I grew up in a house where my mom HATED to see things go to waste. We were a household who left-over’ed and if we didn’t clean our plates we could usually count on Mommy-O to finish them off. She WAS a runner after all. The thing was, it killed my mother to put food in the trash or down the disposal.
Good things can come in threes, but then again plenty of awesome things come in twos and fours. Runners have two legs, four laps make that perfect mile…though do those four laps REALLY feel all that perfect when doing mile repeats?? 😉 Brain: “FOUR laps, let’s call a mile one lap!” Juuust kidding.
Well good things can come in any number but today you runners are getting a three-pack. Here are some Training Tips in Triple for your Tuesday:
Because let’s be honest, running withdrawals hurt a h*ll of a lot more than the injury.
For all those healthy enough to run…be THANKFUL. Never forget that, on the days you really aren’t jazzed to suit up and start, put it in perspective. Would you rather be chained to the cross trainer?
Sometimes a runner just needs to rock it old school style and get back to basics. Look beyond the Garmins, the heart-rate monitors, the target zones, the iPod/iPhone widgets, connect this, upload that, FitBit, BodyBug, BodPodWod, run-a-shoe-whiz…you get the picture.
The tech world is awesome, it’s always providing us runners new ways to trick our run. But even the most pimped out of sports watches won’t do a thing if the legs aren’t there. Same goes for running shoes that seem straight out of NASA.
All the new running gadgets are training tools. Tools, nothing more. A tool is there to provide feedback, help guide you along. Certainly tools can be powerful ways to improve your training but a tool is not a God. Your Garmin is not, wait for it, a God.
Be smart…always run with socks! 😉
Some Thursday giggles for you runners.
More running CARTOONS!!
Tips for managing GI Issues for runners.
My latest article on Active: How to Learn From Your First Race of the Season
Be strong. Run strong.