30 Replies to “The Apathetic Runner: Are you stuck running in the ‘meh’ zone too long?”
I usually on take breaks when they are forced (injury). I don’t really have seasons anymore (I haven’t competed in a long time!).
I can’t think of a time when I have really ever felt apathetic about running – maybe when I ran on scholarship in college – I lost a lot of the joy of running when I was doing it for someone else!
Great points! I’ve definitely been in a rut – who hasn’t?! Finding new things keeps me going – right now it’s trying to master my 10k program, and then, then hopefully I can find new ways to get stuck into marathon training.
I’m new to running. 3 months in. The thing that has made it stick for me is the mental part. I really love figuring out how to be better at it. Maybe it’s because I’m still learning a lot, but I like having to put the mental energy in as well as the physical. It keeps things interesting. However I do worry about it gettinh to be ‘meh’, so I guess I’m just trying to stay a step ahead of that.
YAY for sticking with the *best* sport ever! 🙂 hehe. keep it up and u’ll be learning so much about urself and ur body through the mental aspect, it’s amazing how much running parallels other areas of life. 🙂
I’m new to running. 3 months in. The thing that has made it stick for me is the mental part. I really love figuring out how to be better at it. Maybe it’s because I’m still learning a lot, but I like having to put the mental energy in as well as the physical. It keeps things interesting. However I do worry about it gettinh to be ‘meh’, so I guess I’m just trying to stay a step ahead of that. Good article!
I’ve definitely been in a running rut – ones as long as a month or longer! The way I’ve broken out of it is to take a BREAK – a completely and good week or two off.
Other times, I’ve found that just running through it can help – a couple miles here and there, and soon enough, the craving to really run comes back!
For me, a rut usually means I’m putting too much pressure on myself, and so dreading the workouts – and especially the races. Best way for me to fight this is to run a race for fun – better if it’s as support for a friend, or a relay, or something where I really, absolutely, cannot-no-matter-what worry about time.
This reminds me that running is fun, and forces me to take a spoonful of humility, in chalking up a slow(er than usual/I prefer) race time. Somehow, once that tension is gone, I return to running/training/racing feeling renewed.
I get out of ruts by changing things up. Sometimes I’ll go months without running because I need to not run. At this point in my life, I’ve figured out that running isn’t the be all and end all. Life actually CAN be richer if you get off the fucking merry-go-round once in a while!
That’s also why major sports take seasonal breaks. It’s important to just chill for a minute and not do the same repetitive actions that we do daily. As long as you get back to it taking a break is GREAT.
I’m running my first marathon this weekend, and I’m super excited to take a small break from running afterwards. I was forced to take a break a few weeks ago because I was sick, but training for such a long period of time has definitely got me feeling ‘meh’ about running. I’m sure I’ll get more excited about the sport once I know I don’t HAVE to run for any specific reason (like a race).
GOOD LUCK!! but yes, even if u don’t want to take a break after ur marathon you need it! far too many people just skip out on breaks after their marathon.
A change of scenery seems to help bring me out of a rut. I have been struggling lately to run for more than 3 miles on the treadmill but being in Florida and running along the water, I have no problem running 7 miles at a time. I have a lot more confidence going into a half marathon in March. I was getting worried!!
ya, the treadmill can be more of a mental burden sometimes than the actual physical. sometimes u just gotta get outside and prove to urself u CAN run the distance. 🙂
I definitely tend to find it harder to get out the door when it’s freezing and there is snow everywhere (like this morning!) But I think that’s just the way it goes. Signing up for a half marathon in April gets me inspired. Great post!
I find running in beautiful areas really helps when I’m not feeling the running love. Sometimes that’s easier said than done, but it makes a big difference if you can run amongst trees or near water rather than on concrete paths or roads.
I’m so happy I stumbled upon your blog. I began running intensly in high school almost a year ago and recently I’ve gotten so caught up in the pressure/intensity that it has taken an unnecassary toll on me. I absolutlely love running. While some of my teammates dread having to run on trails, up hills, I find those to be some of my favorite things. But after going through very tough track workouts at least 3 times a week I found myself almost dreading it, and feeling the “meh” you’re talking about. I also began not performing as well in races as some of the people I train with. I began to get scared that I was loosing my love for running. But when I would go out for my 8 mile Saturday runs I was assured running is still something I love. Knowing that it’s not running that I don’t like, but the pressure/anxiety I feel from it, I try so hard to eliminate the anxiety. My coaches, parents, friends, really didn’t understand or know what to say. But it’s almost like you wrote some of these articles for me. Now that I know how to take the steps to eliminate the anxiety that running can sometimes cause, I can 100% enjoy every part of running again.
awww, kate, i’m so happy that this helped u! yes, try these tips and let me know how it goes!! the biggest thing i want to assure u is that if you DO make sure to keep that stress in check u can NEVER lose the love of running. so just find that way to destress. 🙂
I usually on take breaks when they are forced (injury). I don’t really have seasons anymore (I haven’t competed in a long time!).
I can’t think of a time when I have really ever felt apathetic about running – maybe when I ran on scholarship in college – I lost a lot of the joy of running when I was doing it for someone else!
that can happen, if u let the pressure sort of suck the joy away. glad u’re running happy now!
Great points! I’ve definitely been in a rut – who hasn’t?! Finding new things keeps me going – right now it’s trying to master my 10k program, and then, then hopefully I can find new ways to get stuck into marathon training.
Missed you!
missed u more!!! i’m gonna tie u down and smuggle u over here so i get more kate time…sorry, mr. the rake! 😉
Running in the winter takes a lot of mental energy, but I usually am able to brave the elements for bragging rights =) … The meh feeling is the worst!
haha..gotta love the ‘i even ran in THIS’ stories. 🙂
I’m new to running. 3 months in. The thing that has made it stick for me is the mental part. I really love figuring out how to be better at it. Maybe it’s because I’m still learning a lot, but I like having to put the mental energy in as well as the physical. It keeps things interesting. However I do worry about it gettinh to be ‘meh’, so I guess I’m just trying to stay a step ahead of that.
YAY for sticking with the *best* sport ever! 🙂 hehe. keep it up and u’ll be learning so much about urself and ur body through the mental aspect, it’s amazing how much running parallels other areas of life. 🙂
I’m new to running. 3 months in. The thing that has made it stick for me is the mental part. I really love figuring out how to be better at it. Maybe it’s because I’m still learning a lot, but I like having to put the mental energy in as well as the physical. It keeps things interesting. However I do worry about it gettinh to be ‘meh’, so I guess I’m just trying to stay a step ahead of that. Good article!
A great post!
I’ve definitely been in a running rut – ones as long as a month or longer! The way I’ve broken out of it is to take a BREAK – a completely and good week or two off.
Other times, I’ve found that just running through it can help – a couple miles here and there, and soon enough, the craving to really run comes back!
glad u liked the post and i’m glad u were finally able to break out…and break out u sure did…half marathon…holla! 🙂
For me, a rut usually means I’m putting too much pressure on myself, and so dreading the workouts – and especially the races. Best way for me to fight this is to run a race for fun – better if it’s as support for a friend, or a relay, or something where I really, absolutely, cannot-no-matter-what worry about time.
This reminds me that running is fun, and forces me to take a spoonful of humility, in chalking up a slow(er than usual/I prefer) race time. Somehow, once that tension is gone, I return to running/training/racing feeling renewed.
great advice and so true!
I get out of ruts by changing things up. Sometimes I’ll go months without running because I need to not run. At this point in my life, I’ve figured out that running isn’t the be all and end all. Life actually CAN be richer if you get off the fucking merry-go-round once in a while!
omg…btw, i luv ur blog and brutal honesty. power to us chicks who say it like it is!
That’s also why major sports take seasonal breaks. It’s important to just chill for a minute and not do the same repetitive actions that we do daily. As long as you get back to it taking a break is GREAT.
very true! 🙂
I’m running my first marathon this weekend, and I’m super excited to take a small break from running afterwards. I was forced to take a break a few weeks ago because I was sick, but training for such a long period of time has definitely got me feeling ‘meh’ about running. I’m sure I’ll get more excited about the sport once I know I don’t HAVE to run for any specific reason (like a race).
GOOD LUCK!! but yes, even if u don’t want to take a break after ur marathon you need it! far too many people just skip out on breaks after their marathon.
A change of scenery seems to help bring me out of a rut. I have been struggling lately to run for more than 3 miles on the treadmill but being in Florida and running along the water, I have no problem running 7 miles at a time. I have a lot more confidence going into a half marathon in March. I was getting worried!!
ya, the treadmill can be more of a mental burden sometimes than the actual physical. sometimes u just gotta get outside and prove to urself u CAN run the distance. 🙂
I definitely tend to find it harder to get out the door when it’s freezing and there is snow everywhere (like this morning!) But I think that’s just the way it goes. Signing up for a half marathon in April gets me inspired. Great post!
not gonna lie, i’m a big weather wimp! i hate the cold…but if it comes down to run vs. not to run…i find a way. 😛
I find running in beautiful areas really helps when I’m not feeling the running love. Sometimes that’s easier said than done, but it makes a big difference if you can run amongst trees or near water rather than on concrete paths or roads.
VERY true…all about the purdy trees to distract you. 🙂
I’m so happy I stumbled upon your blog. I began running intensly in high school almost a year ago and recently I’ve gotten so caught up in the pressure/intensity that it has taken an unnecassary toll on me. I absolutlely love running. While some of my teammates dread having to run on trails, up hills, I find those to be some of my favorite things. But after going through very tough track workouts at least 3 times a week I found myself almost dreading it, and feeling the “meh” you’re talking about. I also began not performing as well in races as some of the people I train with. I began to get scared that I was loosing my love for running. But when I would go out for my 8 mile Saturday runs I was assured running is still something I love. Knowing that it’s not running that I don’t like, but the pressure/anxiety I feel from it, I try so hard to eliminate the anxiety. My coaches, parents, friends, really didn’t understand or know what to say. But it’s almost like you wrote some of these articles for me. Now that I know how to take the steps to eliminate the anxiety that running can sometimes cause, I can 100% enjoy every part of running again.
awww, kate, i’m so happy that this helped u! yes, try these tips and let me know how it goes!! the biggest thing i want to assure u is that if you DO make sure to keep that stress in check u can NEVER lose the love of running. so just find that way to destress. 🙂
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