18 Replies to “Warning: Runners in mirror are stronger than they appear”
Ugh I know, I sometimes hate going to the gym to lift weights when I’d much rather be running. Thats one of the reasons I like to cross train by doing gymnastics- to help build up my core and arm muscles even more!
Never played any other sport – not coordinated enough.
I do love weight-training now that I’m old(er)!!
I think the weights have increased my speed as well as my strength.
I also like to challenge myself with long runs (like running my age on my B-day). Just to say that I can!!!
Despite all the hours they spend in training, I’ve always thought that endurance athletes have a leg up on other employees, in any kind of job: They are strong (many jobs have some physical component, even if it’s only staying composed and alert for long days), they know how to push through discomfort, and when they get caught up in a goal, they won’t.give.up.
Recently, I’ve been on a BodyPump kick. One hour, strength training for the whole body, some bonus cardio burn, and not even a little bit boring – I’m loving it! And now I can lose the guilt over not doing “on my own” weight training.
I was a swimmer before I was a runner – and swimmers have it hard because they have very limited access to air. But I do think that swimmers learn how to ‘blank out’ time really, really well, by doing countless laps in unchanging scenery.
Running is far more interesting – but also more real/raw, for me. I can’t ‘blank out’, even when I’m running hard laps on the track. I’m very present. And being present during pain is harder than blanking out during pain. 🙂
And cycling tests me in a completely different way altogether. First of all, it’s the sport I’m the most afraid of/intimidated by. While a lot of riding is done in a pretty ‘easy’ zone, it requires constant mental hyper-attention (to watch for traffic, turns, lights, etc). And there’s no other sport in which I’ve experienced near-panic the way I have when I’ve got nothing left in my lungs or legs, but have another 50 meters to the top of a very steep hill, and I can’t even stop because I’m not sure I can clip out fast enough to get my foot down before I fall over (or if said foot would even support me if I got it out).
So I’m gonna punt on the ‘hardest’ question: All of them, in different ways! 🙂
i love ur perspectives here for each of the tri-sports! i will say that i’ve always thought swimmers had to be INANELY good at blanking out because even a track has more ‘sight’s’ than the bottom of a pool!
Mental strength does make a huge difference. Of course, it’s not going to help if you haven’t put in the physical training – you can’t run 10 miles on willpower alone! – but I think it is almost as important as the physical side.
On your last question – sometimes I just accept I’ve had a crummy day and allow myself to be grateful that it will be easier next time. There’s no definite it will be, but usually I don’t have multiple ‘bad’ runs in a row and if I’ve had one bad one I figure it’s likely to even out next time!
I played soccer forever, and running (especially long distances) is so different because you have so much time to mentally talk yourself out of whatever you want to achieve. With soccer, adrenaline and the immediate fight for the ball fuel the game. But to run 15 miles while you have no distraction from how bad you feel, that’s tough!
I really believe this specific blog post , “Warning: Runners in mirror are stronger than they appear
|”, truly interesting and also the post was in fact a wonderful
read. Thanks a lot,Austin
Ugh I know, I sometimes hate going to the gym to lift weights when I’d much rather be running. Thats one of the reasons I like to cross train by doing gymnastics- to help build up my core and arm muscles even more!
i WISH i could do gymnastics…my sis does and i’m always in awe, sadly she swiped all the bendy genes of the family 😉
Never played any other sport – not coordinated enough.
I do love weight-training now that I’m old(er)!!
I think the weights have increased my speed as well as my strength.
I also like to challenge myself with long runs (like running my age on my B-day). Just to say that I can!!!
haha…u sound like me, i got cut from everything else to i tried cross country! 🙂 blessing in disguise
Love the girl’s crazy look on her face!
haha…wait, i swear that’s not my face too! 😉
…they’ll run laps around you. ?.?. I’m getting there 🙂
I’ve noticed that when I spend more time doing circuit style workouts that I run a little faster that week.
Basketball. Of course, at 4’10” I don’t really think it’ll ever be easy. LOL
Love your statement about having a strong core. So true!
thanks and you ARE running laps like crazy out there…u keep up the great work! 🙂
Despite all the hours they spend in training, I’ve always thought that endurance athletes have a leg up on other employees, in any kind of job: They are strong (many jobs have some physical component, even if it’s only staying composed and alert for long days), they know how to push through discomfort, and when they get caught up in a goal, they won’t.give.up.
Recently, I’ve been on a BodyPump kick. One hour, strength training for the whole body, some bonus cardio burn, and not even a little bit boring – I’m loving it! And now I can lose the guilt over not doing “on my own” weight training.
I was a swimmer before I was a runner – and swimmers have it hard because they have very limited access to air. But I do think that swimmers learn how to ‘blank out’ time really, really well, by doing countless laps in unchanging scenery.
Running is far more interesting – but also more real/raw, for me. I can’t ‘blank out’, even when I’m running hard laps on the track. I’m very present. And being present during pain is harder than blanking out during pain. 🙂
And cycling tests me in a completely different way altogether. First of all, it’s the sport I’m the most afraid of/intimidated by. While a lot of riding is done in a pretty ‘easy’ zone, it requires constant mental hyper-attention (to watch for traffic, turns, lights, etc). And there’s no other sport in which I’ve experienced near-panic the way I have when I’ve got nothing left in my lungs or legs, but have another 50 meters to the top of a very steep hill, and I can’t even stop because I’m not sure I can clip out fast enough to get my foot down before I fall over (or if said foot would even support me if I got it out).
So I’m gonna punt on the ‘hardest’ question: All of them, in different ways! 🙂
i love ur perspectives here for each of the tri-sports! i will say that i’ve always thought swimmers had to be INANELY good at blanking out because even a track has more ‘sight’s’ than the bottom of a pool!
Mental strength does make a huge difference. Of course, it’s not going to help if you haven’t put in the physical training – you can’t run 10 miles on willpower alone! – but I think it is almost as important as the physical side.
On your last question – sometimes I just accept I’ve had a crummy day and allow myself to be grateful that it will be easier next time. There’s no definite it will be, but usually I don’t have multiple ‘bad’ runs in a row and if I’ve had one bad one I figure it’s likely to even out next time!
AWESOME point there! i think a part of that ‘real’ mental strength is then being able to carry out the training. 🙂
I recently saw a picture of a shirt of a turtle and it said “But I am running” I want it
oooh, inspiration for my shirts too, perhaps?? 🙂
I played soccer forever, and running (especially long distances) is so different because you have so much time to mentally talk yourself out of whatever you want to achieve. With soccer, adrenaline and the immediate fight for the ball fuel the game. But to run 15 miles while you have no distraction from how bad you feel, that’s tough!
so true! it is in those ‘quite moments’ where ur mind can derail the training/race.
I really believe this specific blog post , “Warning: Runners in mirror are stronger than they appear
|”, truly interesting and also the post was in fact a wonderful
read. Thanks a lot,Austin
Thanks, Austin!