Category Archives: arm routines

Choose Your Own Adventure – Creating Your Own Weight and Strength Routine

Does anyone else remember those books? My favorite were the Goosebumps Choose Your Own Adventure. This one will be with a fitness twist, but we’ll get to that in a short bit. So I was reading about this Schwarzenegger 5k … Continue reading

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Filed under arm routines, exercises, strength training, training, workouts

Beef Out Those Hummingbird Arms..It’s Good for You, I Promise

What day is it? My week is all helter skelter, yesterday I kept thinking it was still Sunday but then Bachelorette talk started storming Twitter so I knew it had to be a Monday. But I woke up today feeling … Continue reading

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Filed under arm routines, exercises, strength training, workouts