I’m excited to share my first RUNNING book: “Effective Mental Strategy: Race better by out-thinking your brain”!!
Running hard hurts. In order to race and train your best you need to block out that pain and stay in an effective mindset.
This ebook will teach you strategies to refute those pain messages from your brain and refute that voice telling you to “Stop!” and “Slow down!” Also included are insights from professional distance runners sharing the tips THEY USE to stay mentally tough during workouts and races. These rocking runners, Sarah Brown, Sara Hall, and Jason Hartmann, your brain would go dizzy counting up all their accolades: World Championship Teams, Pan Am Gold, Marathon Titles, you name it!