Choose Your Own Adventure – Creating Your Own Weight and Strength Routine

Does anyone else remember those books? My favorite were the Goosebumps Choose Your Own Adventure. This one will be with a fitness twist, but we’ll get to that in a short bit.

So I was reading about this Schwarzenegger 5k challenge; the guise is to test a person’s speed AND strength. The participants are first asked to bench-press a certain percentage of their bodyweight until failure, wait 30 minutes and then go race a 5k. The 5k time is then adjusted depending on how many rep’s of the bench press the person did.
strong girl
I don’t think I’ll even attempt the title, as I’m sure I’d have to bench press more than the bar, so I don’t think I’d make all that many. BUT, it brings up a very important point: Runners DO need strength.

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Beef Out Those Hummingbird Arms..It’s Good for You, I Promise

What day is it? My week is all helter skelter, yesterday I kept thinking it was still Sunday but then Bachelorette talk started storming Twitter so I knew it had to be a Monday. But I woke up today feeling more in a mid-end of week mode…not that it really makes much of a difference to me either way since I’m not reporting to a ‘normal’ job right now…but still I feel a little topsy-truvy!

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