The World Cup Reminds Me…the time I proved I had no coordination skills

The 2014 World Cup has begun!! Now here’s a fun fact, soccer was my first sport. Gosh how I loved it, I played for seven years and looked forward to every Saturday’s game (confession: the after-game snack a LOT too!) like nobody’s business. Why did I stop after seven years?? Enter exhibit A:
running sports cartoon
I sucked. Like I REALLY sucked. I can vividly remember scoring my first goal…mostly because it was my first and last. I don’t even have an excuse for one goal in seven years, like I played goalie or defense…nope, I was a forward and mid-fielder. Right where one with any iota of coordination would be set RIGHT up to score a goal.

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Runners Breaking Fences: Accomplish more when you free yourself

Our minds are experts in construction. They will build up fences quicker than nobody’s business. It’s actually a survival method, the brain ‘thinks’ it’s looking after our best interest, keeping us safe by setting limits.

The problem is that this survival method is archaic and antiquated, most of the fence-building is stopping us from pushing ourselves in work or running rather than stopping us from trekking too far from our caves, getting lost, and gobbled up by a dinosaur. ;)
running mental fence
In breaking down your fences you are freeing yourself. Because on the other side, THAT is where you can push yourself to your best. The other problem with fences is that they stop you from even dreaming, or imaging that something epic is ‘out there’ that YOU could possible accomplish THAT! Fences keep you safe, in a comfort zone, they also suck because they rob you of really feeling and experiencing.

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Peacocks Stop for Runners

Because how could they NOT stop and gawk at such a well-dressed runnerchick. ;) #Ezzere Baby!

peacock runner tee movie

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This short video hit my Instagram feed first…be sure to follow me there so you’ll be the first to see when new artage and such get dropped. :)

Mosey over the BUY YOUR Ezzere Peacock Runner Tee

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Kale Video: Like cabbage only cooler

Runners, be you vegan or not, you should get friendly with our friend, Kale. :)

This video was posted on my Instagram page, so if those 15 seconds left your eyes darting to read all the awesome Kale facts, let me run through them again for you:

* Iron
* Calcium
* Vitamin B6, A, C, and K
* Chockfull of antioxidants
* Fights inflammation

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A Runner’s Made in the Mind

Strip away the muscles, the sinew, the bones
The flesh.
Alone with yourself.
in your mind.
A step echoing amidst chatter
doubts.Refutes.
I am stronger than you say.
dirt track mile
Tissues beg for slack,
plead for mercy.
I want to stop.
But I do not.

Mind runs on.
Push forward against protest
myself and my mind.
Friend, nemesis, untrustworthy deceivers.
I must stop.
You may not.
Only one step more.

LIAR!

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A Gold Medal Mind: My interview with Dr. Jim Afremow

dr. jim afremowTo run and race your best it’s critical you’ve got the right mindset. Dr. Jim Afremow has made it his mission to help runners and athletes of all sports hone their mental training. Just as important and the physical workouts, an athlete’s mind can create a champion or turn into one’s own worst enemy. I wanted interview Dr. Afremow both because I respect his body of work and level of expertise and also because, let’s be honest, the psychology of our sport in straight-up fascinating! Often time elite athletes have trouble putting into words exactly how they get into gamer mode…so read on to hear a mental game’s coach put words to the ability:

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Monday Morning Running Motivation: Please don’t waste

I grew up in a house where my mom HATED to see things go to waste. We were a household who left-over’ed and if we didn’t clean our plates we could usually count on Mommy-O to finish them off. She WAS a runner after all. The thing was, it killed my mother to put food in the trash or down the disposal.

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Neuromuscular Training For Runners: Quick feet box taps

Everyone wants to run faster, right? Part of getting faster is of course doing the shorter repeats; one must build that explosive power of course. BUT, there’s another part to getting faster and it’s training your BRAIN and nervous system to respond at a quicker rate.

A runner can’t utilize that explosive power to run faster without the nerve and synapse networks first being created to ‘tell’ your foot to move faster off the ground. Isn’t science and the brain cool?

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Taper Troubles: Peaking right to run your best race

For runners, finding that perfect taper and method to peak right sure can be difficult! Which sounds kinda crazy because taking the taper at face value, one could think, “Well, I just need to cut back. I’ve done all the work, so let’s just coast on until race day and wind up with fresh as daisy legs!”

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