Sunday Morning Running Motivation: Life’s short…

While I may play running shoe favorites, you get the idea. ;) Get running and in any shoe that meets your fancy…cuz ‘stopping’ just aint all it’s cracked up to be.
nike running shoes

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More RUNNING MOTIVATION

#SweatsintheCity Runnerchick Chic

More CARTOONS

Running Outside the Individual: How training partners make you faster

This weekend they will be running the NCAA Cross Country Championships. The pinnacle of excitement for college cross country, I’ve done a few pieces highlighting a few of the front runners vying for the individual title: Shelby Houlihan, Crystal Nelson, and Patrick Tiernan.
running workout faces  emojis
Whether you ran cross country in college, or even went to college, or not I urge you to read them because among all of there runs a similar theme: cross country is unique because it blends the individual component of running with the team aspect. As every runner knows, ultimately, a race is against beating yourself, and while track does have a team scoring element, it is in no way like cross country’s.

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Ask Me: HELP! I’m stressed…

Here’s an excellent question I got from a reader recently. If you’ve got any running related questions for me, feel free to drop me a line: cait@caitchock.com

Q: Hi,

I came upon your page regarding running and could not help but be very impressed. I am a 23 year old dental student in my final year and the stress of exams has got my anxiety to higher than average levels. I am writing to you regarding advice and techniques on how to relieve such stress/anxiety through the sport of running. I previously ran 5km a day, however due to recent time constraints I have been unable to match this goal. What would you suggest in terms of distance to ensure I do not spend too much time on recreational running? What intensity do you recommend I perform? And finally what supplementation would you suggest to help me improve and relieve said anxiety.

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A Rabbit Hole Exists

Running takes you away, into another world.
One you control.

Here, time is warped.
Shifted, ticking excruciatingly slower or insanely, much too fast.
Tick. Tick. Tick.
The watch can be a cruel master.

No one can truly see this world…
except for you.
The agony of the inner war waging,
workouts and races, outsiders don’t see.
They don’t FEEL.
running alice in wonderland
But we do. Runners feel,
feel things others can’t imagine…
or would just rather choose not to.

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Oh, the Places You’ll Run

You can take running anywhere and you can let it take you everywhere.

runner in london

Running will open you up to an entire new world…
…a new community. Friendships, relationships, instant connections. “I’m a runner too.”

The lessons you learn as a runner apply to all areas of life. It will make you stronger.
Physically. Mentally. Emotionally. Tougher.

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The Running Grinder and the Recovery Champ

Within every runner live the Yin Yang twins…the grinder and the ice-cream loving, sloth who lives to watch cartoons. We’ll call the latter the ‘recovery champ’.
runner and lazy girl art
While I jest, because it’s not just ice cream they love but pizza, donuts, burritos, french toast [insert runger fantasies here], there is truth to it.

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Maggie Vessey: Queen of the homestretch runway

Last week may have been New York Fashion Week, but the 2014 track season was Maggie Vessey’s Fashion statement.
maggie vessey
No need to say more.

Vessey took the opportunity of being a ‘free agent’ to prove she’s got the creative talents to match her performance prowess on the track.

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Saturday Morning Running Motivation: When in doubt

Let’s be honest, running may not solve EVERY single problem, but I’ve yet to find myself in a situation where a good run doesn’t at least help. ;)

running motivation art

With that…

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More MORNING MOTIVATION HERE

More TRAINING TIPS HERE

I’ve had quite a few new articles published on RunBlogRun and Competitor as of late so be sure to check out my WRITING PAGE HERE

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Legs to Crush a Runway

I love what Sally Bergesen, founder of Oiselle, recently posted HERE. Fashion is chasing us. Atfter all the original leggings were running tights I’m sure.

running and life fashion

Run. Life. Fashion

I couldn’t be more on-board with this, at last the fashion mavens and my world intersect. Would it too brazen to say that my runnerchick friends and I helped cause this shift with our #SweatsintheCity movement? Possibly, probably, but who cares?

Running clothes are comfortable, if others want to call it fashionable (and I’ve given you GOOD REASON to find them fashionable…Bergesen does too in fact), then that’s awesome.

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NEW Ezzere Addition: The Cotter Dandelion Tank

NEW!! The Cotter Dandelion Tank
Exclusive design, quantities
will be limited…
don’t miss out!

dandelion tank movie

Pre-Order NOW!

Sizes




So I have some REALLY exciting news for you today, let me introduce you to the NEWEST addition to the Ezzere brand line!

This gorgeous Cotter-inspired tank channels the freedom and whimsey of the dandelion. Make your wishes, but ultimately follow your heart.

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