Run Better, Erase Your Doubts

Shhhh…I’ll tell you a secret. Every runner has doubts. It’s just human nature. EVERYONE has that little voice in their head that’s willing to be insecure.
doubt and branches

The thing is though, while you can’t control the presence of doubts, you CAN control if you decide to listen to them.

Don’t. You’ll run better when you tell your doubts to shut the h*ll up.

TRUST in your abilities. Trust in yourself…have confidence.

It’s a sick irony that some of the most capable, amazingly talented people (and runners) are held back by one little thing…

…doubt.
trust yourself don't doubt
An inner self-critic robs you of your confidence, it steals your achievements, it cripples you, it institutes your limits. Quite often with us type-A runners, we can turn into our own worst enemies.

That should make you PISSED, get mad as h*ll!! Turn that rage AGAINST the inner critic. Use that fiery anger to erase your doubts and instead…

…trust.

———-
Related Reads:
Underestimate Me: Confidence is malleable, believe in yourself through it all

Runners, Get Your Confidence On: Workouts to build the confidence you need to race your best

#epicfailWIN: Why failures rock and shouldn’t steal your confidence

Combat Excuses and Run Mentally Tough Even When Things Suck
————–

1) Finish this sentence: “Today I will be confident. I will erase the doubt that I _______________”

Where Running Workouts Truly Begin

The true test of a workout is how you manage when it starts to hurt.
running motivation art
Ultimately the real benefits come when you start pushing through the pain and running outside of your comfort zone. This holds true both physically and mentally.

Physically the point of hard workouts are to demand more from your muscles. Make them give you more than they’d like to. You tear them down. Recovery allows you to build them back up stronger…but it starts with tearing them down.

Mentally a runner has to be tough. Tough as sh*t. Have confidence in your toughness, wear it proudly. Workouts are mental tests, they teach you to handle the discomfort so come race day you know you’ve been there. You’ve pushed through that pain before, you know you can handle it again.

The workout really starts when things start to hurt. How will you respond?

——-
Read tips from the pro’s on MENTAL TOUGHNESS for runners.

More MOTIVATION for runners.

We may be hurting but we STILL LOOK GOOD doing it! ;)

My latest RunBlogRun Article: “Danny Mackey and Racing Like a Beast”
——-

1) Where do you get your confidence?

Ezzere’s Bringing the Party to YOU!!

I had SUCH an amazing time celebrating the launch of my fitness fashion brand, Ezzere!! Thank you so much to all who came out and those who were partying with me in spirit!!

In case you were partying from afar I wanted to share some highlights of the awesome event.
ezzere models
My GORGEOUS and awesome models show how to own the #SweatsintheCity look. ;)

shayla flip peacock shirt
My most beautiful Baby Sis showing us all how to take the Peacock Runner Tee on a 180. ;)

prizes won
Like I said there were PRIZES, and I LOVED seeing just how excited Melanie was when she won my Get Chicking Tee!

The GRAND FINALE of the night…
run your fortune hoodie
Look what the AMAZINGLY talented Laura @ TrashtoCouture did to the Run Your Fortune Tee!!! Seriously, I am speechless and in awe of her DIY fashion prowess. You HAVE to check out her site TrashtoCouture.com her SHOP filled with her one-of-a-kind pieces, and follow her on Twitter @Trashtocouture and Instagram @TrashtoCouture . I’m in freaking awe of her creativity and talent…not only is she the Queen of DIY Fashion she’s a mother to two boys, and an insanely fast runnerchick. She’s been beating the boys (and all the girls too for that matter!!) since she was in high school.

Having her transform one of my shirts into a gorgeous hoodie is something incredibly special to me. THANK YOU, Laura, so much…and I hope vicariously I can absorb just a smidgen of your style and fashion sense!!

The night truly was a BLAST…thank you to everyone who’s been so supportive! Those who were able to come out put their own artistic talents to work and created a motivational goal poster.
power of written goals
WRITTEN goals are more powerful goals. I challenge you all to take a moment, DEFINE a goal you want to reach by the end of the month and WRITE it. If you’re brave enough I’d love for you to share it me!

Tweet, Facebook, Instagram or email: contact@ezzere.com with your written goal.
———-
Thank you again to Nuun Hydration and US Cryotherapy in Roseville, CA for helping sponsor and host the event.
nuun hydration sample
I want you ALL to be a part of the Ezzere community I’m building, don’t MISS OUT and sign-up for my NEW Ezzere Newsletter. :)

* indicates required


Monday Morning Running Motivation: My Run is My Drug

Dr. Chock prescribed, never forget to get your daily dose.
running prescription

#runforsanity

———-
TODAY is the day!! The Ezzere Launch Party Runner Night is happening!! All the info HERE and if you’re in the Roseville, CA area please stop by. If you’re NOT, don’t cry, you can still party like an awesome runner and celebrate with us. BUY your Ezzere shirt and show me how you rock the runnerchick chic #SweatsintheCity fashion both ON the run and off. :)

More Morning Running Motivation Posts

They Always Say Home Is Where the Heart Is

Find your home. Find your love. #run

track heart

——–
MY NEW NEWSLETTER! If you missed the first Arty Runnerchick Ezzere Newsletter, don’t cry…don’t worry…just sign up and you won’t miss out on one minute more of the action! ;)

* indicates required


Think of them like a weekly vitamin shot: packed with training tips, news and updates, art, motivation, and more to boost and fuel your running. ;) Plus way tastier than those wheat grass shots.

———

1) Where do you feel most at home?
2) Where are you finding love with your runs lately?
3) What vitamins or supplements do you take, if any?
I hope everyone takes at least some iron supplements!

Sunday Morning Running Motivation

#dontbothermeimrunning

woman runner motivation

———
More Morning Motivation Art

That said, runners DO look pretty stinking awesome...kicking butt sure does come with added perks. ;)

My latest article on Competitor: Patience, Progress, PRs: The Three Tenets Of Running Success
———

1) Do you get annoyed when people yell at you while you’re running? Not just catcalls or lame come-on’s but anything.
2) Runnerdudes, what are some of the annoying things people yell at you?
3) Finish this…”I feel most beautiful…”
After feeling ON in a workout or race. I’m not just saying that cuz either…it’s my honest answer.

Believing, Running, and Lies

A runner’s mind is filled with lies. We live in our own sort of warped reality. I’ve talked a lot about how lies are our little coping mechanism so we CAN stay dedicated and motivated to keep reaching our goals. That lies can be a good thing.

The thing is though, not all of those lies are created equal and it’s important to know which lies you should be ‘believing’ and when you need to be truthful.
believe and lies
Good Lies

* Midway through a workout: “I’m only doing 1 more repeat, don’t worry brain!”
* About to start a workout or at the starting line: “It won’t really hurt, I swear!”
* In moments of motivation lulls to just START running: “Just run for 5 minutes, if you want to stop then you can.

These are the lies that help us tune out the pain and call our brains out when they’re just being lazy. These are AWESOME lies and the ones you should be blasting from a megaphone because they’re coming from your inner rockstar runner. The runner who wants you to achiever your goals…believe everything they say, those lies will fuel your greatness.

Bad Lies

* Mid-workout brain chatter: “You can’t keep this pace up.”
* Starting line: “Holy crap, I don’t belong next to so-and-so, they’re going to kick my butt!”
* Mid-race: “They just surged, they must feel way stronger than me…I’m just going to let them go.”

These are all the things that weak, insecure, tired, lazy, annoying, complaining brain likes to shout at you. These are remarks your rockstar runner persona needs to refute and call-out as lies. “I am stronger than I think. I belong at this starting line. A race isn’t over until the finish line and I know they hurting too, I just need to hang onto them.”

Dangerous Lies

* Mid-workout: “What was that POP? I’m sure it’s nothing…I think this pain will just go away in a second…”
* After 6+ days of feeling like total sh*t and workout times getting progressively slower: “Just suck it up…I’m DOING this long run/workout exactly as was planned 4 months ago.”
* In life: “It’s totally okay that I’ve only slept 4 hours the last five nights and been existing on Sugar Daddies, Ramen noodles and Diet Coke.

You get a runner, heck-bent on proving their toughness and combine that with our own ‘stupidity’ (“It doesn’t hurt THAT bad, I can surely make it three more repeats!”) and that’s when things get ugly. Injuries, Baby, injuries. Runners are always riding a fine line between good pain, bad pain, when to push, when to ease back, and to our credit it CAN be incredibly difficult to distinguish ‘right pain’ from ‘wrong pain’ and from there the degree of ‘wrongness’. I’m sure that reads like jargon to normal people, but runners totally GET exactly what I’m talking about.

The thing is, runners usually have to just learn the hard way and suffer through times when they’ve made mistakes to LEARN. Eventually you’ll come to find it’s better to err on the side of caution. It doesn’t make you mentally weak or a lame-o runner; in fact it takes more self control and confidence to hold back and issue that self-restraint.

Think of it this way. You’re running and mid-workout you definitely know something is off.

Option 1: Either slow down to a pace where you don’t feel the ‘bad’ pain or pull the plug on the workout entirely. Follow it up with some easy days and you’ll be right back into training mode after.

Option 2: Grit your teeth, finish the workout come h*ll or high water. You limp through a cool-down and the grimace never leaves your face. You ice like a mofo the rest of the day, chomp Ibuprofen like they’re Smarites and pray you’ll somehow go to bed and miraculously be fine.

What scenario do you think wins out?? Finally, what’s the WORST thing that could happen if for some reason you could have finished the workout and been fine after? The running police won’t come and yell, “SLACKER!!” at you.

Just keep working hard and remember training works on the law of averages, that single workout isn’t going to ruin your entire build-up to your Championship race.

Why it’s Hard to Admit a Dangerous Lie is Reality

On the flip side, runners sometimes grit their teeth through the ‘bad pain’ because they are afraid that if they stop they’re going to lose the ability to PUSH through the ‘right pain’. I know you know what I’m talking about because it feeds right back into the GOOD kind of lies.

Running hurts one way or another whether you’re injured or not. You can’t let your mind actively be looking for excuses to stop. So naturally there is the fear that if you pull the plug on a workout one time, you’ll start a chain reaction that results in you never being able to finish a workout. This does happen, and it’s mental suicide for a runner but here’s the thing…

…it works on a case by case basis and for lots of runners this fear of ‘losing the ability to push through pain’ is irrational. So, be honest here…you DO know good pain from bad pain, you DO know you can push through good pain, so in those pinnacle moments of needing to decide if you need to stop or not, listen to your gut.
runner bones
If your bones tell you you’re in danger of really doing damage, stop. It’s not worth it. You can’t run at ALL if you’re injured.

The same goes for a runner who refuses to acknowledge they need to ease back and give their body some rest rather than keep pushing, and keep digging themselves into a hole. Again, all those fine lines, but if you’re experiencing chronic fatigue for a week or more, you need to adjust.

Training routines aren’t concrete and always need a degree of flexibility. Flexibility goes both ways, sometimes you need to push yourself harder but other times you need to know when to scale back.

Don’t dig a hole so deep you have to take a full-on break. Sometimes a few easy days will do the trick and breathe life back into those legs!

Wow, so many lies!! You see why I said we live in a warped runner reality, no?! But be smart.

Tune into the good lies and believe them with all of your heart. Then be secure and confident enough in yourself to recognize the bad lies for what they are and face the real truth.

——-
More posts on CONFIDENCE
More posts on MENTAL TOUGHNESS
More posts on INJURIES
——-

1) What’s a good lie?
2) What’s a bad lie?
3) What’s a dangerous lie?

Escape into Sanity. Run.

I run to escape. I run to be free. I run for sanity.

run to escape
Go, escape into your run!

——-
#CoreAndCake Party!!! So it’s happening THIS Friday and you’re ALL invited. I’ll be sharing a new core routine to help you runners stay strong, build a more efficient running form and reduce injury risk. Talk of cake will follow. Get the gist?
core and cake
I’d also LOVE for any and all bloggers and social media-ites to hop on board.

1) Blog: Get creative and share anything core and/or cake related. Fitness folk that could mean sharing some of your favorite core moves, all foodies you could make us all drool over your favorite cake recipes! Heck, so long as any mention of core and cake makes it’s way in there I’m sold!

2) Social: Snap a pic of you doing a #coreandcake related celebration and Tweet/FB/Instagram it!

3) Link: If you’d like to be included in some blogger link-up partying, email me at: cait@caitchock.com with your link!

Looking forward to our runner part. :)
———-

1) Finishing the sentence…”I run to/for…”
2) Share a time when going for a run lead you to figure out a problem, get through a tough situation, or acted as your escape?
3) Favorite dessert?