As I yammer on about so many things, workouts and exercise routines have started to amass, if you’re interested feel free to test a few of them out. If you like, yay! If not, that’s cool too…I didn’t force you to do it. 😉 [note: more to come…this page is in progress, just like me!]


***Video Demo: Pedestal Plank Routine***
Pedestal Plank Core Routine
Sweaty Ab Routine
Bouncy Stability Ball Core
Four More Kicking Core Moves- Why the Core Merits the Hype

strong women


Hummingbird Arms
Mix and Match – Strength Workout of Endless Possibilities
Plyometrics Part I – All About the Bounds and Skips
Plyometrics Part II – Bunny Hopping and Jumps
Calf Strengthening – The 3-Way Raises Trick


***Video Demo: No excuse to not fit this into your day flexibility drills for runners***
Rules of the Stretch – When and when NOT to stretch with dynamic and static stretching routine
Hip Flexibility Drills: Why runners should channel those Latin dancers

man singing on elliptical
The Imbalanced Runner–Entire post on the muscle weaknesses and imbalances you no doubt have and how to work on them to avoid injuries.

Cross-training Workouts:

Pyramid Intervals
3:1’s – Long/Short Combo Intervals
Longer Intervals and Endurance Based Cross-training Workout

woman running

Running Workouts/Advice:

Four Weeks of Fartleking Fun
Crazy 8’s – Longer/Shorter Track Session
Marathon Goal Time Predictor Workout
Breakdown Tempo Running
Jack and Jill Runs Hills – Hill sprints, tempos, and long hill intervals…we do it all
Fartleking 800’s and Training to Surge in Races to Break Your Competition
Attacking Your Long Run: When you don’t want to just make it an easy one

Self-Massage/Injury Prevention:

Calf Strengthening to Help Avoid Achilles Problems
IT Band Relief – Tips to keep this common runner point of injury in check
The Runner’s Self-Massage Run-Down Guide

16 thoughts on “Workouts

  1. Pingback: Green Eggs and Ham…Better Than Green Eggs and Spam | The Arty RunnerChick

  2. Pingback: Cross-training — Longer Intervals and Endurance Based Workout |

  3. Pingback: Intervals and Hard Workouts…Don’t Avoid Them, Lie to Yourself and You’ll Love Them |

  4. Pingback: City of Sin Forecasts Flocks of Runners With Un-sinly Missions |

  5. Pingback: My Podiatrist is Pinched for Training Time: Staying Race Ready With Less Time |

  6. Pingback: Running a Mile a Minute: Multi-tasking and sneaking in the ‘little’ things that help your running |

  7. Pingback: Is It Really That Bad? We’re runners but we’re humans too…are some of those ‘human bad habits’ really doing any harm to our running? |

  8. Pingback: The Interconnected Human Running Machine: All those bones, tendons and muscles are working together not separately |

  9. Pingback: Keep Your Running Training Current But Not Trying to Re-invent the Basics |

  10. Pingback: A Runner’s Motivation: Combat lulls in motivation because the key to running your best is consistency |

  11. Pingback: Get a Runner Sick and You’re Got He** Coming Your Way |

  12. Pingback: Review: The Complete Guide to Minimalism and Barefoot Running |