The Running Grinder and the Recovery Champ

Within every runner live the Yin Yang twins…the grinder and the ice-cream loving, sloth who lives to watch cartoons. We’ll call the latter the ‘recovery champ’.
runner and lazy girl art
While I jest, because it’s not just ice cream they love but pizza, donuts, burritos, french toast [insert runger fantasies here], there is truth to it.

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Ask Me: Solving Calf Injuries

I always love getting mail from readers and I often get questions which, because I could talk/write/draw about running all day, I’m always happy to answer. The other awesome thing about bloggy-land and our cyber-culture is constantly making new friends. I enjoy hearing updates back from the runners I’ve ‘met’ after they’ve sent questions and it’s always cool to watch them go on to run healthy and set new PR’s.
running motivation art fitspo
Well because great minds think alike, or at least I’m certain questions I’m emailed are ones others probably have, I decided to share a few. If you’ve got a questions feel free to email me at: cait@caitchock.com

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All About the Climb

Runners are constantly climbing. It’s in our nature to always have a goal we’re working towards, always wanting to push ourselves to do better. Whether it be chasing new PR’s, challenging yourself to expand your race distance range, or even after we’re past our ‘PR-PR’ years, redefining the times and bests (weekly, yearly, masters, etc.) bests.

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Waiting Can Suck, But the Patient Runners Win Out

Being patient sucks. Waiting for what we want isn’t fun, but the reality is that often times we are forced to wait. Even more often is it that rushing things will ultimately leave us more frustrated in the long term.

As runners, wouldn’t it be awesome if we could just lace up and make our next race/workout/run a PR? If only, right?! The natural tendency to want those faster times and better fitness TODAY is the breeding ground for injuries, overtraining, and slowed progress. Beautiful irony there, right?
runner pr
Every runner has been guilty of it, and hey, some things you just have to learn yourself the hard way. (Sometimes a few times to really NAIL that lesson home.) Being patient sucks…but we need to learn to embrace it.

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Misery Loves Company: Surviving a running injury

Nothing unites complete strangers more than discovering they are both, in fact, injured runners. Because let’s be honest, no one REALLY understands the agony us runners go through when we’re deprived of our ‘fix’. Miles give us endorphins, take those out of the equation and you do the math. It sucks.

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4 Steps to Getting Through the Grind

Long runs and long workouts tend to scare people. It can feel intimidating looking down the barrel of a double digit run or mulit-mile repeats. We’re distance runners, we love this stuff, but large quantities of miles (especially faster miles) still intimidate us.

Running and that mental component, can’t escape the mind games. Our bodies are apt to surprise us and prove our limit-setting minds wrong…BUT it’s a matter of pushing past the mind crap (doubts/fears/discomfort) before we can be ‘pleasantly’ surprised.
skulls on a track
The best thing about running into new territory, be it your longest run, the most number of long intervals, or the most volume of hard running, they’re all scariest before you do them. Once you’ve conquered the best you’ve proven you’re capable of it and you get a new frame of reference.

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Kill Some Stress, Run Faster, Be Happier

The last few days my Adobe was acting up, legit like a two year old heck bent on crippling me. I couldn’t finish work that NEEDED to be done, I cursed the computer and slammed some fists. It had turned ME into a toddler. Hot mess.

Stress. Frustration. Anxiety. We can’t avoid it in life and we can’t avoid it in running either. There are ALWAYS going to be things totally out of our control. My tantrum wasn’t going to solve the computer issues, and neither is the wildest of fits going to cure a stress fracture. Sometimes sh*t just sucks but you NEED to deal.
stress fractures suck
In the moment that can feel impossible but our fast-paced lives have gotten to a point where the stress, anxiety, and frustrations churning through us are destroying us. Making us sick. Clearly even if you’re not on the verge of a stress induced heart-attack or breakdown, I dare say everyone and anyone has some sh*t going on that they would do well to unburden themselves with.

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Running ‘No Fluff’ Zone: What the masses don’t want to read about

I had a fun dialogue with a friend and editor the other day:

“‘How to Train for a Marathon in 5 Minutes a Week’ and ‘Eat 20 Apples a Day to PR’ (clear exaggeration but you get the point). I know a lot of people like those types of articles but over the years I’ve have my fill.”

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5 Ways Runners Can Use Trail Running to Get Faster

Trail running makes you strong. It can also make you faster. “But wait,” you think, “I look down at my watch Garmin afterwards and the times are slower!” Ahhh…it all comes back to effort, My Dears, effort.

Hills take a LOAD more effort running up than running on the flats. #lessonfromcommonsense Haha. Force those legs of yours to put in the extra effort needed to get up those inclines thought and you’ll build power. Now a lesson in running mathematics:

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