Legs to Crush a Runway

I love what Sally Bergesen, founder of Oiselle, recently posted HERE. Fashion is chasing us. Atfter all the original leggings were running tights I’m sure.

running and life fashion

Run. Life. Fashion

I couldn’t be more on-board with this, at last the fashion mavens and my world intersect. Would it too brazen to say that my runnerchick friends and I helped cause this shift with our #SweatsintheCity movement? Possibly, probably, but who cares?

Running clothes are comfortable, if others want to call it fashionable (and I’ve given you GOOD REASON to find them fashionable…Bergesen does too in fact), then that’s awesome.

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NEW Ezzere Addition: The Cotter Dandelion Tank

NEW!! The Cotter Dandelion Tank
Exclusive design, quantities
will be limited…
don’t miss out!

dandelion tank movie

Pre-Order NOW!

Sizes




So I have some REALLY exciting news for you today, let me introduce you to the NEWEST addition to the Ezzere brand line!

This gorgeous Cotter-inspired tank channels the freedom and whimsey of the dandelion. Make your wishes, but ultimately follow your heart.

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Sunday Morning Running Motivation: Turtle Training

It’s no lie…sometimes you just gotta take a cue from the Turtles.
;)
teenage mutant ninja turtles running

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Fancy that, another train of familiar characters getting their run on…sorta reminds me of THESE LADIES!!

More Morning Running Motivation Posts And Art
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1) Who here is also a real runnerd and Turtles fan too? ;)
2) What were you chasing this weekend?

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Waiting Can Suck, But the Patient Runners Win Out

Being patient sucks. Waiting for what we want isn’t fun, but the reality is that often times we are forced to wait. Even more often is it that rushing things will ultimately leave us more frustrated in the long term.

As runners, wouldn’t it be awesome if we could just lace up and make our next race/workout/run a PR? If only, right?! The natural tendency to want those faster times and better fitness TODAY is the breeding ground for injuries, overtraining, and slowed progress. Beautiful irony there, right?
runner pr
Every runner has been guilty of it, and hey, some things you just have to learn yourself the hard way. (Sometimes a few times to really NAIL that lesson home.) Being patient sucks…but we need to learn to embrace it.

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Embracing Discomfort: True rewards are only met when you’ve been pushed

Running is all about dealing with discomfort. It teaches us that we are capable of handling more discomfort than we think and it always increases our tolerance for pain discomfort.

Running strengthens us and skews our perception of just what is uncomfortable.
running motivation art
A non-runner complains about a stomach ache, a runner doesn’t start complaining until they are projectile vomiting. But the reason that runner’s complaining is probably because it’s in the middle of a long run and they NEED to keep that gel/drink down because they need the energy, not because it hurts. ;)

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Misery Loves Company: Surviving a running injury

Nothing unites complete strangers more than discovering they are both, in fact, injured runners. Because let’s be honest, no one REALLY understands the agony us runners go through when we’re deprived of our ‘fix’. Miles give us endorphins, take those out of the equation and you do the math. It sucks.

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4 Steps to Getting Through the Grind

Long runs and long workouts tend to scare people. It can feel intimidating looking down the barrel of a double digit run or mulit-mile repeats. We’re distance runners, we love this stuff, but large quantities of miles (especially faster miles) still intimidate us.

Running and that mental component, can’t escape the mind games. Our bodies are apt to surprise us and prove our limit-setting minds wrong…BUT it’s a matter of pushing past the mind crap (doubts/fears/discomfort) before we can be ‘pleasantly’ surprised.
skulls on a track
The best thing about running into new territory, be it your longest run, the most number of long intervals, or the most volume of hard running, they’re all scariest before you do them. Once you’ve conquered the best you’ve proven you’re capable of it and you get a new frame of reference.

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Kill Some Stress, Run Faster, Be Happier

The last few days my Adobe was acting up, legit like a two year old heck bent on crippling me. I couldn’t finish work that NEEDED to be done, I cursed the computer and slammed some fists. It had turned ME into a toddler. Hot mess.

Stress. Frustration. Anxiety. We can’t avoid it in life and we can’t avoid it in running either. There are ALWAYS going to be things totally out of our control. My tantrum wasn’t going to solve the computer issues, and neither is the wildest of fits going to cure a stress fracture. Sometimes sh*t just sucks but you NEED to deal.
stress fractures suck
In the moment that can feel impossible but our fast-paced lives have gotten to a point where the stress, anxiety, and frustrations churning through us are destroying us. Making us sick. Clearly even if you’re not on the verge of a stress induced heart-attack or breakdown, I dare say everyone and anyone has some sh*t going on that they would do well to unburden themselves with.

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Running ‘No Fluff’ Zone: What the masses don’t want to read about

I had a fun dialogue with a friend and editor the other day:

“‘How to Train for a Marathon in 5 Minutes a Week’ and ‘Eat 20 Apples a Day to PR’ (clear exaggeration but you get the point). I know a lot of people like those types of articles but over the years I’ve have my fill.”

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5 Ways Runners Can Use Trail Running to Get Faster

Trail running makes you strong. It can also make you faster. “But wait,” you think, “I look down at my watch Garmin afterwards and the times are slower!” Ahhh…it all comes back to effort, My Dears, effort.

Hills take a LOAD more effort running up than running on the flats. #lessonfromcommonsense Haha. Force those legs of yours to put in the extra effort needed to get up those inclines thought and you’ll build power. Now a lesson in running mathematics:

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