As I yammer on about so many things, workouts and exercise routines have started to amass, if you’re interested feel free to test a few of them out. If you like, yay! If not, that’s cool too…I didn’t force you to do it. 
[note: more to come...this page is in progress, just like me!]
Abs/Core:
Pedestal Plank Core Routine
Sweaty Ab Routine
Bouncy Stability Ball Core
Four More Kicking Core Moves- Why the Core Merits the Hype
Strength/Weights:
Hummingbird Arms
Mix and Match – Strength Workout of Endless Possibilities
Plyometrics Part I – All About the Bounds and Skips
Plyometrics Part II – Bunny Hopping and Jumps
Calf Strengthening – The 3-Way Raises Trick
Stretching/Flexibility
Rules of the Stretch – When and when NOT to stretch with dynamic and static stretching routine
Hip Flexibility Drills: Why runners should channel those Latin dancers
Cross-training Workouts:
Pyramid Intervals
3:1′s – Long/Short Combo Intervals
Longer Intervals and Endurance Based Cross-training Workout
Running Workouts/Advice:
Four Weeks of Fartleking Fun
Crazy 8′s – Longer/Shorter Track Session
Marathon Goal Time Predictor Workout
Breakdown Tempo Running
Jack and Jill Runs Hills – Hill sprints, tempos, and long hill intervals…we do it all
Fartleking 800′s and Training to Surge in Races to Break Your Competition
Self-Massage/Injury Prevention:
Calf Strengthening to Help Avoid Achilles Problems
IT Band Relief – Tips to keep this common runner point of injury in check
The Runner’s Self-Massage Run-Down Guide
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