A Running Contrast: Pre and Post Workout

…pushing out doubts, finding your STRENGTH, finding your center.

Confidence. Remember you’ve DONE this before, draw on the memories of HARD workouts.
“You survived then, you’ll push through the pain today.”

Collect. Relax.
“Can we just START this thing already?!?!”

pre post workout runners


Funny the difference a mere workout makes.

Nervous energy before workouts and races are NORMAL…they actually help boost your performance if you use them right. Posts on NERVES HERE

Posts on finding your CONFIDENCE


1) Give one adjective of how you felt before your last workout.
2) Give one adjective on how you felt after that same workout.
3) What is one of the last things you do or say to yourself before a hard workout or race?

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