What’s Fueling YOUR Run?

Whether it be sarcasm, pancakes or otherwise, whatever fuels your running must be celebrated.

Power of the Running Snark

fueled by sarcasm
Trust me, a runner’s brain is wont to wander on those long runs and easy days, making jokes is certainly one of the best ways to roll. The perks of being your own running comedian:

* No hecklers: yea, let’s be honest, our brains may be a little deprived of of oxygen mid-run so the jokes may not exactly hold-up on a real comedy tour.

* Free laughs: it’s always MORE than okay to laugh at your own jokes, and out loud. Heck, you could wail like a hyena in the middle of the woods.

* Good times: spot really random moments of people when they have no idea anyone is like finding gold. Runners tend to go unnoticed by normal folk, we just blend into the background, so running is sometimes like the People Watching Olympics.

Running For Pancakes

fueled by pancakes
Literal fuel for your running, certainly never to be overlooked. Now the bait reward of the foods to come often spend copious amounts of time on the brain during a run…

* Long run salivation: staring that 22-mile long run? Shall I take a poll as to how many of those miles were spent drooling over just how much you’re going to savor devouring [insert favorite food here] upon return? No judgement if drooling starts the moment the watch starts.

* Pre-food penance: on the flip side, pick the WRONG food before a run and you’ll most likely spend the entirety of that run paying the price. We need to start assigning a Points System for certain foods if ingested before a run: ice cream ands loads of dairy = 15 fart points, super spicy thai = 27 bush-dive points, burrito bomb = 45 clenched cheek shuffle point/27 fart points/39 bush dive points…that may work in making us reeeealllly consider if it’s worth eating that BEFORE we run. ;)

* Energy: okay, let’s take a moment for a bit of seriousness…use food to fuel your performance people, fuel up right and you’ll feel the benefits. Good news is there aren’t militant expectations, it’s all about balance: ensure you get enough protein, time that protein right, make the majority of your carbs high-quality, eat your fruits and veggies, hydrate well and with electrolytes too, get enough iron and THEN…after that you deserve your desserts, treats, and rewards.

So now I ask, Runners, what’s fueling YOUR runs??

——-
Tips for coming up with a winning running nutrition plan.

How to eat out while still eating to perform…BONUS, that means you CAN eat for ‘fun’ and ‘performance’…hehe. :)

More cartoons and humor because, let’s be honest, laughing is the only way to go!

——–

1) Last thing you found hilarious while on the run?
2) What were you thinking about on your last run?
I had this annoying song stuck in my head, and that you just can’t run away from. ;)
3) What’s one tip when it comes to running and nutrition you like to live by?

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2 thoughts on “What’s Fueling YOUR Run?

  1. The last funny thing I saw during a run was the beagle/basset hound mix my friend and I saw on our long run this morning. The dog kept running behind us, and then would loop around in front of us and dodge us, like she was trying to start a game of chase. It was very cute :)

    Sometimes during a long run I start day dreaming about what breakfast I’ll have afterward. More often than not its scrambled eggs with black beans and salsa.

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