Black and White Ink

cait chock jeans black and white drawing
Black and White Ink

Shadows speaking louder than words.
Night and day lose meaning.
Whispers in the grey.
Hinting a secret.

White. Arresting.
A look.
A crease. A fold.

Casting sweet envelope
for emotion.


Black and white drawing first shared on my Instagram page HERE.

To order a print of this piece, or inquire for other commissions, send an email to: cait@caitchock.com

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The Gift of an Open Mind

Freedom is an interesting thing. We know it’s concept and we get the gist of it all, but many of us are busy functioning amidst our daily routines and we think of freedoms only on their grandest of scale. We are grateful for the rights we have living in a free Country, but we don’t think about the smaller freedoms. The freedoms that our routines, namely being stuck to them, may be stripping away from us.
think free art illustration
[From my Instagram]
Routine. Trust me, I’m like you and love a good routine. Routines are good, they keep us focused and working towards goals; consistency is the foundation of every major accomplishment. We NEED certain routines, yet routines are a tricky double edged sword.

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Exciting NEWS!! My New Book!

Eek…so I’m very excited to say I can now share with you all the new children’s book I’ve written and illustrated: ‘Shay and the Caterpillar’!! Now before I lose the interest of everyone above ‘child’ age and don’t have children I feel it’s important to say that 1) hello, one should never outgrow a love for picture books and art and 2)…

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Dream It, Then Work (Run) For It: 10 kicks to motivate you out the door

When you close your eyes, may you dream of lanes, miles, and splits.
track runner dreaming face
It’s never too early to dream of track, or any running goals for that matter. But at a time in the season where your next race may night be quite close enough to ‘taste’…the motivation to brave the elements (Hello, Winter, I was over you last month.) can wane for some runners.

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Sunday Morning Running Motivation: Life’s short…

While I may play running shoe favorites, you get the idea. ;) Get running and in any shoe that meets your fancy…cuz ‘stopping’ just aint all it’s cracked up to be.
nike running shoes

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More RUNNING MOTIVATION

#SweatsintheCity Runnerchick Chic

More CARTOONS

Running Outside the Individual: How training partners make you faster

This weekend they will be running the NCAA Cross Country Championships. The pinnacle of excitement for college cross country, I’ve done a few pieces highlighting a few of the front runners vying for the individual title: Shelby Houlihan, Crystal Nelson, and Patrick Tiernan.
running workout faces  emojis
Whether you ran cross country in college, or even went to college, or not I urge you to read them because among all of there runs a similar theme: cross country is unique because it blends the individual component of running with the team aspect. As every runner knows, ultimately, a race is against beating yourself, and while track does have a team scoring element, it is in no way like cross country’s.

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Ask Me: HELP! I’m stressed…

Here’s an excellent question I got from a reader recently. If you’ve got any running related questions for me, feel free to drop me a line: cait@caitchock.com

Q: Hi,

I came upon your page regarding running and could not help but be very impressed. I am a 23 year old dental student in my final year and the stress of exams has got my anxiety to higher than average levels. I am writing to you regarding advice and techniques on how to relieve such stress/anxiety through the sport of running. I previously ran 5km a day, however due to recent time constraints I have been unable to match this goal. What would you suggest in terms of distance to ensure I do not spend too much time on recreational running? What intensity do you recommend I perform? And finally what supplementation would you suggest to help me improve and relieve said anxiety.

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A Rabbit Hole Exists

Running takes you away, into another world.
One you control.

Here, time is warped.
Shifted, ticking excruciatingly slower or insanely, much too fast.
Tick. Tick. Tick.
The watch can be a cruel master.

No one can truly see this world…
except for you.
The agony of the inner war waging,
workouts and races, outsiders don’t see.
They don’t FEEL.
running alice in wonderland
But we do. Runners feel,
feel things others can’t imagine…
or would just rather choose not to.

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