Kill Some Stress, Run Faster, Be Happier

The last few days my Adobe was acting up, legit like a two year old heck bent on crippling me. I couldn’t finish work that NEEDED to be done, I cursed the computer and slammed some fists. It had turned ME into a toddler. Hot mess.

Stress. Frustration. Anxiety. We can’t avoid it in life and we can’t avoid it in running either. There are ALWAYS going to be things totally out of our control. My tantrum wasn’t going to solve the computer issues, and neither is the wildest of fits going to cure a stress fracture. Sometimes sh*t just sucks but you NEED to deal.
stress fractures suck
In the moment that can feel impossible but our fast-paced lives have gotten to a point where the stress, anxiety, and frustrations churning through us are destroying us. Making us sick. Clearly even if you’re not on the verge of a stress induced heart-attack or breakdown, I dare say everyone and anyone has some sh*t going on that they would do well to unburden themselves with.

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Monday Morning Running Motivation: Please don’t waste

I grew up in a house where my mom HATED to see things go to waste. We were a household who left-over’ed and if we didn’t clean our plates we could usually count on Mommy-O to finish them off. She WAS a runner after all. The thing was, it killed my mother to put food in the trash or down the disposal.

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The Woes of a Being in a Relationship With a Runner

I’m sure it can be a little tough for spouses waking up to a cold left side of the bed…”Sorry Honey, out running.” Being in a relationship with a runner may mean pleading out of weekend plans because they’ve got their long runs, races, workouts, and whatnot. All night ravers and barhopping don’t exactly work well into the training program.
runner spouse pains
Air-drying our running shirts and tights across the banister, cupboards full of protein bars and Gu’s…the oft empty refrigerator. “Sorry Honey, I got hungry!!” That’s runger for you.

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Youth Running: Not a question of age but rather, the relationship

I love running, I think it’s the BEST sport in the World. But it’s a hard sport, mentally and physically. Like really hard. Running isn’t like most other team sports, there can be a fantastic team aspect, but ultimately running is a test of YOU against YOURSELF.

The rigors of training, hard workouts, are a lot to ask of oneself, us runners are quite demanding. Those demands should come internally and 99% of runners are the type-A, OCD personalities who tend to be their own harshest critics. THAT kind of drive and motivation is what separates runners from the slew of people making New Years Resolutions that don’t eclipse January. The traits that can make you the best can also suck the joy from your running if you’re not careful.

running changes lives

The lessons running teach are incredible and lifelong.

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The Quickest Way to a Runner’s Heart…

It’s that special time of year where every runner everyone is a little kinder, a bit more generous, and hopped up on hot cocoa and sugar cookies!! Amidst all the list making, if you REALLY want to win over the hearts of your family, friends, or that certain someone…you better have stashed away in that gift pile some brand spanking new running shoes!! ;)
rudolf running
Other acceptable presents that are sure-fire ways to rock the recipients’ holidays are:
* A Garmin
* An AWESOME running shirt
* BodyGlide
* A PR

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Two Truths and a Lie: Running, Endorphins, Depression, and Self-Esteem

Okay, I’m sure every runner remembers that game “Two Truths and a Lie.” You come up with two stories or facts that are true then one that is, well duh, a lie. Trying to make it tricky for your friends to figure out the lie, usually you pick some pretty off the wall REAL things that happened. Well, here will be a little runner’s version of that.

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Runner’s Strip Cartoon Movie Shorts: “Recess Snack Swap”

Children with runner parents put up with a lot. Mom and Dad head out early for their weekend long runs. Dinnertime table talk could err on the side of TMI compared to other families…
“God, I have the WORST chaffage right HERE…”
And then there are the runner foods that consume the cupboards.

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To Run Great You Have To Trust Yourself, To Do That You Put Trust In Others

Running is one of those sports that is pretty much you against yourself. But that’s not quite right because running FORCES you, if you want to be your absolute best, to rely on a few key other people as well. There is an incredible amount of trust you must put on others in order to ultimately trust yourself and your own capabilities.

track runner

For ever runner there is an entire support system.

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The Hunger Games Get a Running Twist: Workouts that Awaken the Hungry Beast

Let’s talk The Hunger Games. I’ll be honest, I don’t usually fall into the mass hysteria type trends; I have never read nor seen a Twilight installment, we all know how I feel about P90X, and I have yet to hyperventilate due to Bieber Fever.

audrey hepburn

Did you laugh yourself hungry? ;)

Then everyone started talking about how epic The Hunger Games books were and how they were even more excited when they saw the trailer for the movie. My interest was piqued, but then anyone I talked to was so mysterious when it came to describing said book. “Well, it’s kind of hard to explain, I can’t really without spoiling it. All I can say is you HAVE to read it.” Hmmm, thanks for the glowing review, could you be any more vague?

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