Category Archives: cross training

My Running ‘True’ Is Off, Better ‘Toe In’

Yesterday I was reminded why I’m a runner and have no desire to branch out into cycling. I watched as one of my roommates did this and that to his bike; adjusting things, replacing the brakes, all that good stuff. … Continue reading


Filed under cross training, running, sports, tips

Runners Using the Rowing Machine? How cross-training can be used to give your running a BOOST by ‘sneaking’ in high intensity work

When I was a senior in high school, this young runner met the bane of her existence. She even put up her own money and paid to be tortured by this beastly contraption. The rowing machine. Little did she know … Continue reading


Filed under cross training, running, tips, training

Back to Running After a Long Hiatus and Tackling GI Distress For Runners

Here’s what you relearn every time you get back to running after a long hiatus: * Cross-training is just that. Nothing is the same as running, mentally and physically, and while you’re a world better off doing that tedious cross-training, … Continue reading


Filed under cross training, injuries, nutrition, races, running, tips

Mental Games for Getting Through Tedious Cross-Training Workouts: The Chocolate Edition

Tuesday morning and I, admittedly a bit begrudgingly, took to the elliptical machine. (I swear I AM a runner, even if the last time I had an awesome, pain-free run seems like a far-off, distant memory…haha) Let’s be honest, when … Continue reading


Filed under cross training, food, motivation, tips

I’m Not Injured, I’m Just a Klutz: ‘Life Injuries’ and Injuries While Cross-Training

I’m a klutz. I’m one of those people who will wake up with a bruise and not know what it’s from. If I’m opening a package with any kind of hard plastic I’m sure to wind up with a cut … Continue reading


Filed under cross training, injuries, tips

ElliptiGO With Me Cross-Training

Ellipti-what? Okay, I’ll admit I actually heard about the ElliptiGO awhile back when a friend of mine got to test out one of the prototypes. Basically it’s an elliptical that moves…pretty cool, though I’ve heard you probably shouldn’t be trying … Continue reading


Filed under cross training, Uncategorized

I’m Ice Cold, Baby — All About Injuries and Preventing Them

*Cue Vanilla Ice here* Side-tangent for a moment, does anyone remember watching him in that Teenage Mutant Ninja Turtles movie…oh, good times. Now back on topic: ice. I’ve said many a time that injuries in our sport are a necessary … Continue reading


Filed under cross training, injuries, running, tips

Let’s All Have Cake and Bring Your iPod Too

Today it’s all about Cake. To be more precise, it’s about music, sorry chocolate cake you also deserve a few special days to call your own but today’s not it. My all time favorite running song is Cake’s ‘The Distance.’ … Continue reading


Filed under cross training, motivation, running, tips, treadmill running

The Super-Secret Miracle to Getting Better…

You want to know what it is? I can sum it up in a single word. Eleven little letters…should I continue to taunt you? Consistency. Wow, what a shocking and crazy, insane secret, huh? After all that build-up it may … Continue reading


Filed under cross training, motivation, running, tips, training

Cross-training — Longer Intervals and Endurance Based Workout

Cross-training. I have a love/hate relationship with it. The thing is, I know all of the benefits: cardio without the impact, a safe way to supplement ‘miles’, staying in shape during an injury…ahhh, that last one. See, that is where … Continue reading


Filed under cross training, intervals, tips, training, Uncategorized, workouts