Mary Decker Slaney’s Birthday and Bringing ‘it’ to the Track

So today I think I need to start with a little tribute to one of the most amazing female runners…it’s Mary Decker Slaney’s birthday today and I was reminded of this by a FB friend who posted this AMAZINGLY inspiring 3000 meter race from the 1983 World Championships.

mary decker and ruth wysocki

Toonicized 1984 US Olympic Trials 1500m

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Now, I’m a bit too young to have been lucky enough to really watch her races when she was the she-fire on the track, but growing up my mom made it clear that Mary was one of ‘those’ people. The people that to us distance runners, are true idols. Who, to the common mainstream public, may be their Kim K’s, Justin B’s, Harrison Fords…you get the picture. I’m also lame because I’m grappling for the ‘right’ kind of celeb to parallel to our distance running idols but am coming up short.

I’d like to think of Mary as more than a few notches above a Kardashian, so maybe a Jennifer Anniston or Reese Witherspoon, you know, more like an American Sweetheart type of thing.

I did this cartoon version of a picture that was taken by my photographer friend, Bill Leung, when he was there to witness the duel between Mary and Ruth Wysoki at the 1984 1500 meter US Olympic Trials. (A duel where Ruth actually made quite the upset for the win!) So in the real picture the photographer on the side wasn’t in it, that’s my little Bill tribute…hehe.

Anyways, Mary was one of those child phenoms that never burned out before hitting the pro circuit. She raced with guts, of course people are always quick to say ‘this and that’ about people, there are no shortage of negative commenters around, but there are no shortage of fans either. Regardless, I don’t think anyone, after watching races like these can argue with the fact that she is an inspiring and amazing athlete.

I did have the very fine pleasure of meeting and dining with Mary and her husband, and it’s so funny how runners have that duel persona. You can be gritty and fierce as heck on the track, but then cross the finish line and in ‘real life’ be the nicest person around. I’d say it’s more of a stark contrast with girls especially…though, don’t get me wrong because girls can be plenty catty if you catch the wrong set of ‘mean girls.’ Haha.

it's GO time

It's GO time...

My point was, even if it’s your best friend in a race, fire the gun and in competitive situations it’s every man for himself. Some people can argue with me there, “You shouldn’t try to beat your friends,” “Be nice,” and things like that. And if you are going into a race planning on just doing it for fun, then that’s fine, and in that instance it’s not necessarily a ‘race’ between you two.

But when you’re putting it all on the line, and in cases where you really are fighting for the win, the place, I don’t think it’s mean or rude to separate life on the track from that off the track. In fact I think you’re only doing a disservice to the sport and your competitors if you don’t give it you all. (There are always exceptions, if you’re there to pace a training partner to their PR or something like that, I’m not a total heartless jerk…lol.)

I’ve been perfectly happy warming up with my friend (it eases my nerves to have them there actually…I know some people are the opposite and don’t like to talk), knowing full well they too want the very same place as I do in the race, and really I’d have been really pi**ed if they played the ‘nice’ card and ‘gave’ me a win. It works both ways, if you beat someone you want to beat them at their best, not some charity case. So when the gun is fired, it’s ‘go’ time.

However, once the line is crossed, that is when the true signs of sportsmanship should be shown. That’s when the ‘nice’ runner emerges and you congratulate people if you did wind up the winner, and you put on a brave face if you weren’t. You hold it together if you had a horrible race and if you’re going to cry or throw a fit try to put a lid on the worst of it until you get somewhere by yourself. Because we all have those days, those disappointments, and in fact that’s where it can be a real blessing to have a friend/training partner that was in the race who you can cool-down with and talk to about it…because they’ll get it.

And here wraps up another long tangent filled post…I started out by wanting to wish a Happy Birthday to one of my running idols. I’d take that meeting with Mary and her husband (Actually that guy is hilarious!! He’s a stellar field event athlete in his own right and can actually rip a phone book in half too…so funny to see them next to each other with Mary being so slight!) over any ‘normal people’ celeb any day.

1) Who is one of your running idols?

2) Who is one of your any kind of idol?

I admire and respect a few people but not necessarily famous ones.

3) Race day, I know people race for many different reasons and so depending on the reason I think the ‘rules’ or protocols are different. When you toe the line do you take your friendships with you, or is it understood that it’s every man/woman for themselves but once you cross the line you’ll happily cool-down with a competitor?

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Sandy Pants, Racing for Your Cookies, and Techie Apps

And we’ve worked our way back to a Monday! Well, sorry for being a bit lame with the posts the past two days and I’ll catch you up to speed. Nothing too crazy exciting to report for Saturday, so I’ll use this as a chance to follow up on my mom’s bird story and share a picture of my lovely sis having fun at the lake up in Twain Harte.

beach

Sis and BF at the lake

First off cute pic…oooh, and awww time. PS-she’s with her boyfriend.

hawaii 2007

The sun...oh how it burns my eyes out

Actually, right about now I’ll use this as a chance to throw up another beach picture (wow, I wish I were at the beach right now!) but this one is from Hawaii back in 2007 I think. That little guy in the front is my youngest bro and he’s doing that ‘hang loose’ sign with his hands not trying to flash some rando gang sign. I’m the one on the far, top right looking like the sun is about ready to burn out my retinas…that’s because it was and my mom was on about take 50 of this photo.

On to the bird story…now, I warn you animal lovers that this one is not a happy ending type thing so you might just want to skip this paragraph. Anyways, the drive between Gramp’s house and my family’s house is about 2 hours and it’s through the woodsy, curvy NorCal district. Well, my mom and bro drove back from their trip later at night and when they got home they just ate and went to bed. The next day my mom went out to run some errands and there was a note pasted to her window shield that read, “You got a dead bird stuck in your car grill :)” (see picture below) Yes, somehow a poor birdie was hit by the car and wound up stuck on the car for probably about 12 hours…how did no one smell that? My dad had to tackle clean up duties for that one. I want to say that I’m NOT saying the actual event is funny, in fact sad for the birdier, but what I found comical was the fact that my mom totally didn’t notice it and had to have some stranger alert her to this nasty display going on on the front of her car…with a smiley at the end no less. I also laugh because it’s something that would totally happen to me. I’ll spare you any visual of said bird.

bird note

Bird note

Sunday night was SUPER fun because I paid a visit to one of my all favorite families…I’ll tell you they wind in a very close second. 😉 I actually have begged my way into being a floater adoptee child, thankfully they didn’t turn me away at the door. Mamma Nappy is actually the one for who I made up the little Cookie Race design for the day when she hosts her own race.

Cookie Race

Today I got in my tready run, just over 9 miles, hit the core and abs and got nice and sweaty. Now, I have something that I’d like some of your thoughts on. I got to thinking about how the whole social media and digital world has effected fitness, running, and training. There are a plethora of downloadable apps, online training coaches and trackers, iPod workouts, and even Facebook running apps. Not to mention the little sidebar widgets I see on many blogs announcing the latest workouts completed and all that fun stuff.

Now these apps run the gambit, those that can act as GPS trackers for pace, speed, distance, calories burned, the works, but there are also those that tout the ability to actually coach you to a faster PR. So what I’m curious about it just how reliable and for lack of a better term, good, are these things? As with everything you have to consider the source, and certainly some apps are better than others, but I was hoping to hear from anyone who’s used some of these things to share your experiences. I think that some of the apps for Facebook/blogs/etc where you can post your most recent workouts can offer a person up some positive feedback, encouragement, and maybe even a little bragging rights. That’s cool if it keeps them motivated to stick to their training and get er done. I’ve never downloaded one of those iPod workouts, with music and encouragement while you’re on the treadmill or elliptical, I wonder if hearing Jillian Michaels shout at me would be a kick in the tush to work harder or be just plain annoying.

Let’s hear the good, the bad, the ugly, and the cool things you’ve found in all things apps/widget/downloadable! I want to sort of revisit this whole online coaching thing later in another post, so stay tuned as I’ll be wanting to hear from any of you who have done/taken advantage of any sort of online coaching. 🙂 PS-these are all things that I’m writing an article about, so I could really use and would REALLY love any and all kinds of feedback!

Well, that’s that for now. I hope your week is off to a great start!

1) How do you handle sand getting everywhere at the beach?

Not gonna lie, I really don’t like feeling nitty gritty for days after I go to the beach, but I really don’t think there is any way to avoid it. That and a nice butt full of sandypants.

2) Have you ever hit anything (that was living) while driving? If so how did you react?

I’m SO thankful I’ve never (to my knowledge) hit anything, but if I did I think the guilt would just about eat me alive. My aunt once hit an armadillo while in Texas and she swore she had nightmares of its little beady eyes staring back at her.

3) Have you used any of these apps or techie things, if so, which ones? What are you experiences with some of them?

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