12 Replies to “Piecing Together the ‘Perfect’ Runner”

  1. So jealous of those gymnasts too! If only I could do that. Maybe it’s time to head back to yoga.

    I feel like my game face makes me go harder and faster. Last time I raced, I begged my boyfriend to come and watch, and then didn’t see him because I was too focused on the finish line and sprinting out the last 100m.

    I imagine you’d have a pretty great game face actually!

  2. I agree. I LOVE watching the gymnasts. their bodies are kinda the opposite of runners though, all upper body 🙂 we’re all legs but both have to have a good core. I’m still slowly but surely working on mine

  3. I love how you have broken this down! I didn’t realize how much a runner uses their core. I wouldn’t really consider myself and all out pro-runner, but I love it just the same and when I hurt my tummy muscle a while back I was shocked at how running would just keep it inflamed!
    Thank you Cait!!

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