22 Replies to “Runners, Get Your Confidence On: Workouts to build the confidence you need to race your best”
Confidence is key for sure! I used to think about how much shorter my races were than training runs but u will need a new confidence booster before I step to the marathon start line, haha! A workout that makes me feel confident is hill repeats.
GREAT one, jade! i’d do that too; workouts tend to be much longer (and honestly sometime more grueling) than races, so i’d remember if i survived training i was more than able to handle a race. 🙂
Going faster always increases confidence for me, as well as extending my long run distances. I can do intervals and hill runs (might be tough but I can do them!) so it’s those extensions in speed / distance that do wonders. At the same time, it can be hard to come back after having a workout where I wanted to go faster / longer but didn’t! Putting it out of my mind is a good stance to take.
The progressively faster long run is my staple. Where I start slow, and run the last few miles, up to as much as 8, at my goal marathon pace or below. Problem is, I tend to run these too much since I’m always looking to gauge myself, and thus I spend a lot of recovery time.
sounds like those runs are how i feel with tempo runs…lol. 😛 thanks so much for adding me in ur post, b’gosh, i’m glad my ramblings sometimes make sense. 😉
Such a fab article on confidence! It is easy to get your confidence shattered but you’re right, in running or other sports we always have the opportunity to get out there and try again. Do our best. And really build our confidence back up.
I don’t have one single confidence building run that I use to test my fitness, although after reading your article, I want one! Confidence for me is cumulative. I get a lot of confidence out of nailing my key workouts week after week. Especially the really hard ones at the end of the training cycle. 🙂 Kristen
Great article! I like the sound of Vaughn’s 3×800, but I still feel intimidated by it! My go to is 1 min on, 1 min slow, 30 secs off on the treadmill. I love my intervals, and even though I get nervous every time, finishing feels pretty damn good.
fartleks are an AWESOME way to do intervals without the stress of specific distances…eventually u’ll be getting less nervous and then u can step back to the track…but no rush, only when u’re ready cuz u can get crazy fit with fartleks girl! 🙂
Thank you for this post and article – great Xmas pressie on Xmas day! Am coming back from an injury and really need confidence boost. Have a wonderful Xmas Cait.
Confidence is key for sure! I used to think about how much shorter my races were than training runs but u will need a new confidence booster before I step to the marathon start line, haha! A workout that makes me feel confident is hill repeats.
GREAT one, jade! i’d do that too; workouts tend to be much longer (and honestly sometime more grueling) than races, so i’d remember if i survived training i was more than able to handle a race. 🙂
Going faster always increases confidence for me, as well as extending my long run distances. I can do intervals and hill runs (might be tough but I can do them!) so it’s those extensions in speed / distance that do wonders. At the same time, it can be hard to come back after having a workout where I wanted to go faster / longer but didn’t! Putting it out of my mind is a good stance to take.
it’s BECAUSE those darn workouts are tough, but u power thru them, that they give u that confidence…keep it up! 🙂
The progressively faster long run is my staple. Where I start slow, and run the last few miles, up to as much as 8, at my goal marathon pace or below. Problem is, I tend to run these too much since I’m always looking to gauge myself, and thus I spend a lot of recovery time.
By the way, I used you as an example of a blogger who writes with their strengths: http://markmatthewsauthor.blogspot.com/2012/12/262-tips-to-run-running-blog.html This posts just confirms your guru status.
sounds like those runs are how i feel with tempo runs…lol. 😛 thanks so much for adding me in ur post, b’gosh, i’m glad my ramblings sometimes make sense. 😉
Is there anything you can’t do? Your article was great!!! I enjoy reading your posts – they are always full of good information!
awww, thanks so much!
Such a fab article on confidence! It is easy to get your confidence shattered but you’re right, in running or other sports we always have the opportunity to get out there and try again. Do our best. And really build our confidence back up.
thanks and u’ve nailed it there! 🙂
I don’t have one single confidence building run that I use to test my fitness, although after reading your article, I want one! Confidence for me is cumulative. I get a lot of confidence out of nailing my key workouts week after week. Especially the really hard ones at the end of the training cycle. 🙂 Kristen
okay, u find that confidence workout and come back and let me know once u’ve kicked its butt! 🙂
Great article! I like the sound of Vaughn’s 3×800, but I still feel intimidated by it! My go to is 1 min on, 1 min slow, 30 secs off on the treadmill. I love my intervals, and even though I get nervous every time, finishing feels pretty damn good.
fartleks are an AWESOME way to do intervals without the stress of specific distances…eventually u’ll be getting less nervous and then u can step back to the track…but no rush, only when u’re ready cuz u can get crazy fit with fartleks girl! 🙂
I am all about interval training before a shorter race. I love the feeling of speed and knowing how fast I am capable of going.
busting out some quicker 400’s or 200’s are sure ways to have some faith that the legs have POP! 🙂
Thank you for this post and article – great Xmas pressie on Xmas day! Am coming back from an injury and really need confidence boost. Have a wonderful Xmas Cait.
aww, thanks so much, sue!! 🙂
Long runs are the most confidence boosting for me. If I have a good 20 miler, I feel ready for marathon. Your first picture is great. Spikes!
haha…or we can amend it to marathon racing flats for you! 😉
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