Tag Archives: fartleks

When Garmins Turn into Gremlins and a Month of Fartleking Workouts to Refresh You Mentally

Happy Saturfarts to you all!! If anyone has raced, I expect some bragging on your fine selves below pahleeez! My workout was…surprise…9.5 miles on the treadmill to the distraction of Freaks and Geeks on the tube, followed by core and … Continue reading

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