Runners, be you vegan or not, you should get friendly with our friend, Kale. 🙂
This video was posted on my Instagram page, so if those 15 seconds left your eyes darting to read all the awesome Kale facts, let me run through them again for you:
* Iron
* Calcium
* Vitamin B6, A, C, and K
* Chockfull of antioxidants
* Fights inflammation
So yea, Kale really is hip. Without the skinny jeans. 😉
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More posts on NUTRITION
Post all about the importance of IRON
More foods that FIGHT INFLAMMATION
More CARTOONAGE 🙂
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I’ve only tried kale once – I did the kale chips and they were good except I added way too much oil before cooking them. I need to try again!!
let me know how attempt number two goes! 🙂
Kale and I have an interesting relationship. I love it, but it doesn’t always love me. I have found that giving it time to rest in a vitamin c rich dressing like lemon and olive oil softens it a little and makes it even tastier – oh and it makes that non-haem iron more accessible too!
Love the new video Cait! Can’t wait to see more 🙂
oh that’s smart and super creative (or i guess just doubly smart) that you discovered a way to make kale and your tummy get along!!
and you’re so sweet…glad you enjoyed the video! 🙂