2 Replies to “What NOT to do When Running — All or Nothing is Not Smart”
Man, that is a killer week to switching from the treadmill! I have done that switch before and it was TOUGH. Had a short 4 mile race yesterday and then some miles after to make it a long run day!
Um I hope you are wearing your RoadID on your outside runs!! My abs were hurting after my 5K LAST weekend when I PRd. I’ve never felt them hurt so bad before! I run outside on occasion too. So weird to feel that pain! I’m used to it just in my legs!
Man, that is a killer week to switching from the treadmill! I have done that switch before and it was TOUGH. Had a short 4 mile race yesterday and then some miles after to make it a long run day!
Um I hope you are wearing your RoadID on your outside runs!! My abs were hurting after my 5K LAST weekend when I PRd. I’ve never felt them hurt so bad before! I run outside on occasion too. So weird to feel that pain! I’m used to it just in my legs!