As I yammer on about so many things, workouts and exercise routines have started to amass, if you’re interested feel free to test a few of them out. If you like, yay! If not, that’s cool too…I didn’t force you to do it. 
[note: more to come...this page is in progress, just like me!]
Abs/Core:
Pedestal Plank Core Routine
Sweaty Ab Routine
Bouncy Stability Ball Core
Strength/Weights:
Hummingbird Arms
Mix and Match – Strength Workout of Endless Possibilities
Plyometrics – All About the Bounds and Skips
Cross-training Workouts:
Pyramid Intervals
3:1′s – Long/Short Combo Intervals
Longer Intervals and Endurance Based Cross-training Workout
Running Workouts/Advice:
Four Weeks of Fartleking Fun
Crazy 8′s – Longer/Shorter Track Session
Marathon Goal Time Predictor Workout
Breakdown Tempo Running
Jack and Jill Runs Hills – Hill sprints, tempos, and long hill intervals…we do it all
Fartleking 800′s and Training to Surge in Races to Break Your Competition
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