Sometimes a runner just needs to rock it old school style and get back to basics. Look beyond the Garmins, the heart-rate monitors, the target zones, the iPod/iPhone widgets, connect this, upload that, FitBit, BodyBug, BodPodWod, run-a-shoe-whiz…you get the picture.
The tech world is awesome, it’s always providing us runners new ways to trick our run. But even the most pimped out of sports watches won’t do a thing if the legs aren’t there. Same goes for running shoes that seem straight out of NASA.
All the new running gadgets are training tools. Tools, nothing more. A tool is there to provide feedback, help guide you along. Certainly tools can be powerful ways to improve your training but a tool is not a God. Your Garmin is not, wait for it, a God.
If you’re a runner and you’re not still reeling after the Boston Marathon maybe check your pulse. Epic.
Sorry my International friends, but as an American, seeing Meb Keflezighi take the title and bring Boston back is spine-tingly. Scroll through some of the pictures that have been shared of him crossing the line, the poignant olive wreath placed upon his head, medal around his neck, eyes moist. Raw emotion. An image captures so much more than thousands and thousands of word could ever portray. I’ll only waste an effort with two: #meb #epic
Be strong. Run strong.
The moments leading up to a race are this crazy mix of emotions: excitement, anticipation, terror??, chomping at the bit eagerness, hope, motivation, forced relaxation (attempted??)…flip, you name it! Poised at the starting line, every runner can relate to the feeling that they just may burst if that freaking starter doesn’t fire the gun! CRACK!!
Oh, the faces of the poor runners who went out to fast and are paying for it. #bootylocksucks
Kinda crazy how it hits you like THAT…no slow slip into lactic acid h***…nope, you’re feeling fine, then BAM!!!
Please, Runners, take a cue from these poor guys. Runner PSA: NEGATIVE split. 😉
Racing is a fierce sport. Take no prisoners. Competition.
Pain. fighting. lactic acid.
Running is a test. Against yourself. Your competitors are there to PUSH you to your best.
Competition is a gift. THEY will elevate you, take you places you didn’t think you could go. PUSH you past pain thresholds your mind told you you’d never go.
Sometimes a runner’s already won the race before the gun’s even goes off. Questions. Doubts. Insecurities. None of these belong at the starting line; starting line of a race or a workout. A runner needs confidence. NEEDS it… no amount of physical endurance, speed, or fitness can make up for it.
Santa rocked my runner socks off. 😉 If you’re following me on Instagram you probably already saw my awesome new purple Garmin…wooohooo!! My old Garmin actually broke a week before Christmas in what I can only call the sum of all fears for a runner: I had no warning, I was in the middle of a run, I was in the first mile of a tempo.
Needless to say I was P*$$ed!! Hello, this OCD runnerchick would have liked to know her splits. Alas, alas…I did survive which does remind us all of two important lessons:
Today’s run started out like crap. You know the feeling, your legs are wobbling around herky-jerky style and in your mind you feel like a fish out of water. You think, “Good gracious, it’s like these things have never run a step in their lives before!”
Oh the ‘beautiful’ first mile of the not-as-young-as-they-used-to-be runner. It’s almost like you can hear the creaks and pops while the body is cracking off the rust, akin to the running Tin Man. 😉
But you warm us runners up and thanks to the TRUE beauty of muscle memory the fish fins transform back into your actual running legs. Then though, there are just those days. The legs warm up but they still feel like a load of junk, much heavier than they ought to feel.