The World Cup Reminds Me…the time I proved I had no coordination skills

The 2014 World Cup has begun!! Now here’s a fun fact, soccer was my first sport. Gosh how I loved it, I played for seven years and looked forward to every Saturday’s game (confession: the after-game snack a LOT too!) like nobody’s business. Why did I stop after seven years?? Enter exhibit A:
running sports cartoon
I sucked. Like I REALLY sucked. I can vividly remember scoring my first goal…mostly because it was my first and last. I don’t even have an excuse for one goal in seven years, like I played goalie or defense…nope, I was a forward and mid-fielder. Right where one with any iota of coordination would be set RIGHT up to score a goal.

Hey, at least I can own my suckiness. I know I can handle turning left and running in a straight line. So I stopped soccer when, totally honest here, the only team I could still make was the rec team. The qualifications for making the rec team is having your mom or dad write the $35 check to the community rec league. I was in junior high at the time, meaning my rec team would be all the 4th and 5th graders still too young for the Comp and Select teams.

That’s when my mommy-o suggested I try cross country. I thought it was a traveling team, “Cool!! I get to go touring around…I’ll bet I’ll find lots of fun new foods to try!” I though. Yea, even at that age it all comes back to foods and treats, right? I was in for a shock. No traveling done unless you run there. I got tripped pretty bad my first practice and later had to pick gravel out of scars I still have today.

i run. i'm hungry. cartoon

i run…do the math.


My first race I spent hovering over a bush for about 15 minutes certain I’d barf. I didn’t, but my dad still has a picture of me hovering over the bush. The thing is though, I kinda liked it. I sucked at anything with ‘real’ coordination skills but I kinda liked that I could grimace in pain and pass some girl up a hill. I would like to also mention I sucked at running too. That girl I passed up the hill, maybe was the only girl I passed. Like I was slow, but in my mind I didn’t fully grasp 1) how slow I was 2) how HORRENDOUS my form was!! Gosh, even my mom in later years admitted, “Yea, I’ll never forget trying not to laugh the first time your little club coach saw you run and remarked that you looked crazy.”

I owned my crazy then and I own it now though! ;) But hey, I stuck with this whole running thing. I do promise I kinda really hated it the first couple weeks, but I swear there was like this insane shift after you get past the ‘hump’ I call the hazing weeks. Basically once you become consistent enough to where your body and muscles don’t go into the shock of thinking, “Wait, she’s running…that must mean there’s a bear chasing her!!” resulting in unwalkable sorenesses the next day. Get past that and you’re golden. ;)

Look at running, turning into about my favorite thing to do. Shall we just be thankful that I actually DID have a little too much pride to out-age my rec teammates by four years? Best $35 my mommy-o didn’t have to spend. ;)
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My latest on RunBlogRun: Phoebe Wright Can’t Be Stopped! <--- this is actually one h*ll of an inspiring story and she's HILARIOUS!! Read the story then check her blog and twitter feed!!

Also on Want to Run in College? This is what it takes: Hakon DeVries of the University of Kentucky
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1) Are you a big soccer fan? Will you be unreachable and completely ignore any and all of your surroundings until the World Cup is over?

2) Were you good at other sports besides running?

3) Have you ever barfed after a race?
Hey, I hovered over that bush but nothing came up. Never have thrown up after a race or workout, that one time over the bush was the closest I’ve come.

Peacocks Stop for Runners

Because how could they NOT stop and gawk at such a well-dressed runnerchick. ;) #Ezzere Baby!

peacock runner tee movie

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This short video hit my Instagram feed first…be sure to follow me there so you’ll be the first to see when new artage and such get dropped. :)

Mosey over the BUY YOUR Ezzere Peacock Runner Tee…or any of the others. ;)
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Kale Video: Like cabbage only cooler

Runners, be you vegan or not, you should get friendly with our friend, Kale. :)

This video was posted on my Instagram page, so if those 15 seconds left your eyes darting to read all the awesome Kale facts, let me run through them again for you:

* Iron
* Calcium
* Vitamin B6, A, C, and K
* Chockfull of antioxidants
* Fights inflammation

So yea, Kale really is hip. Without the skinny jeans. ;)

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More posts on NUTRITION
Post all about the importance of IRON
More foods that FIGHT INFLAMMATION
More CARTOONAGE :)
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Runner’s Strip: Running Insurance

I think I’m in love with my new penguin. First he schools us on ice cream, now he speaks to another runner’s truth.

runner penguin with toilet paper

What nugget of wisdom with Mr. Penguin be dropping on us next time?

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More running CARTOONS AND LAUGHS

Posts on GI Issues for Runners HERE and HERE
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1) What nugget of truth do you think our penguin will be quipping about next time?

Monday Morning Running Motivation: Please don’t waste

I grew up in a house where my mom HATED to see things go to waste. We were a household who left-over’ed and if we didn’t clean our plates we could usually count on Mommy-O to finish them off. She WAS a runner after all. The thing was, it killed my mother to put food in the trash or down the disposal.

Wasting is, well, a waste.

penguin and spilled ice cream art
This holds true in life. And with the human body, if you’re even an iota interested in physiology, anatomy, and sports science you’ve got to just take a step back and think, “Holy crap, the body is amazing. Like freaking incredible.” All the complexities, the systems working together, playing off of each other, people can quip the ‘miracle of life’…heck, it’s pretty dang remarkable what goes in to just digesting! Something enters the mouth, get broken down, gives you the energy to run, and then gets pooped out the other end. That’s pretty dang cool!

Not taking advantage of just how amazing and remarkable the human body is, it’s a waste. Obesity, a growing lack of exercise, a growing disinterest…bordering on HATE of activity is a waste, it’s sad. Here is this amazing human body machine…just waiting to DO, to perform.

A body can be worked. It can be run. It can be trained. It can be stressed by training and then, if given the chance to recover, it will GROW, become stronger, tougher, faster, and then eager to achieve even more. Keep doing that and watch how far you can go.

Physiology is quite amazing, don’t forget that. Don’t take it for granted either…PUSH yourself to discover your own potential.

A vehicle left abandoned is waste. Take advantage of the miraculously, mind-blowing things your body can DO and get DOing.

Sunday Morning Running Motivation: Withdrawals

Because let’s be honest, running withdrawals hurt a h*ll of a lot more than the injury.

injured runner cartoon

For all those healthy enough to run…be THANKFUL. Never forget that, on the days you really aren’t jazzed to suit up and start, put it in perspective. Would you rather be chained to the cross trainer?

Our runner hearts go out to all the currently injured runners…we’ll donate some miles on your behalf. Heal up, cross train like you mean it, and you’ll be back at it again in time. Don’t go mad until then though!

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Posts all about Running and Injures
More Motivation for Runners
Even runners going through withdrawals can at least LOOK runnerchick chic in an Ezzere Tee!!
Tips for Cross Training
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Sunday Morning Running Motivation: #Mebstrong

Really, need I say more?
boston marathon Meb Keflezighi

#run #mebstrong

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More Running Motivation HERE
peacock running shirt ezzere
WEAR your motivation and be reminded of your goals with an Ezzere Running Tee!

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Runners Rocking Old School: Training tools guide you but they’re not Gods

Sometimes a runner just needs to rock it old school style and get back to basics. Look beyond the Garmins, the heart-rate monitors, the target zones, the iPod/iPhone widgets, connect this, upload that, FitBit, BodyBug, BodPodWod, run-a-shoe-whiz…you get the picture.

The tech world is awesome, it’s always providing us runners new ways to trick our run. But even the most pimped out of sports watches won’t do a thing if the legs aren’t there. Same goes for running shoes that seem straight out of NASA.
old school watch
All the new running gadgets are training tools. Tools, nothing more. A tool is there to provide feedback, help guide you along. Certainly tools can be powerful ways to improve your training but a tool is not a God. Your Garmin is not, wait for it, a God.

Your running watch or shoes can’t distinguish perceived effort. It can’t make the adjustment for effort vs. time. Black and white numbers don’t tell you the full story, sometimes they lie. Running into the eye of a hurricane during 400 meter repeats, your watch can’t portray how HARD that XX:XX was.

In the end: EFFORT trumps TIME.

Work ethic will trump the newest, lightest shoe. A spike alone won’t race to a PR, I’m sorry.

Take advantage of these amazing, mind-blowing training tools. Having a virtual training log or place to report your mileage and workouts to is great, it can act as motivation and incentive for people to go OUT and run. In that regard it’s wonderful to have a community of runners cheering you on and kindly kicking your butt out the door.

ezzere peacock shirt

Workout hard, recover hard. ;)


[Napping in my Ezzere Peacock Runner Tee, you can BUY YOURS HERE! ]

Garmins and watches can also turn into mental nightmares if you get TOO hung up on the numbers and overly competitive. Quick rules:

* Easy Days: Keep them easy. Don’t race your d**n Garmin.
* Hard Days: Effort is ultimately the God, not the time. You know what hard feels like, you know what quasi-hard feels like, and if you know the goal for the day’s workout then the equation is simple. Go hard.
* Community Danger: The bad things with everyone knowing your workouts and weekly milage is getting competitive for the sake of just being competitive. So ask yourself these questions: 1) Do they award medals to people in training or is it on race day? 2) Are you doing XX miles and such-and-such workout because it’s in YOUR RUNNING’S best interest, or because you want to just brag you did XX miles.

So use all these tools, Runners, they’re out there, they can certainly provide some excellent feedback in planning your training. But ultimately you still need to listen to your body.

At the end of the day, sometimes you just gotta rock it old school.