Boston Marathon 2014 in a Word: Epic

If you’re a runner and you’re not still reeling after the Boston Marathon maybe check your pulse. Epic.

Sorry my International friends, but as an American, seeing Meb Keflezighi take the title and bring Boston back is spine-tingly. Scroll through some of the pictures that have been shared of him crossing the line, the poignant olive wreath placed upon his head, medal around his neck, eyes moist. Raw emotion. An image captures so much more than thousands and thousands of word could ever portray. I’ll only waste an effort with two: #meb #epic

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This Is Your Runner Brain on Stress: The hormonal reason to all those pre-race nerves

The moments leading up to a race are this crazy mix of emotions: excitement, anticipation, terror??, chomping at the bit eagerness, hope, motivation, forced relaxation (attempted??)…flip, you name it! Poised at the starting line, every runner can relate to the feeling that they just may burst if that freaking starter doesn’t fire the gun! CRACK!!

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Be Fierce, Be Strong, Be a Competitor

Racing is a fierce sport. Take no prisoners. Competition.
Racing is
thrilling
spine-tingling
adrenaline
pushing
pressing
competing.
Pain. fighting. lactic acid.
MENTAL TOUGHNESS
skulls on a track
Running is a test. Against yourself. Your competitors are there to PUSH you to your best.
Competition is a gift. THEY will elevate you, take you places you didn’t think you could go. PUSH you past pain thresholds your mind told you you’d never go.

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A Runner’s Starting Line Confidence

Sometimes a runner’s already won the race before the gun’s even goes off. Questions. Doubts. Insecurities. None of these belong at the starting line; starting line of a race or a workout. A runner needs confidence. NEEDS it… no amount of physical endurance, speed, or fitness can make up for it.

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Stop Stress, Nerves, and Anxiety From Ruining Your Running and Races

Santa rocked my runner socks off. ;) If you’re following me on Instagram you probably already saw my awesome new purple Garmin…wooohooo!! My old Garmin actually broke a week before Christmas in what I can only call the sum of all fears for a runner: I had no warning, I was in the middle of a run, I was in the first mile of a tempo.
new garmin 220
Needless to say I was P*$$ed!! Hello, this OCD runnerchick would have liked to know her splits. Alas, alas…I did survive which does remind us all of two important lessons:

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Turning a Craptastic Run or Race Around: It’s possible, here’s one trick!

Today’s run started out like crap. You know the feeling, your legs are wobbling around herky-jerky style and in your mind you feel like a fish out of water. You think, “Good gracious, it’s like these things have never run a step in their lives before!”

Oh the ‘beautiful’ first mile of the not-as-young-as-they-used-to-be runner. It’s almost like you can hear the creaks and pops while the body is cracking off the rust, akin to the running Tin Man. ;)
blurry runner
But you warm us runners up and thanks to the TRUE beauty of muscle memory the fish fins transform back into your actual running legs. Then though, there are just those days. The legs warm up but they still feel like a load of junk, much heavier than they ought to feel.

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How dehydration can be causing your GI problems while running

Runners get thirsty: drink. Runners get hungry: eat. But, as with most things that seem idiot-proof, the most basic of basics, two of the most rudimentary bodily functions can often turn into a runner’s nightmare. I just finished an article for Competitor providing the perfect example of this: “Got Stomach Issues? You’re Probably Dehydrated”.

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Distance Runners Getting Their Speed Work On: The multi-level approach to getting faster

Getting a runner to be faster is an interesting undertaking. It’s actually a concept that coaches and athletes have been trying to perfect for centuries. As science has improved, training has evolved, we’ve created training phases and workouts that push the runner and train their body.

Simplistically it’s easy to sum it up like this: if you want to run faster, run faster. This is true of course, doing speed work and improving your base speed, is going to enable a runner to run a faster pace as the distance gets longer. As in, if you improve your mile time you’ll be able to run a 5k and 10k faster. If you don’t do speed work you’ll never improve your speed.
runner cartoon
Though as I said, that’s overly simplistic, and if a runner is truly wanting to see how fast they can be they need to open their eyes and expand their training logs to include ALL of the factors that make a runner faster. You see, the body is an interconnected machine, you can’t just concentrate on straight running workouts.

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