Runners Three Tip Tuesday: Work on getting faster in tri-fecta form

Good things can come in threes, but then again plenty of awesome things come in twos and fours. Runners have two legs, four laps make that perfect mile…though do those four laps REALLY feel all that perfect when doing mile repeats?? ;) Brain: “FOUR laps, let’s call a mile one lap!” Juuust kidding.

running track

The cool place all runners get to hang out.

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Sunday Morning Running Motivation: Withdrawals

Because let’s be honest, running withdrawals hurt a h*ll of a lot more than the injury.

injured runner cartoon

For all those healthy enough to run…be THANKFUL. Never forget that, on the days you really aren’t jazzed to suit up and start, put it in perspective. Would you rather be chained to the cross trainer?

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Sunday Morning Running Motivation: #Mebstrong

Really, need I say more?
boston marathon Meb Keflezighi

#run #mebstrong

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More Running Motivation HERE
peacock running shirt ezzere
WEAR your motivation and be reminded of your goals with an Ezzere Running Tee!

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Runners Rocking Old School: Training tools guide you but they’re not Gods

Sometimes a runner just needs to rock it old school style and get back to basics. Look beyond the Garmins, the heart-rate monitors, the target zones, the iPod/iPhone widgets, connect this, upload that, FitBit, BodyBug, BodPodWod, run-a-shoe-whiz…you get the picture.

The tech world is awesome, it’s always providing us runners new ways to trick our run. But even the most pimped out of sports watches won’t do a thing if the legs aren’t there. Same goes for running shoes that seem straight out of NASA.
old school watch
All the new running gadgets are training tools. Tools, nothing more. A tool is there to provide feedback, help guide you along. Certainly tools can be powerful ways to improve your training but a tool is not a God. Your Garmin is not, wait for it, a God.

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Monday Morning Running Motivation: My Run is My Drug

Dr. Chock prescribed, never forget to get your daily dose.
running prescription

#runforsanity

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TODAY is the day!! The Ezzere Launch Party Runner Night is happening!! All the info HERE and if you’re in the Roseville, CA area please stop by. If you’re NOT, don’t cry, you can still party like an awesome runner and celebrate with us. BUY your Ezzere shirt and show me how you rock the runnerchick chic #SweatsintheCity fashion both ON the run and off. :)

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