Ask Me: Solving Calf Injuries

I always love getting mail from readers and I often get questions which, because I could talk/write/draw about running all day, I’m always happy to answer. The other awesome thing about bloggy-land and our cyber-culture is constantly making new friends. I enjoy hearing updates back from the runners I’ve ‘met’ after they’ve sent questions and it’s always cool to watch them go on to run healthy and set new PR’s.
running motivation art fitspo
Well because great minds think alike, or at least I’m certain questions I’m emailed are ones others probably have, I decided to share a few. If you’ve got a questions feel free to email me at: cait@caitchock.com

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Waiting Can Suck, But the Patient Runners Win Out

Being patient sucks. Waiting for what we want isn’t fun, but the reality is that often times we are forced to wait. Even more often is it that rushing things will ultimately leave us more frustrated in the long term.

As runners, wouldn’t it be awesome if we could just lace up and make our next race/workout/run a PR? If only, right?! The natural tendency to want those faster times and better fitness TODAY is the breeding ground for injuries, overtraining, and slowed progress. Beautiful irony there, right?
runner pr
Every runner has been guilty of it, and hey, some things you just have to learn yourself the hard way. (Sometimes a few times to really NAIL that lesson home.) Being patient sucks…but we need to learn to embrace it.

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Monday Running Motivation: Starting Line

Moments before the gun. All other runners slip away, left one.

runner starting line art

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More posts on MOTIVATION
Another post on Starting Line Confidence and How to Build Yours

Talk about one cute chicker from the weekend!! This super fast runnerchick was the top female and 5th overall in just her first 5k!! Can you say natural born runnerchick?! At least her Ezzere Get Chicking Tee gave them a warning…keep on smoking those runnerboys. ;)

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Neuromuscular Training For Runners: Quick feet box taps

Everyone wants to run faster, right? Part of getting faster is of course doing the shorter repeats; one must build that explosive power of course. BUT, there’s another part to getting faster and it’s training your BRAIN and nervous system to respond at a quicker rate.

A runner can’t utilize that explosive power to run faster without the nerve and synapse networks first being created to ‘tell’ your foot to move faster off the ground. Isn’t science and the brain cool?

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Runners Three Tip Tuesday: Work on getting faster in tri-fecta form

Good things can come in threes, but then again plenty of awesome things come in twos and fours. Runners have two legs, four laps make that perfect mile…though do those four laps REALLY feel all that perfect when doing mile repeats?? ;) Brain: “FOUR laps, let’s call a mile one lap!” Juuust kidding.

running track

The cool place all runners get to hang out.

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Hamstring Strengthening Video For Runners: Keep those hammies happy!

Alright, Runners, time to tell you the brutal honesty about your hamstrings: they’re plotting against you! They’re weak, they’re tight, and they’re cranky! Okay, okay, I’m speaking in the general, so your personal hamstrings (if you’re ALREADY taking care of them properly), may not be secretly plotting away an injury for you in the future…but it’s an ongoing offense we must play.

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4 Crazy Important Stretches for Runners: Hamstrings, hips, glutes, and psoas

For once my running cartoons will be used and I’m deathly serious. Stretching, Runners, is no joke. I used to HATE stretching, I’d do it begrudgingly, but ever since my little revelation in Boulder I’ve pulled a total 180.

Now it’s good too because I don’t have a little bit of guilt writing about and telling runners just how crucial stretching is. I’m practicing what I preach, yo.

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Get Out of the Vicious Cycle: Stop injuries from haunting you again and again and again and again…

Probably the only things runners hate MORE than being called a jogger are injuries. Booooo…hisssss…throw a rotten tomato at stupid injuries! The thing is though, if you don’t know WHY you were injured in the first place, you’ll most likely wind up with the SAME injury again and again and again. A vicious circle, uglier than Groundhogs Day.

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5 Rules for Runners and Self-Massage: Stave off injuries, don’t cause them

The longer that you’re a runner the more time it takes to keep yourself healthy to run. I know I’m not the only one with a laundry list of to-do’s to keep this creaky body on this side of moving. Soon it becomes that the time you actually spend running is outpaced by the outside ‘extra’ work you do to keep you running!

angry runner injured

Don’t make this you.

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Running is Repetitive, So Avoid Reinforcing Bad Habits

If I’m on an easy run I usually get something random stuck in my head. A phrase, a word, the same song lyric running a loop over and over until the run is over. It can sure drive a person mad when it’s of course a song you hate.
tired runner
Be it as it may, I usually can’t get the lyrics to most songs right anyways, so why not make them up? It all plays in time to the music, I mean that’s all we really care about, right? ;)

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