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22 Replies to “Running the Math”
Enjoyed this article. Was thinking the same things during my long run this morning. The quality in the quantity changes everything. Timing, intensity, and all sorts of variables determine the meaning behind the miles.
6 miles is crazy long for me, still. My longest run so far has been 10, I can’t imagine doing 6 mile repeats. Even today with my interval workout, it just totaled 4 miles. But I do body pump and yoga to stay in shape with running too. I’m not a pop tart fan but if you replace the pop tart with frozen yogurt or iced coffee I’m down for it!
volume and all that is unique to the person, and in the end it comes down to effort and what’s right for YOU, missy! 🙂 way to kick butt on that interval workout…and i think it’s okay if we swap ur fro-yo with pop tarts…hehe.
I am terrible at math in my head so, no, but why does the last 0.1 of a 5k, 0.2 of a 10k, so on and so forth seem SO MUCH LONGER than any other time you have run that distance?!
I like question 3, but would need some time to think on it!
Miles are miles to me…except easy miles, those are fun frolics! I don’t do enough speed work to disassociate 🙂
Have you had the Confetti Cake Pop Tarts??…ohhh my gosh, so darn good!
pssh, u be quite, cuz u are darn speedy! 🙂 omg…i have NOT tried those ones, for shame i kno, but it’s mostly because i am slightly afraid that if i cheated on my s’more or chocolate fudge varieties they’d call Cheaters on my runner butt. 😉
You must get them, I promise they will jump into your rotation!…Poptarts are okay, most are kind of dry to me (maybe I don’t get the right flavors?!), but the Confetti Cake ones are the best ever, and on a whole new level!!!
And…are you running CIM?! I wasn’t sure if you were implying that in your comment?!! 🙂
i have noticed that the newer flavors are much doughier and moist than the ‘older’ classic flavors. speaking of, have u tried the cookie dough ones?!?! holy flipping awesomeness.
oh, no…sorry to confuse u, i’m not running CIM but it is literally RIGHT near where i live. i went out last year to cheer for some friends. 🙂
Oh yeah – super nerd alert here as well! I was in our inter-school maths competition team too…
I love the prose of this article: ‘the chasm between the seconds’, and all the other illustrations of runner time. For myself, I find that once I reach the midpoint of a workout I can cope with whatever comes after. Each mile is one mile less, and yet, the happiness is tinged with a little sadness as I realise that each mile is one mile less.
Each mile of my 6 x miles is equal to peanut butter on crackers, or sharp vintage cheddar on crackers, or a square of Lindt chocolate, or a cookie…oh, cookies…
YES…nerd power unite!! 🙂 u describing ur thought process about hitting the middle of the workout is the EXACT same thing i go through, from the onset i really only think about how close i am to the middle, then after that it’s the countdown. but not going to lie, if it’s intervals i’m not really all that sorry to be one miles/interval less there. 😉 hehe.
PS- u and the … on the food u think of, haha, so what i’m thinking!! let’s all leave it at …
Enjoyed this article. Was thinking the same things during my long run this morning. The quality in the quantity changes everything. Timing, intensity, and all sorts of variables determine the meaning behind the miles.
thanks for the comment, Abby, and i like that we were on the same wavelength that day! 🙂 #greatrunnermindesthinkalike hehe
6 miles is crazy long for me, still. My longest run so far has been 10, I can’t imagine doing 6 mile repeats. Even today with my interval workout, it just totaled 4 miles. But I do body pump and yoga to stay in shape with running too. I’m not a pop tart fan but if you replace the pop tart with frozen yogurt or iced coffee I’m down for it!
volume and all that is unique to the person, and in the end it comes down to effort and what’s right for YOU, missy! 🙂 way to kick butt on that interval workout…and i think it’s okay if we swap ur fro-yo with pop tarts…hehe.
Hell no are all miles equal. For example: 6 interval miles equals a full recovery day or two for me, while 6 regular miles means I can run tomorrow.
first sentence: #TwitterFavorite
Running definitely has a maths all of it own 🙂 Equations linking in speed, distance, hills, PBs…it’s like algebra on speed!
omg…”algebra on speed” i so am loving that line! makes me think of wat i say, “crack is whack, run track.” 😉
Holy crap that’s a lot of maths. My brain hurts! They definitely don’t stack up. And 6 miles has to be worth at least 6 large slices of mud cake.
I’m going to leave the maths to the square rooter. I have 11 miles for you this week so far 🙂
haha…is ur brain spinning faster than ur legs trying to short-circuit a treadmill?? 😉
Okay so you have the best team ever! We are going to kick some running butt!
sooooooo agreed! 😉
I am terrible at math in my head so, no, but why does the last 0.1 of a 5k, 0.2 of a 10k, so on and so forth seem SO MUCH LONGER than any other time you have run that distance?!
I like question 3, but would need some time to think on it!
haha…think it over on ur next run, but don’t blame me if after 10 miles ur brain is still whirling with that pesky math. 😉
Miles are miles to me…except easy miles, those are fun frolics! I don’t do enough speed work to disassociate 🙂
Have you had the Confetti Cake Pop Tarts??…ohhh my gosh, so darn good!
pssh, u be quite, cuz u are darn speedy! 🙂 omg…i have NOT tried those ones, for shame i kno, but it’s mostly because i am slightly afraid that if i cheated on my s’more or chocolate fudge varieties they’d call Cheaters on my runner butt. 😉
You must get them, I promise they will jump into your rotation!…Poptarts are okay, most are kind of dry to me (maybe I don’t get the right flavors?!), but the Confetti Cake ones are the best ever, and on a whole new level!!!
And…are you running CIM?! I wasn’t sure if you were implying that in your comment?!! 🙂
i have noticed that the newer flavors are much doughier and moist than the ‘older’ classic flavors. speaking of, have u tried the cookie dough ones?!?! holy flipping awesomeness.
oh, no…sorry to confuse u, i’m not running CIM but it is literally RIGHT near where i live. i went out last year to cheer for some friends. 🙂
Oh yeah – super nerd alert here as well! I was in our inter-school maths competition team too…
I love the prose of this article: ‘the chasm between the seconds’, and all the other illustrations of runner time. For myself, I find that once I reach the midpoint of a workout I can cope with whatever comes after. Each mile is one mile less, and yet, the happiness is tinged with a little sadness as I realise that each mile is one mile less.
Each mile of my 6 x miles is equal to peanut butter on crackers, or sharp vintage cheddar on crackers, or a square of Lindt chocolate, or a cookie…oh, cookies…
YES…nerd power unite!! 🙂 u describing ur thought process about hitting the middle of the workout is the EXACT same thing i go through, from the onset i really only think about how close i am to the middle, then after that it’s the countdown. but not going to lie, if it’s intervals i’m not really all that sorry to be one miles/interval less there. 😉 hehe.
PS- u and the … on the food u think of, haha, so what i’m thinking!! let’s all leave it at …
Quality miles is where it’s at! Also, go get the confetti cake pop tarts!!
another confetti endorsement, i’m sold!! not that i really would ever turn down an extra excuse to go buy pop-tarts. 😉