Eek…so I’m very excited to say I can now share with you all the new children’s book I’ve written and illustrated: ‘Shay and the Caterpillar’!! Now before I lose the interest of everyone above ‘child’ age and don’t have children I feel it’s important to say that 1) hello, one should never outgrow a love for picture books and art and 2)…
The last few days my Adobe was acting up, legit like a two year old heck bent on crippling me. I couldn’t finish work that NEEDED to be done, I cursed the computer and slammed some fists. It had turned ME into a toddler. Hot mess.
Stress. Frustration. Anxiety. We can’t avoid it in life and we can’t avoid it in running either. There are ALWAYS going to be things totally out of our control. My tantrum wasn’t going to solve the computer issues, and neither is the wildest of fits going to cure a stress fracture. Sometimes sh*t just sucks but you NEED to deal.
In the moment that can feel impossible but our fast-paced lives have gotten to a point where the stress, anxiety, and frustrations churning through us are destroying us. Making us sick. Clearly even if you’re not on the verge of a stress induced heart-attack or breakdown, I dare say everyone and anyone has some sh*t going on that they would do well to unburden themselves with.
I grew up in a house where my mom HATED to see things go to waste. We were a household who left-over’ed and if we didn’t clean our plates we could usually count on Mommy-O to finish them off. She WAS a runner after all. The thing was, it killed my mother to put food in the trash or down the disposal.
Life’s more vibrant with running.
More running motivation HERE
1) Where do most of your runs take you? ie: roads, trail, track, etc.
2) What are typical Friday and weekend night plans for you?
3) Running brings color into my life by…
I’m sure it can be a little tough for spouses waking up to a cold left side of the bed…”Sorry Honey, out running.” Being in a relationship with a runner may mean pleading out of weekend plans because they’ve got their long runs, races, workouts, and whatnot. All night ravers and barhopping don’t exactly work well into the training program.
Air-drying our running shirts and tights across the banister, cupboards full of protein bars and Gu’s…the oft empty refrigerator. “Sorry Honey, I got hungry!!” That’s runger for you.
I love running, I think it’s the BEST sport in the World. But it’s a hard sport, mentally and physically. Like really hard. Running isn’t like most other team sports, there can be a fantastic team aspect, but ultimately running is a test of YOU against YOURSELF.
The rigors of training, hard workouts, are a lot to ask of oneself, us runners are quite demanding. Those demands should come internally and 99% of runners are the type-A, OCD personalities who tend to be their own harshest critics. THAT kind of drive and motivation is what separates runners from the slew of people making New Years Resolutions that don’t eclipse January. The traits that can make you the best can also suck the joy from your running if you’re not careful.
So my stance on youth running and seeing stories like THIS, a 13-year old racing a string of half-marathons, my initial reaction is to cringe. Again, I LOVE running, and believe there is a way to introduce youths to such a wonderful sport, the benefits there are enormous:
* Create a lifelong passion with exercise and fitness
* Improve goal-setting and hard working habits
* Boosted self-esteem
* Introduction to one kickbutt AMAZING community of runners
If they wind up setting any PR’s or being any good at the sport, cool beans, but that’s not the goal at that point.
It’s that special time of year where
every runner everyone is a little kinder, a bit more generous, and hopped up on hot cocoa and sugar cookies!! Amidst all the list making, if you REALLY want to win over the hearts of your family, friends, or that certain someone…you better have stashed away in that gift pile some brand spanking new running shoes!! 😉
Other acceptable presents that are sure-fire ways to rock the recipients’ holidays are:
* A Garmin
* An AWESOME running shirt
* A PR…
Okay, I’m sure every runner remembers that game “Two Truths and a Lie.” You come up with two stories or facts that are true then one that is, well duh, a lie. Trying to make it tricky for your friends to figure out the lie, usually you pick some pretty off the wall REAL things that happened. Well, here will be a little runner’s version of that.
Children with runner parents put up with a lot. Mom and Dad head out early for their weekend long runs. Dinnertime table talk could err on the side of TMI compared to other families…
“God, I have the WORST chaffage right HERE…”
And then there are the runner foods that consume the cupboards.
Running is one of those sports that is pretty much you against yourself. But that’s not quite right because running FORCES you, if you want to be your absolute best, to rely on a few key other people as well. There is an incredible amount of trust you must put on others in order to ultimately trust yourself and your own capabilities.
You have to have TRUST in your coach. A running coach and their athlete’s relationship is one that is incredibly intimate; there is much said without ever being voiced. The ‘best’ relationships are build to become ones that a coach can literally sense what a runner is doing and how their body is reacting even better than the runner. A bond like that takes years of course, and finding the right ‘fit’ also takes time. To get that ‘fit’ an athlete needs to be able to have nearly blind faith in their coach. Trust is imperative.