one of those perfect days where my body felt 100% on and all the stars seemed to aline. But those days are far and few between for me when it comes to races and I usually have to talk myself out of feeling the pain and replay my race mantra over and over again to keep plowing through. It’s crazy when you see professional athletes make their sport look so effortless, but they experience all of the same discomforts we all do too.
I’ve tossed my cookies on several occasions. My stomach is very sensitive to anything while running and sometimes things dont agree with me and randomly decide to come back up.
oh no!! ya i did have a friend who never fail lunch always came up…i feel so bad for u guys! :/
but so true, everyone’s hurting even those crazy fast people…haha!!!