35 Replies to “Winter Running Weather Warning: Duh, it’s cold out, so duh, put some clothes on”
Well, I’m brand new to running, sort of. I started last year but got a nice stress fracture in my foot pretty early on. I’m in the Dallas/Fort Worth area and it’s still pretty warm . We had our first real “cold front” today and I think it might get down to 40 tonight, but still in the 60s tomorrow. It freezes from time to time during the winter here, some years are worse than others – we typically get a couple of either snow or ice days each winter. My biggest problem is I don’t have a treadmill to run on, so I’m forced to get out there when it does finally get cold here.
i’m sorry about the stress fracture…NOT fun!! but i’m glad u’re all healed up well now and good luck staying warm! be careful if the roads are iced over out there and keep up the awesome running!
Great post! I think I mostly agree with the treadmill part. I need to use our treadmill more often; when it’s super cold and/or slippery, I know I’d have a way better run on the treadmill.
It’s really snowy here right now. I think in one day we had almost as much snow as we usually get in the entire month. Sadly, I’m not running so couldn’t frolic in it!
oh my gosh!!! wow, don’t get buried over there! i saw all those piles of snow on the day u went bike riding and i got a vicarious chill running thru my bones!! 😛
Ohhhh yeah it’s getting hotter ;-). And the treadmill will come in handy on those seriously hot days where I’m lazy and wait too long to go out. love your tips for the weather though – In winter I frequently go without sleeves – possibly stupid. And the tip about still sweating – so true!
AND WHY WHY WHY do you insist on posting the vomit picture?! I’m doing my first tempo run tomorrow 🙁 😛
I’ve only run in hard rain/storms, but the weather where live doesn’t get severe all that often – just insanely, insanely hot.
Snow isn’t THAT bad you know.. it brings fun other sports like snowboarding! 🙂 I hate the treadmill and really try to avoid it at all costs! I try to just bundle up the best I can- and only really go inside if it’s raining too hard or too slippery and icy of conditions.
Great post!!
The coldest I’ve run in was about -10 outside last year. I wanted to really embrace the winter running this year, but I’m just not sure I can handle it. The treadmill and I might be BFFs!
I gotta say, I’m absolutely horrible at warming up/cooling down. I neglect it sooo much.
1) I live in New England. The weather changes as often as I change my underwear 😉 It can really get cold down to 0 degrees and below sometimes with snow, ice, hail, wind! aaaahhhh! 😛
2)The worse I have run outside is during a snow storm. It was more slushy than snow. It was coming down pretty hard and the visibilty was almost 0! I slapped on my Yak Traks and headed out! Thank god too because when it gets Icy, those things will keep you from slipping!
3)My stance on treadmill running is, I would love one! I want to train for another half marathon that is coming up in March 2013 and a treadmill would be awesome to make sure i get my speed workouts in which is tough with snow on the track Yak traks or no yak traks!
oh my gosh!! never run in a snow storm myself, thank goodness u had those yak traks!!
you brought up one reason i LUV my tready, for hard workouts i kno that sucker can force me to run an honest pace. that belt will keep on moving regardless…and i sure as heck don’t want to get shot off the back. 😛 exciting for ur big race!!
bahhhh. I am gearing up for TM season. I knew i was in trouble when the other day my supervisor told me it wasnt unsafe for me to run outside at 4am in the dark because its dark and i am alone…it was because its starting to get icy and cold and i could fall. umm thanks? immediately headed out for a gym membership that afternoon and re-introduced myself to the TM this morning;) i dont mind bundling up and running outside in the cold but its the wind here that is totally brutal. i am not used to such strong cold winds…i miss the cold but SUNNY days of Utah;) I think the worst weather I ran in there was cold temps but actively blizzarding…I didnt check the weather before I headed out;) at least it was an adventure! haha!
i saw u getting all ‘official’ with ur first gym membership!! hehe. and i’m SO happy, we can’t have u sidelined because of some icy 4am disaster!! u’re a treadmill champ though, i still don’t get how u’re able to read like u do on that, that there is serious talent!! i wish i had those skills because i love books. 🙂
I’m a wimp when it comes to cold running…I’ll do it occasionally but I’m all about winter running on the treadmill! I can say that running when it’s lightly snowing is pretty peaceful and relaxing =)
I’m a wimp when it comes to cold weather running as well. This winter I’m pretty focused on keeping up a running schedule , even though I’ll be extra whiny about it. I like shorter interval runs on the treadmill, but anything above 3 miles I find miserable. Sooooo, we’ll see how it goes!
This was so interesting to read because it so far from my realm of experience 🙂 Cold in winter where I am (it’s different in some other parts of Australia) is really pretty mild, always above freezing, and we don’t get ice or snow. Rain, yes, but generally it’s manageable. I have more trouble in the summer months we’re going in to, when it can be approaching 30’C (85-90’F I think?) by 9am. I rock the tomato face look, that is for sure 😛
Good tips to live by especially with it being a bit cooler here in the NE. I lived I’m ny for 27 years and have been I’m nj for the last year so I’m not a stranger to cold, snow, ice, etc. I don’t mind the mill at all and use it a lot actually. My long runs are almost always done outside though and in general, both sat and sun runs are. During the week it gets super dark by the time I can run and I’m more nervous about that than snow/ice. It’s not very well-lit around my parts and it maks me nervous bc I’ve almost been hit in daylight! If its bad out..unless I’m in the mood to deal w it..ill just go on the mill, lol. 🙂 thanks again for sharing these tips!..always good to remind ourselves about these things!
NYC gets pretty cold and the worst that is happened to me is getting in a blizzard at the end of a long run (it was fine at the beginning of the run). I usually run outside in all sorts of temps, but if ice or slippery conditions, I either take a rest day or move it indoors.
I just get bored on the treadmill, but think I’ll have to do a lot of treadmill miles in February so I’ll have to get used to it. Maybe it will help me on tempo runs or learn to hold a pace or something…
the treadmills really do help me gauge pace, i actually loooove my mill. 😛 man, a blizzard, that’s hard core! the only blizzards i like come from DQ and have cookie dough. 😉
I love my treadmill so much I have named him Wilson. We have been going steady for such a long time, and he never complains even though I run all over him. I trained for my first half marathon completely on a treadmill so I have no shame in admitting that I would rather run indoors than outdoors a lot of the time. When it comes to walking though, give me outdoors any day.
I am a weather wimp too – although the heat is what is bothering me at the moment 🙂 Wilson comes in handy in our humid, hot summers – I can put on the ceiling fan, keep plenty of water nearby, and watch cold-weather Christmas movies to trick myself into thinking that it’s cool outside 🙂
The worst I’ve run outside in? A few days this winter I came back with chill blains on my legs, and a few weeks ago I went running in the heat and dehydrated myself a little. Yep, need to be a little more sensible I think.
oh NO!!!! take care of urself sweet chickpea!! i don’t like this dehydrated biz…nope, not at all. sip those liquids, i kno u love ur tea, start doubling up. 😉 ya, i laugh because it’s summer down for u guys…yet another reason i should be living down there. 😉
I love this!!! I’ve just started running, so I need alllll the advice I can get! 🙂 We don’t get “real weather” where I live, either, so I have yet to experience running in super crazy conditions, but I will definitely be bundling up when it gets super cold. I’m nervous to run in the rain though, as I’ve never done it, and also I have no treadmill, so I really have no other option. Hm.
u’re doing AWESOME on the running, keep it up!! haha…power to us west coast living weather wimps…i don’t have any plans of living in a ‘real’ season…ever! 😉
Well, I’m brand new to running, sort of. I started last year but got a nice stress fracture in my foot pretty early on. I’m in the Dallas/Fort Worth area and it’s still pretty warm . We had our first real “cold front” today and I think it might get down to 40 tonight, but still in the 60s tomorrow. It freezes from time to time during the winter here, some years are worse than others – we typically get a couple of either snow or ice days each winter. My biggest problem is I don’t have a treadmill to run on, so I’m forced to get out there when it does finally get cold here.
i’m sorry about the stress fracture…NOT fun!! but i’m glad u’re all healed up well now and good luck staying warm! be careful if the roads are iced over out there and keep up the awesome running!
Great post! I think I mostly agree with the treadmill part. I need to use our treadmill more often; when it’s super cold and/or slippery, I know I’d have a way better run on the treadmill.
It’s really snowy here right now. I think in one day we had almost as much snow as we usually get in the entire month. Sadly, I’m not running so couldn’t frolic in it!
oh my gosh!!! wow, don’t get buried over there! i saw all those piles of snow on the day u went bike riding and i got a vicarious chill running thru my bones!! 😛
Ohhhh yeah it’s getting hotter ;-). And the treadmill will come in handy on those seriously hot days where I’m lazy and wait too long to go out. love your tips for the weather though – In winter I frequently go without sleeves – possibly stupid. And the tip about still sweating – so true!
AND WHY WHY WHY do you insist on posting the vomit picture?! I’m doing my first tempo run tomorrow 🙁 😛
I’ve only run in hard rain/storms, but the weather where live doesn’t get severe all that often – just insanely, insanely hot.
bwahahaha!!! i hope the vomit picture is wat sent ur tempo wayward! 😛 jk….okay, i’ll try not to bust that one out again too often…hehe.
Snow isn’t THAT bad you know.. it brings fun other sports like snowboarding! 🙂 I hate the treadmill and really try to avoid it at all costs! I try to just bundle up the best I can- and only really go inside if it’s raining too hard or too slippery and icy of conditions.
hahah…i dunno if anyone could totally sell me on snow. 😉
Great post!!
The coldest I’ve run in was about -10 outside last year. I wanted to really embrace the winter running this year, but I’m just not sure I can handle it. The treadmill and I might be BFFs!
I gotta say, I’m absolutely horrible at warming up/cooling down. I neglect it sooo much.
thanks!! oh man, ya -10 is plenty chilly!! oh girl, PLEASE promise me u’ll start being better at the warm-up and cool-down thing! 😉
1) I live in New England. The weather changes as often as I change my underwear 😉 It can really get cold down to 0 degrees and below sometimes with snow, ice, hail, wind! aaaahhhh! 😛
2)The worse I have run outside is during a snow storm. It was more slushy than snow. It was coming down pretty hard and the visibilty was almost 0! I slapped on my Yak Traks and headed out! Thank god too because when it gets Icy, those things will keep you from slipping!
3)My stance on treadmill running is, I would love one! I want to train for another half marathon that is coming up in March 2013 and a treadmill would be awesome to make sure i get my speed workouts in which is tough with snow on the track Yak traks or no yak traks!
oh my gosh!! never run in a snow storm myself, thank goodness u had those yak traks!!
you brought up one reason i LUV my tready, for hard workouts i kno that sucker can force me to run an honest pace. that belt will keep on moving regardless…and i sure as heck don’t want to get shot off the back. 😛 exciting for ur big race!!
Great tips and pics as per usual. I particularly love the illustration for the treadmill 😉 haha CHICKED
awww, thanks ali!! and YEA, always get chicking! 😉
bahhhh. I am gearing up for TM season. I knew i was in trouble when the other day my supervisor told me it wasnt unsafe for me to run outside at 4am in the dark because its dark and i am alone…it was because its starting to get icy and cold and i could fall. umm thanks? immediately headed out for a gym membership that afternoon and re-introduced myself to the TM this morning;) i dont mind bundling up and running outside in the cold but its the wind here that is totally brutal. i am not used to such strong cold winds…i miss the cold but SUNNY days of Utah;) I think the worst weather I ran in there was cold temps but actively blizzarding…I didnt check the weather before I headed out;) at least it was an adventure! haha!
i saw u getting all ‘official’ with ur first gym membership!! hehe. and i’m SO happy, we can’t have u sidelined because of some icy 4am disaster!! u’re a treadmill champ though, i still don’t get how u’re able to read like u do on that, that there is serious talent!! i wish i had those skills because i love books. 🙂
I’m a wimp when it comes to cold running…I’ll do it occasionally but I’m all about winter running on the treadmill! I can say that running when it’s lightly snowing is pretty peaceful and relaxing =)
haha…hey, who cares, so long as that run gets done, am i right?!?! 😉 no treadmill biases here!
I’m a wimp when it comes to cold weather running as well. This winter I’m pretty focused on keeping up a running schedule , even though I’ll be extra whiny about it. I like shorter interval runs on the treadmill, but anything above 3 miles I find miserable. Sooooo, we’ll see how it goes!
u CAN do it!!! i sorta jest, i’m may be whiney but the only thing i WILL suck it up for is running.
This was so interesting to read because it so far from my realm of experience 🙂 Cold in winter where I am (it’s different in some other parts of Australia) is really pretty mild, always above freezing, and we don’t get ice or snow. Rain, yes, but generally it’s manageable. I have more trouble in the summer months we’re going in to, when it can be approaching 30’C (85-90’F I think?) by 9am. I rock the tomato face look, that is for sure 😛
hey, the tomato runnerchick is a HOT look!! 😉 better than my snotty one…lol. hmmm, i think i need to up and move to where u are, is that cool?? 😉
Good tips to live by especially with it being a bit cooler here in the NE. I lived I’m ny for 27 years and have been I’m nj for the last year so I’m not a stranger to cold, snow, ice, etc. I don’t mind the mill at all and use it a lot actually. My long runs are almost always done outside though and in general, both sat and sun runs are. During the week it gets super dark by the time I can run and I’m more nervous about that than snow/ice. It’s not very well-lit around my parts and it maks me nervous bc I’ve almost been hit in daylight! If its bad out..unless I’m in the mood to deal w it..ill just go on the mill, lol. 🙂 thanks again for sharing these tips!..always good to remind ourselves about these things!
i have no IDEA how u NY’ers do it!! ya, i’d be a treadmill pro all the way…power to u girl, keep it up!
NYC gets pretty cold and the worst that is happened to me is getting in a blizzard at the end of a long run (it was fine at the beginning of the run). I usually run outside in all sorts of temps, but if ice or slippery conditions, I either take a rest day or move it indoors.
I just get bored on the treadmill, but think I’ll have to do a lot of treadmill miles in February so I’ll have to get used to it. Maybe it will help me on tempo runs or learn to hold a pace or something…
the treadmills really do help me gauge pace, i actually loooove my mill. 😛 man, a blizzard, that’s hard core! the only blizzards i like come from DQ and have cookie dough. 😉
I love my treadmill so much I have named him Wilson. We have been going steady for such a long time, and he never complains even though I run all over him. I trained for my first half marathon completely on a treadmill so I have no shame in admitting that I would rather run indoors than outdoors a lot of the time. When it comes to walking though, give me outdoors any day.
I am a weather wimp too – although the heat is what is bothering me at the moment 🙂 Wilson comes in handy in our humid, hot summers – I can put on the ceiling fan, keep plenty of water nearby, and watch cold-weather Christmas movies to trick myself into thinking that it’s cool outside 🙂
The worst I’ve run outside in? A few days this winter I came back with chill blains on my legs, and a few weeks ago I went running in the heat and dehydrated myself a little. Yep, need to be a little more sensible I think.
oh NO!!!! take care of urself sweet chickpea!! i don’t like this dehydrated biz…nope, not at all. sip those liquids, i kno u love ur tea, start doubling up. 😉 ya, i laugh because it’s summer down for u guys…yet another reason i should be living down there. 😉
I love this!!! I’ve just started running, so I need alllll the advice I can get! 🙂 We don’t get “real weather” where I live, either, so I have yet to experience running in super crazy conditions, but I will definitely be bundling up when it gets super cold. I’m nervous to run in the rain though, as I’ve never done it, and also I have no treadmill, so I really have no other option. Hm.
xo
u’re doing AWESOME on the running, keep it up!! haha…power to us west coast living weather wimps…i don’t have any plans of living in a ‘real’ season…ever! 😉
first cold run of the season was today! let’s just say i was a little over prepared! haha
hahaha…so did ur run end up feeling like it was in the summer?? 😉
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