My Books:
 ‘And Then She Ate the Wolf’ on Amazon |
 ‘Shay and the Caterpillar’ on Amazon’ |
 ‘Effective Mental Strategy’ |
I have experience writing for print magazines, online magazines, blogs, websites, company newsletters, speeches, copywriting and promotional materials. If you need words I’ve got them and will assemble to your individual need!
With my extensive background in running, fitness, and all things related to sports performance I define these my areas of expertise and favorite topics to write about. But, I’m hardly limited to these alone and particularly enjoy freelance writing as it allows me to constantly learn and investigate new things.
Running Times Magazine
“The Power of Protein Timing: Three windows to refuel the runner”
Don’t Be One of Those Parents – Keeping you’re children’s running goals all their own
Stuck in Waiting – Staying motivated through the lull between seasons
Self-Massage the Runner’s Way – Tend to your aches yourself with this guide
Timing Your Fuel – You have a race plan; now get a winning meal plan
Blazing Start, Mid-Season Blahs – How to catch yourself before you flat-line and wreck your season
Coaches That Inspire and Coaches That Cripple
Runner’s World
What It’s Like To Be Coached By Alberto Salazar
Competitor
Battling Taper Madness: Reaching Race Day Rested and Ready
Become a Faster Runner Using Strides
Why Runners Should Embrace Cross Training
Double Time: Working Out Twice A Day
The Runner’s Guide to Bounding
What Fuels Boston Marathon Champion Meb Keflezighi
Patience, Progress, PRs: The Three Tenets Of Running Success
3 Things Under 5 Minutes Every Runner Should Do Daily
Think Outside the Mill: How to make the most of treadmill running
Information Overload: Are Runners Too Tech-Dependant
Is Squeezing 100% Out of Yourself Worth the Risk?
Foresee it, Believe it, Achieve it: The Power of Visualization for Runners
Cross-Training 101: Avoid Overtraining When Injured
The Science Behind High Molecular Carbohydrates
Putting Your Nerves to Good Use
Gluten Free = Inflammation Free?
Improve Your Running By Becoming a Better Athlete
The Four Biggest Problem Areas For Runners
The Runner’s Guide to Eating Out
How to Get Race Ready in 4 Weeks
Confidence-Building Workouts From the Pros
Fixing Your Form a Half-Mile at a Time
Run Relaxed to Your Next Personal Best
Nutrient Timing is Everything for Runners
Got a Wandering Mind? Here’s How to Stop It
What Distance Runners Can Learn From Sprinters
Four Boston Marathon Tips From Dick Beardsley
Injured? Here’s How to Stay SHARP
The Neuromuscular Component to Speed Work
Got Stomach Issues? You’re Probably Dehydrated
RunBlogRun
The Secret’s Out: Karisa Nelson bursts onto the scene inspiring us all to dream a little bigger
Interview with Ben True (Post BAA 5K win and New American road record)
The Lethal Speed of Shelby Houlihan
Morgan Gonzalez: Running towards a Mountain’s Calling
Cally Macumber: Injury-Free and Soaring a Mile High
The Un-Retirement of Blake Russell
Garrett Heath: Back to the grind, and more excited than ever
Matt Fitzgerald and His Latest Book: The Endurance Diet
Jeremy Taiwo: On injury, GoFundMe, Grinding, and Dreaming
Drew Windle’s Wild Year: From Division II Runner to Olympic Trials contender
The Dual Persona of Katie Mackey
A Dream Restored: Tara Welling on overcoming injuries and getting back to the sport she loves
Julia Webb: Back from baby number two and running stronger than ever
Chasing Dreams: Sarah Brown’s pregnant push for the Olympics
Breaking the Glass Ceiling: the rise of young American female distance runners
Back on familiar Ground: Nicole Blood’s road to reliving her dream
Des Linden Punched Her Ticket to Rio and it was “Freakin’ Fun”
LA is for Dreamers: The Women’s US Olympic Marathon Trials
The Sweetest of Victories: Ashley Brasovan’s Road to the US Olympic Marathon Trials
Alana Hadley: Fast, and Mature, Well Beyond Her Years
RunBlogRun Goes Inside: Hudson Training Systems Elite
Performance Nutrition: Focus on the drink
How the Elites Eat: Quality, Quantity, and Stop Over-Thinking
Everyone’s Chasing Molly Huddle
One of Seven: Villanova’s Patrick Tiernan’s Main Priority is Getting his Team on the Podium
Focused on the Finish: Shelby Houlihan gears up for NCAA Cross Country Nationals
Crystal Nelson’s Rise to NCAA Cross Country Championship Contender
The Magic of Mammoth Diaries: Lauren Kleppin-The Running Gypsy Found her home
Focus on the TCS New York City Marathon: Interview with Des Linden
The Magic of Mammoth Part II: The Original Legend Still on Top
The Magic of Mammoth Diaries: Daniel Tapia-Marathoning Amidst a Marathon Schedule
The Magic of Mammoth Part I: Where Legends Run Free
Interview with Bobby Curtis: Our Top American male finisher in Chicago
The Magic of Mammoth Diaries: Lauren Jimison-Running with Passion and Purpose
2014 Bank of America Chicago Marathon Diary: A Journey for Balance–Lisa Uhl is Back
Forging Her Way: Annie Bersagel’s tenacious drive to the top
RunBlogRun cartoon series: Masters
2014 Bank of America Chicago Marathon Diary: Amy Hastings Takes on the Chicago Marathon, by Cait Chock
Interview with Oiselle Founder and CEO, Sally Bergesen
More than Just for Steeplers: Why every runner can benefit from hurdle drills
The Dominating Force That is Evan Jager
A High School Dream Realized: Interview with new Hansons-Brooks Runner Cally Macumber
Want to Run in College? This is what it takes: Nicole Blood of Columbia University
Jordan McNamara Highlights 2014 Falmouth Road Race
Sage Canaday: Running Up Mount Olympus
Ryan Vail: The Magic is in the Work
Interview with Matt Fitzgerald about his newly released book, Diet Cults
Phoebe Wright Can’t Be Stopped!
Want to Run in College? This is what it takes: Kelly Bean of Cal Poly
Want to Run in College? This is what it takes: Hakon DeVries of the University of Kentucky
Want to Run in College? This is What it Takes: Steve Magness of the University of Houston
Young Runners and the Issue of Volume and Intensity
Running the ‘Extras’: Think outside the miles and improve your performance!
Records Falling and David Torrence is Hungry
Danny Mackey and Racing Like a Beast
A Community of Beasts: There’s roaring in Seattle
Taking Boulder Back: HTS Elite looks to make this the distance runner’s power city once again
How Young is Too Young?
Trail Runner Magazine
Active.com
Alana Hadley: Listen to a Teenager to Run a Faster Marathon
Pilates For Runners
Double Days: What They Are and How to Reap the Benefits
How to Settle Your Race Day Jitters
How to Learn From Your First Race of the Season
“3 Things You’re Not Doing But Should to Run a Faster 5K”
6 Training Tips to Ace Your First Half-Marathon or Marathon
How to Run Relaxed
Transition to Ultra Running: What You Need to Know
How to Reap the Rewards of Trail Running
What’s the Best Pace for Long Runs?
Do This Not That: How to learn from common running mistakes
Indoor vs. Outdoor Running: Three things you need to know about treadmill running
8 Tips to Make a Strong Comeback to Running After an Injury
Runners Connect
If you are interested in my writing services or have any questions, email me at: cait@caitchock.com
Your lifestyle is amazing, Caitlin! I am alike in some of my interests (running, writing) and I just read your article on Gluten-Free. That is truly wonderful news for a runner. Keep it up, and I am sure you will inspire so many others like me!
thank you so very much, Mary, and i’m so happy to hear that my posts are helping you!
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