Tag Archives: Cartoons

Kale Video: Like cabbage only cooler

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Runners, be you vegan or not, you should get friendly with our friend, Kale. 🙂

This video was posted on my Instagram page, so if those 15 seconds left your eyes darting to read all the awesome Kale facts, let me run through them again for you:

* Iron
* Calcium
* Vitamin B6, A, C, and K
* Chockfull of antioxidants
* Fights inflammation

So yea, Kale really is hip. Without the skinny jeans. 😉

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More posts on NUTRITION
Post all about the importance of IRON
More foods that FIGHT INFLAMMATION
More CARTOONAGE 🙂
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Runner’s Strip: Running Insurance

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I think I’m in love with my new penguin. First he schools us on ice cream, now he speaks to another runner’s truth.

runner penguin with toilet paper

What nugget of wisdom with Mr. Penguin be dropping on us next time?

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More running CARTOONS AND LAUGHS

Posts on GI Issues for Runners HERE and HERE
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1) What nugget of truth do you think our penguin will be quipping about next time?

Monday Morning Running Motivation: Please don’t waste

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I grew up in a house where my mom HATED to see things go to waste. We were a household who left-over’ed and if we didn’t clean our plates we could usually count on Mommy-O to finish them off. She WAS a runner after all. The thing was, it killed my mother to put food in the trash or down the disposal.

Wasting is, well, a waste.

penguin and spilled ice cream art
This holds true in life. And with the human body, if you’re even an iota interested in physiology, anatomy, and sports science you’ve got to just take a step back and think, “Holy crap, the body is amazing. Like freaking incredible.” All the complexities, the systems working together, playing off of each other, people can quip the ‘miracle of life’…heck, it’s pretty dang remarkable what goes in to just digesting! Something enters the mouth, get broken down, gives you the energy to run, and then gets pooped out the other end. That’s pretty dang cool!

Not taking advantage of just how amazing and remarkable the human body is, it’s a waste. Obesity, a growing lack of exercise, a growing disinterest…bordering on HATE of activity is a waste, it’s sad. Here is this amazing human body machine…just waiting to DO, to perform.

A body can be worked. It can be run. It can be trained. It can be stressed by training and then, if given the chance to recover, it will GROW, become stronger, tougher, faster, and then eager to achieve even more. Keep doing that and watch how far you can go.

Physiology is quite amazing, don’t forget that. Don’t take it for granted either…PUSH yourself to discover your own potential.

A vehicle left abandoned is waste. Take advantage of the miraculously, mind-blowing things your body can DO and get DOing.

Runners Three Tip Tuesday: Work on getting faster in tri-fecta form

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Good things can come in threes, but then again plenty of awesome things come in twos and fours. Runners have two legs, four laps make that perfect mile…though do those four laps REALLY feel all that perfect when doing mile repeats?? 😉 Brain: “FOUR laps, let’s call a mile one lap!” Juuust kidding.

running track

The cool place all runners get to hang out.


Well good things can come in any number but today you runners are getting a three-pack. Here are some Training Tips in Triple for your Tuesday:

1) Runners Who Skip: Runners can become a little too linear for their own good. Example is looking only at their running workouts to improve and taking that little metaphor to the literal: running is a repetitive, linear, single-plane action. If you don’t work your body in a variety of ways it gets tight. Tight will equal restrictive, bring you injuries and impede your speed.

Offset that by doing things OTHER than running: core work, flexibility, and agility drills. Move in the horizontal, even do some skipping to ‘dilly around’ with your neuromuscular thought patterns. Your brain actually has to be ‘played with’…it gets stuck in a pace/pattern run with just running. So as crazy as it sounds doing things like skipping, backwards skips, crazy feet drills give it a little ‘reset’ and make it more ‘sharp’ when you come back to running steps. Oh, and those fast feet, like chili pepper jump rope things, those will help your neuromuscular training too…get those feet conditioned to FIRE off the ground faster = faster speed and sprinting.

2) Be Quiet I’m Sleeping: Sleeping should really be an Olympic sports…or at least one of everyone’s favorite past times. Want to have a sleep-off? Just kidding. But seriously, for the runner in training you should guard your zzzz’s with just as much ferocity as you do lane one during repeats.
runner on track
Sleep is where you body does the vast majority of its repair, sleep is a restorative process. But it’s really the deep, REM sleep that you need. That’s why people who are light sleepers or wake up multiple times in the night can still feel so flipping tired later even if they’ve been in bed 8-12 hours…they’re not sleeping continuously or getting a deep enough sleep. Sleep issues are really tricky, I’ve got them, so if you do have trouble sleeping already do the basics: make it as dark as possible, don’t even have the light from your phone on, try a fan for white noise, relax and power-down before bedtime to put your brain in sleep-mode, and from there you may need to seek out some other options and work with a doctor.

For those of you are are lucky enough to NOT have a problem sleeping but just skimp on the hours because you’re busy, I’ll say this: 1) you’re only hurting yourself and your training 2) you’re taking sleeping for granted…trust me, lots of us insomniacs would die to get some extra hours!! haha…take advantage of them and aim for 8-9 hours a night for optimal performance.

3) Laugh: Wow…you think I’m a nutzo for just saying that. I’ll go on record and rattle off just why laughing is a training necessity:

* Running is hard: yea, it’s painful. But misery loves company and laughter. Those slow jogs between intervals is when you and your training buddies should be making fart jokes.
* De-serious: It’s easy to be too serious in life and apply that to training. Ironically getting ‘too’ focused on your workouts and training has a funny way of making you eventually start slowing down. It’s because of pressure and it’ll also rob you of the passion…both recipe for disasters. Make sure you’re excited and focused on your goals…but still ENJOY it. So laugh.
* Running gets awkward: Need I say more? Runners will have to fart, burp, poo, chafe, adjust a wedgie etc. mid-run. It’s just funny, get over embarrassment and do it. Make a joke about it.

There ya go. Take this Tuesday and make it a point to improve your running in three ways. Heck, please apply the laughter part to your overall life too!

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Related Read: My latest article on RunBlogRun: Running the ‘Extras’: Think outside the miles and improve your performance

Another of my new articles on RunBlogRun: Young Runners and the Issues of Volume and Intensity

Need a laugh? My CARTOONS are here for you! 🙂
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Sunday Morning Running Motivation: Withdrawals

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Because let’s be honest, running withdrawals hurt a h*ll of a lot more than the injury.

injured runner cartoon

For all those healthy enough to run…be THANKFUL. Never forget that, on the days you really aren’t jazzed to suit up and start, put it in perspective. Would you rather be chained to the cross trainer?

Our runner hearts go out to all the currently injured runners…we’ll donate some miles on your behalf. Heal up, cross train like you mean it, and you’ll be back at it again in time. Don’t go mad until then though!

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Posts all about Running and Injures
More Motivation for Runners
Even runners going through withdrawals can at least LOOK runnerchick chic in an Ezzere Tee!!
Tips for Cross Training
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Sunday Morning Running Motivation: #Mebstrong

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Really, need I say more?
boston marathon Meb Keflezighi

#run #mebstrong

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More Running Motivation HERE
peacock running shirt ezzere
WEAR your motivation and be reminded of your goals with an Ezzere Running Tee!

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Runners Rocking Old School: Training tools guide you but they’re not Gods

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Sometimes a runner just needs to rock it old school style and get back to basics. Look beyond the Garmins, the heart-rate monitors, the target zones, the iPod/iPhone widgets, connect this, upload that, FitBit, BodyBug, BodPodWod, run-a-shoe-whiz…you get the picture.

The tech world is awesome, it’s always providing us runners new ways to trick our run. But even the most pimped out of sports watches won’t do a thing if the legs aren’t there. Same goes for running shoes that seem straight out of NASA.
old school watch
All the new running gadgets are training tools. Tools, nothing more. A tool is there to provide feedback, help guide you along. Certainly tools can be powerful ways to improve your training but a tool is not a God. Your Garmin is not, wait for it, a God.

Your running watch or shoes can’t distinguish perceived effort. It can’t make the adjustment for effort vs. time. Black and white numbers don’t tell you the full story, sometimes they lie. Running into the eye of a hurricane during 400 meter repeats, your watch can’t portray how HARD that XX:XX was.

In the end: EFFORT trumps TIME.

Work ethic will trump the newest, lightest shoe. A spike alone won’t race to a PR, I’m sorry.

Take advantage of these amazing, mind-blowing training tools. Having a virtual training log or place to report your mileage and workouts to is great, it can act as motivation and incentive for people to go OUT and run. In that regard it’s wonderful to have a community of runners cheering you on and kindly kicking your butt out the door.

ezzere peacock shirt

Workout hard, recover hard. 😉


[Napping in my Ezzere Peacock Runner Tee, you can BUY YOURS HERE! ]

Garmins and watches can also turn into mental nightmares if you get TOO hung up on the numbers and overly competitive. Quick rules:

* Easy Days: Keep them easy. Don’t race your d**n Garmin.
* Hard Days: Effort is ultimately the God, not the time. You know what hard feels like, you know what quasi-hard feels like, and if you know the goal for the day’s workout then the equation is simple. Go hard.
* Community Danger: The bad things with everyone knowing your workouts and weekly milage is getting competitive for the sake of just being competitive. So ask yourself these questions: 1) Do they award medals to people in training or is it on race day? 2) Are you doing XX miles and such-and-such workout because it’s in YOUR RUNNING’S best interest, or because you want to just brag you did XX miles.

So use all these tools, Runners, they’re out there, they can certainly provide some excellent feedback in planning your training. But ultimately you still need to listen to your body.

At the end of the day, sometimes you just gotta rock it old school.