Be strong. Run strong.
The moments leading up to a race are this crazy mix of emotions: excitement, anticipation, terror??, chomping at the bit eagerness, hope, motivation, forced relaxation (attempted??)…flip, you name it! Poised at the starting line, every runner can relate to the feeling that they just may burst if that freaking starter doesn’t fire the gun! CRACK!!
Oh, the faces of the poor runners who went out to fast and are paying for it. #bootylocksucks
Kinda crazy how it hits you like THAT…no slow slip into lactic acid h***…nope, you’re feeling fine, then BAM!!!
Please, Runners, take a cue from these poor guys. Runner PSA: NEGATIVE split.
Racing is a fierce sport. Take no prisoners. Competition.
Pain. fighting. lactic acid.
Running is a test. Against yourself. Your competitors are there to PUSH you to your best.
Competition is a gift. THEY will elevate you, take you places you didn’t think you could go. PUSH you past pain thresholds your mind told you you’d never go.
Sometimes a runner’s already won the race before the gun’s even goes off. Questions. Doubts. Insecurities. None of these belong at the starting line; starting line of a race or a workout. A runner needs confidence. NEEDS it… no amount of physical endurance, speed, or fitness can make up for it.
Santa rocked my runner socks off. If you’re following me on Instagram you probably already saw my awesome new purple Garmin…wooohooo!! My old Garmin actually broke a week before Christmas in what I can only call the sum of all fears for a runner: I had no warning, I was in the middle of a run, I was in the first mile of a tempo.
Needless to say I was P*$$ed!! Hello, this OCD runnerchick would have liked to know her splits. Alas, alas…I did survive which does remind us all of two important lessons:
Today’s run started out like crap. You know the feeling, your legs are wobbling around herky-jerky style and in your mind you feel like a fish out of water. You think, “Good gracious, it’s like these things have never run a step in their lives before!”
Oh the ‘beautiful’ first mile of the not-as-young-as-they-used-to-be runner. It’s almost like you can hear the creaks and pops while the body is cracking off the rust, akin to the running Tin Man.
But you warm us runners up and thanks to the TRUE beauty of muscle memory the fish fins transform back into your actual running legs. Then though, there are just those days. The legs warm up but they still feel like a load of junk, much heavier than they ought to feel.
Runners get thirsty: drink. Runners get hungry: eat. But, as with most things that seem idiot-proof, the most basic of basics, two of the most rudimentary bodily functions can often turn into a runner’s nightmare. I just finished an article for Competitor providing the perfect example of this: “Got Stomach Issues? You’re Probably Dehydrated”.
Getting a runner to be faster is an interesting undertaking. It’s actually a concept that coaches and athletes have been trying to perfect for centuries. As science has improved, training has evolved, we’ve created training phases and workouts that push the runner and train their body.
Simplistically it’s easy to sum it up like this: if you want to run faster, run faster. This is true of course, doing speed work and improving your base speed, is going to enable a runner to run a faster pace as the distance gets longer. As in, if you improve your mile time you’ll be able to run a 5k and 10k faster. If you don’t do speed work you’ll never improve your speed.
Though as I said, that’s overly simplistic, and if a runner is truly wanting to see how fast they can be they need to open their eyes and expand their training logs to include ALL of the factors that make a runner faster. You see, the body is an interconnected machine, you can’t just concentrate on straight running workouts.
Lately it feels like my brain is running way faster than my legs could ever keep pace. That’s a darn shame, because one would certainly opt for running a new PR rather than mentally shouting, “SHUT UP!” to your brain at 2am and imploring it to go to bed.
Speaking of PR’s, track racing season is getting to be in full swing. Some people have a bit of a phobia when it comes to the track, others find the monotony of double-digit laps, well, monotonous. The thing with track though, is it BLEEDS speed…as a runner, how can you not love that?
Each distance is unique, duh, the number of laps to the race you’ll be running presents its own challenges. The ratio of speed to endurance, the contrast between utter lactic ONSLAUGHT from the gun versus the more gradual building of the pain in the 10k. Both grueling, just in a different way.