Be strong. Run strong.
Dr. Chock prescribed, never forget to get your daily dose.
TODAY is the day!! The Ezzere Launch Party Runner Night is happening!! All the info HERE and if you’re in the Roseville, CA area please stop by. If you’re NOT, don’t cry, you can still party like an awesome runner and celebrate with us. BUY your Ezzere shirt and show me how you rock the runnerchick chic #SweatsintheCity fashion both ON the run and off.
Find your home. Find your love. #run
MY NEW NEWSLETTER! If you missed the first Arty Runnerchick Ezzere Newsletter, don’t cry…don’t worry…just sign up and you won’t miss out on one minute more of the action!
Think of them like a weekly vitamin shot: packed with training tips, news and updates, art, motivation, and more to boost and fuel your running. Plus way tastier than those wheat grass shots.
1) Where do you feel most at home?
2) Where are you finding love with your runs lately?
3) What vitamins or supplements do you take, if any?
I hope everyone takes at least some iron supplements!
Whether it be sarcasm, pancakes or otherwise, whatever fuels your running must be celebrated.
Power of the Running Snark
Trust me, a runner’s brain is wont to wander on those long runs and easy days, making jokes is certainly one of the best ways to roll. The perks of being your own running comedian:
* No hecklers: yea, let’s be honest, our brains may be a little deprived of of oxygen mid-run so the jokes may not exactly hold-up on a real comedy tour.
* Free laughs: it’s always MORE than okay to laugh at your own jokes, and out loud. Heck, you could wail like a hyena in the middle of the woods.
* Good times: spot really random moments of people when they have no idea anyone is like finding gold. Runners tend to go unnoticed by normal folk, we just blend into the background, so running is sometimes like the People Watching Olympics.
Running For Pancakes
Literal fuel for your running, certainly never to be overlooked. Now the
bait reward of the foods to come often spend copious amounts of time on the brain during a run…
* Long run salivation: staring that 22-mile long run? Shall I take a poll as to how many of those miles were spent drooling over just how much you’re going to savor devouring [insert favorite food here] upon return? No judgement if drooling starts the moment the watch starts.
* Pre-food penance: on the flip side, pick the WRONG food before a run and you’ll most likely spend the entirety of that run paying the price. We need to start assigning a Points System for certain foods if ingested before a run: ice cream ands loads of dairy = 15 fart points, super spicy thai = 27 bush-dive points, burrito bomb = 45 clenched cheek shuffle point/27 fart points/39 bush dive points…that may work in making us reeeealllly consider if it’s worth eating that BEFORE we run.
* Energy: okay, let’s take a moment for a bit of seriousness…use food to fuel your performance people, fuel up right and you’ll feel the benefits. Good news is there aren’t militant expectations, it’s all about balance: ensure you get enough protein, time that protein right, make the majority of your carbs high-quality, eat your fruits and veggies, hydrate well and with electrolytes too, get enough iron and THEN…after that you deserve your desserts, treats, and rewards.
So now I ask, Runners, what’s fueling YOUR runs??
Tips for coming up with a winning running nutrition plan.
How to eat out while still eating to perform…BONUS, that means you CAN eat for ‘fun’ and ‘performance’…hehe.
More cartoons and humor because, let’s be honest, laughing is the only way to go!
1) Last thing you found hilarious while on the run?
2) What were you thinking about on your last run?
I had this annoying song stuck in my head, and that you just can’t run away from.
3) What’s one tip when it comes to running and nutrition you like to live by?
Yes we may run for our sanity, the betterment of our souls, to push ourselves…but when it comes right down to it there’s a little peace of mind knowing if a situation arises where we need to get the heck out of there FAST, we’re faster than one poor, unfortunate soul.
Darwinism at its finest, Folks. #runtosurvive
More CARTOONS HERE!!
1) Let’s hear another situation that you’ve thought of where running fast would certainly help you dodge a bullet? Or any other hazard.
2) When’s been a situation in life that being a runner has helped?
Chasing a bus I was about to miss. Speeding down the terminal trying to make a flight, heart rate at about interval level.
3) What’s making you laugh today?
Us runners sure do a number on our poor tummies. All the pounding, up, down, fast, jiggling, jiving…if our stomaches and intestines could speak I can only imagine the expletives they’d be yelling at us!
Actually, those stomaches and intestines of runners DO speak…just with things much more powerful, dare I even say explosive, than words. Yes, runners and their guts are stuck in a state of ongoing negotiations.
“PLEASE behave for my long run, preeeettty please!!” the runner’s silent prayer before heading out the door.
Runners plan their foods accordingly, learn from trial and error, we do our best to set ourselves up to avoid a stomach related attack but sometimes it feels like we’re in some kind of peace-treaty contract negotiation House of Cards style.
Those runner guts are testy, moody, volatile. Sometimes there is just NO pleasing them despite what feels like us doing our best to abide by the ‘rules’.
Today let’s talk about those post-run, especially post-workout tummies and guts. After all that jiggling and jiving lots of runners complain of feeling nauseous, that food is the LEAST appealing thing in the world, and sometimes runners actually struggle to keep food down.
The issue is that runners ALSO know how incredibly important refueling your body and muscles is within the first 30 minutes of finishing your workouts. In order to maximize your recovery (upwards of 60% better) so you can come back stronger, it really is crucial to find something, anything that will get into your system and STAY there.
This is an occasion where liquids can be a runner’s best friend. If you struggle with keeping actual food down due to an upset stomach after your runs and hard workouts take it to the liquids. Recovery drinks and smoothies can get you those essential protein amino acids and carbs to repair those muscles.
Recently Clif sent me a care package, among the bars (which I already knew I liked and enjoy), they introduced me to their recovery and electrolyte drinks. I hadn’t tried either of those so was interested to test them out.
Clif Protein Recovery Drink
I sampled the Orange Mango and really liked it. I tried it mixed in with a smoothie (berries and other fruit) and I also tried it just mixed with water. It’s sweet but not overpoweringly so, and plenty tasty on it’s own just with the water.
Each pack has 170 calories and 10 grams of protein. If there was anything I would change or suggest it would be if there were more grams of protein. Ideally, post-run and post-workout you want at least 25 grams of protein. But other than that, I really liked this one…it also comes in Chocolate and while I didn’t try this flavor, really I’ve not met something chocolate I don’t enjoy.
Clif Electrolyte Hydration Drink
These little guys come in tiny sleeves and are really easy to carry around and stash in a bag. I tried the Cranberry Raz and it was a win in the taste department. The thing with hydration for runners is this is an ALL DAY thing, you need to continually be drinking water and fluids…not just right before or after your runs.
I’ve also explained a lot how crucial it is to drink not JUST water, but to find electrolyte replacement drinks to ensure your balances there are correct. Especially with the potassium and sodium. So this is why the market for electrolyte drinks has exploded the past few years. Taste-wise Clif nailed it. The only recommendations I have is that they offer a few with less calories…one pack is 80 calories because it also contains the simple sugars.
If you’re actually RUNNING (ie: part of your marathon training fueling strategy) you DO need that quickly digested glucose. But, if you’re not and you’re just needing the electrolytes the extra carbs and calories may not be what you need.
Thank you, Clif, for sending me these to test out and review!! All their products are available online and I’ve seen them in lots of stores too.
Soooo, while I STILL feel entitled to complain and be irked at my stomach any and every time it causes me trouble…on some level, when I imagine the bumping, jumping, jiving, and all that other stuff it has to put up with I can kinda sympathize with it for putting up with me as much as it does!
Treat your stomaches with care, Runners!
1) If you’ve had a dialogue with your stomach how did it go? Do you say a little hope/prayer before long runs?? haha.
2) Something you’ve learned about running and nutrition lately?
3) Have you tried either the Clif Recovery or Electrolyte Drinks?
It’s Spring now, Runners…so while we ALL love to put those running tights away, it does come with a drawback…
Yay for more daylight, boooo for that missing hour of sleep. I’m still going to be bitter about losing that hour…hopefully it wasn’t too rough for you guys. Now off to scrounge up those razors.
1) Have you been able to bust out the running shorts yet?
I’m not going to lie, I actually never put them away.
2) What are you looking forward to this Spring and Summer?
…pushing out doubts, finding your STRENGTH, finding your center.
Confidence. Remember you’ve DONE this before, draw on the memories of HARD workouts.
“You survived then, you’ll push through the pain today.”
“Can we just START this thing already?!?!”
Funny the difference a mere workout makes.
Nervous energy before workouts and races are NORMAL…they actually help boost your performance if you use them right. Posts on NERVES HERE
Posts on finding your CONFIDENCE
More MENTAL TOUGHNESS TIPS
1) Give one adjective of how you felt before your last workout.
2) Give one adjective on how you felt after that same workout.
3) What is one of the last things you do or say to yourself before a hard workout or race?
Please, Runners, honor my spirit well.
In case you’ve missed my BIG NEWS, scroll down about 1/2 inch to yesterday’s post or check it out HERE. #ezzere #runlaughbe #artyrunnerchick
1) Not to be morbid, but finish the sentence in a humorous way: “When I die I want to be buried…
2) What’s your favorite kind of chocolate?
Can’t really go wrong, but I love me those chocolate chips inside some pancakes.
3) What are your running plans today?
I’ve run in some pretty crappy conditions, but today marked a first for this runnerchick. I literally had to run/swim, like stop the watch and doggie paddle kinda stuff! California goes from the golden winter to flash-flooding my bike trail today…it was craaaazy!
Actually the episode was actually quite comical. I almost tripped and went full-submersion style. [side-note: I have a phobia of leeches, visions of them stuck to my legs and torso riddled my mind the whole run] So a toast to you, Winter, you pulled a fast one on me today. You done good, but I still won out. I’m pretty sure that was hail there between those bullet rain-drops and I came out looking like a wet, sewer rat but I got that run done.
And hey, I’d still take a bucket of rain over some of those well-below zero temperature readings from other states. You runners over there, good gracious, seeing icicles in your beards, eyelashes, and hair!! But I did have to make a cartoon for my run today because, quite honestly, I’m not doing one BIT of over-exaggeration for comedic effect.
Sometimes reality, in it’s own sickly sense, is way more hilarious.
Go on, run on…run/swim on??
HUGE NEWS!! If you follow me on Instagram you probably saw the Spoiler Alert! My latest running shirt design has dropped! The Peacock Runner…check out my Mommy-O model, the first runnerchick to don this one.
Full details on this one to come and it will be available to buy at my store soon…but my excitement bubbled over and I had to give you the sneak peek.
1) What’s the deepest water you’ve had to cut through during a run?
Today was well above my waist.
2) Worst conditions you’ve ever run in?
3) Are you pretty good at keeping a secret if you’re excited?