5 Replies to “Cross-training — Longer Intervals and Endurance Based Workout”
Can I count walking as cross training?
Maybe a once in a while session on the bike. I cannot stand the elliptical! Something inside my brain gets its wires crossed and I can’t work out whether I am supposed to pretend I’m jogging or cycling – or some weird hybrid of both 🙂 And so that leaves walking. Bad Amy.
Oh well, it’s my amusement park right 🙂
Music definitely, and lately podcasts from Stanford about writing and ancient Egyptian history. Gotta preserve this grey matter 🙂
Can I count walking as cross training?
Maybe a once in a while session on the bike. I cannot stand the elliptical! Something inside my brain gets its wires crossed and I can’t work out whether I am supposed to pretend I’m jogging or cycling – or some weird hybrid of both 🙂 And so that leaves walking. Bad Amy.
Oh well, it’s my amusement park right 🙂
Music definitely, and lately podcasts from Stanford about writing and ancient Egyptian history. Gotta preserve this grey matter 🙂
haha….u crack me up! we can call the elliptical u’re version of a trapeze for u to work with. 😉
wow, okay, hats off to the smarty pants in the gym. 😉
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